Hi Beachbody, I live in Nigeria…how do I get the CD's or could there be a downloadable online format…I'm planning my wedding come this December…so I need to get in shape…thank you
I got into this plan 1 month later I quit I lost $179 dollars it sucks for me my trainer she sucks! I got my chocolate shake and the kit but never liked it
I am doing 2 diets to lose weight & control my prediabetes, I am at 4-6 on an average day, & it needs down to a 1-3 tops. To get in shape to help & take care of God, my family, friends, etc.
Hi there…i really wanna try your 21 day fix programme..but its not showing the option for shipping to my place… i live in bahrain… please help me.. i badly need to try this programme.. help.me out.. i will.waiting for you reply.. please… i will.appreciate your help..
Thanks for the Video! Apologies for chiming in, I would love your opinion. Have you thought about – Parlandealey Boosting Metabolism Process (just google it)? It is a smashing one off product for melting stubborn belly fat minus the hard work. Ive heard some decent things about it and my mate at last got excellent success with it.
Now that I'm over 30, I know that my body will need more time to get back to what it was, but with this program, I see real results. I see myself getting leaner without loosing to much weight too fast. I'm 10 pounds down in 4 weeks. It makes you realise how the portion/the things you eat were wrong. I loved to have little snacks here and then. I ate a lot of sugar and carbs without realizing. The dvds are not getting easier. They stay hard because my muscles are working everyday. but i love my new routine. Everyday its another exercise. You only repeat them once a week, so you keep sweating 'til the end of the 30 minutes and you know you are done for 7 days with it.
So far, it was a nice 100$ spend for good healths habit.
I think it's more of the accountability and support that you get once you purchase these product. You can workout but will it be consistent? Everyone need support to complete their goals. I used to do random workouts and portion control too but never maintained a consistent balance and never saw true results. With these programs you get a free t-shirt for completing the program and free money too if your doing a challenge group. I have seen people using the programs that have won money just for showing progress pictures of how much weight they have lost. If it wasn't for the support groups these workouts come with I wouldn't be so addicted to working out like I am now and have never before. It's not a chore anymore to me. Everyone is different. 😊
While the nutritional-supplement ads are annoying, the exercises between the days are definitely designed to fit together.
When I work out in the gym without the workout video, I just do 10 reps of each exercise in arbitrary order, and I sometimes procrastinate between reps. Also, when I am away from the gym for a long time, and then hit the gym again, I get insanely sore, and that soreness dissuades me from coming back to the gym.
But with Autumn's exercises, you get sore first, but you quickly get used to them. As an example, Autumn begins a 7-day series of exercises with "surrenders", which is a tough exercise for your legs. The exercises then target other parts of your body. Afterwards, you are sore all over. Then, 2 days later, you basically do leg-day. Having done the "surrender" exercise, I am far less sore than what I would have been if I had just exercised my legs "out of the blue"–certainly, sore enough to discourage me from targeting my legs again.
I think there are a bunch of other structures about these exercises that I probably haven't noticed yet.
Honestly, I think I've learned stuff about how my body works just by paying attention to how Autumn structures the sequence of exercises.
This is still my favorite program even 3 years later. It's intense, but the workouts are short! Plus, it's something you can keep using over and over again even after the 21 Days. I still use the 21 Day Fix containers when I'm trying to get ready for a big event, and they've taught me proper portions (and how many portions I need each day). Plus the workouts are still a challenge today because I can use heavier weights and keep up in Cardio Fix. 🙂
My mom and I just started this program, we are ready to take it on. The first workout kicked our butt. Don't be discouraged if you can't do the entire video the first time! We couldn't either and my mom's coach said she didn't either, it's okay!
Hi Beachbody, I live in Nigeria…how do I get the CD's or could there be a downloadable online format…I'm planning my wedding come this December…so I need to get in shape…thank you
I need this!
I used to workout everyday before I got married but 17 yrs and 3 kids later, I am 60 lbs overweight. I'm only 44 yrs old.
Thank You so much dearest sweeties 💐
You’re such an inspiration ❣️
Be Blissful Eternally 🙏😇🕉💖
Started woth a nigga wound up with a dumb white man she didnt fool robert e lee though
Is my 3rd round doing great I lost 39 pounds !!! Love it.
I’ve just started doing this! My gosh you can feel the burn every time!!
I got into this plan 1 month later I quit I lost $179 dollars it sucks for me my trainer she sucks! I got my chocolate shake and the kit but never liked it
واو
I am a female woman and I loved this exercise.
you guys don't pay something you can do for free. I did 30 days all on my own and lost weight and inches.
is this suitable for over 40s and 50s?
Please upload video for reducing breast size
Wher to but this book?
