Thank u Hasfit and Thank u coach. I absolutely loved it. I have a minor heart malfunction and I can't go through intense workouts and exercises. I searched a lot to find sth that suits me. And I found you. Thank u coach for your inspirational and motivational speaking through out the exercise. It really kept me going.
Just did this today had to change it up a lil for me but I did it had a moment I wanted to stop but didnt! have the video going up on my channel soon Thanks for the workout!
Thank you so much for this video! I used to run half marathons and am dealing with inflamed joints. Ive been lifting weights and struggling to hit the cardio level I used to from running. This was perfect with some 10 pound weights! I had to set them down for the last round and FINALLY broke a sweat. All the other cardio videos have too much jumping, or I'm barely even sweating. This was perfect. Thank you!
Thank you for the fitspiration! ???♂️??♀️The hardest part in exercise is to START! It all has to be mental not physical. It just sooo easy to quit. You gotta be motivated. You’re the best virtual coach!
Nice to start with. Learnt the right way to do sit-ups,earlier I used to get knee pain and had stopped. Thanks to my best friend Jithesh who shared this link.
This workout doesn't feel light but it is! I was sweating by the end, and goes by quick! I have RA and I so needed this in my life!! Thank you so much ?
Love thos work out I'm 19 I smoke alot I needa get my breathing and cardio up I feel like this work out really is a great place to start Pushed me beyond my limit yet was light enough to keep going