You should practice with Unflexal. Google this or just go to Unflexal workouts 😀
I lost 20lbs in three months
This program works!!!
I was hungry all the time on this program
I am doing 2 diets to lose weight & control my prediabetes, I am at 4-6 on an average day, & it needs down to a 1-3 tops. To get in shape to help & take care of God, my family, friends, etc.
Hi there…i really wanna try your 21 day fix programme..but its not showing the option for shipping to my place… i live in bahrain… please help me.. i badly need to try this programme.. help.me out.. i will.waiting for you reply.. please… i will.appreciate your help..
Great video!! Loved it!! Here's my newest video! Please check it out!:) https://www.youtube.com/watch?v=eV1UEEtwdzk&feature=youtu.be
The photoshop work is so obvious!
https://t.me/Keepfit
But what happens after?
Thanhtrieuvl
Thanks for the Video! Apologies for chiming in, I would love your opinion. Have you thought about – Parlandealey Boosting Metabolism Process (just google it)? It is a smashing one off product for melting stubborn belly fat minus the hard work. Ive heard some decent things about it and my mate at last got excellent success with it.
So you people came on here just to be negative? Yea ok :-/
Now that I'm over 30, I know that my body will need more time to get back to what it was, but with this program, I see real results. I see myself getting leaner without loosing to much weight too fast. I'm 10 pounds down in 4 weeks.
It makes you realise how the portion/the things you eat were wrong. I loved to have little snacks here and then. I ate a lot of sugar and carbs without realizing.
The dvds are not getting easier. They stay hard because my muscles are working everyday. but i love my new routine. Everyday its another exercise. You only repeat them once a week, so you keep sweating 'til the end of the 30 minutes and you know you are done for 7 days with it.
So far, it was a nice 100$ spend for good healths habit.
i agree with annah. why should you pay for help like this when there are other sources out there that are less expensive or free
Hi, does this program with the muffin top and thighs?
Beachbody is a big rip..off….. Don't do it people
The video on you tube shows eating the brown rice for dinner can we eat carbs at night?
oh ya and you also get the 30 day money back guarantee 😉
I think it's more of the accountability and support that you get once you purchase these product. You can workout but will it be consistent? Everyone need support to complete their goals. I used to do random workouts and portion control too but never maintained a consistent balance and never saw true results. With these programs you get a free t-shirt for completing the program and free money too if your doing a challenge group. I have seen people using the programs that have won money just for showing progress pictures of how much weight they have lost. If it wasn't for the support groups these workouts come with I wouldn't be so addicted to working out like I am now and have never before. It's not a chore anymore to me. Everyone is different. 😊
can we get in nepal
She is so cute
While the nutritional-supplement ads are annoying, the exercises between the days are definitely designed to fit together.
When I work out in the gym without the workout video, I just do 10 reps of each exercise in arbitrary order, and I sometimes procrastinate between reps. Also, when I am away from the gym for a long time, and then hit the gym again, I get insanely sore, and that soreness dissuades me from coming back to the gym.
But with Autumn's exercises, you get sore first, but you quickly get used to them. As an example, Autumn begins a 7-day series of exercises with "surrenders", which is a tough exercise for your legs. The exercises then target other parts of your body. Afterwards, you are sore all over. Then, 2 days later, you basically do leg-day. Having done the "surrender" exercise, I am far less sore than what I would have been if I had just exercised my legs "out of the blue"–certainly, sore enough to discourage me from targeting my legs again.
I think there are a bunch of other structures about these exercises that I probably haven't noticed yet.
Honestly, I think I've learned stuff about how my body works just by paying attention to how Autumn structures the sequence of exercises.
This is still my favorite program even 3 years later. It's intense, but the workouts are short! Plus, it's something you can keep using over and over again even after the 21 Days. I still use the 21 Day Fix containers when I'm trying to get ready for a big event, and they've taught me proper portions (and how many portions I need each day). Plus the workouts are still a challenge today because I can use heavier weights and keep up in Cardio Fix. 🙂
this is good but I love the extreme 21 day fix better
I lost 4.8 pounds my first week and a half. great program so far I love it!
Where is the exercise??
Basically portion control and working out
My mom and I just started this program, we are ready to take it on. The first workout kicked our butt. Don't be discouraged if you can't do the entire video the first time! We couldn't either and my mom's coach said she didn't either, it's okay!
MY BODY HURTS SO BAD
wondering if i should do this or t25 gamma
#Katie Lyons with autumn calabrse all I would need would is about 21 minutes!! ya know what I'm saying!!!!! @Sandra Beatty
with autumn calabrse all I would need would is about 21 minutes!! ya know what I'm saying!!!!!
The 21 Days Diet is the easiest diet to follow if you wanna lose about 18 pounds in 3 weeks, just search google "kisel body building program"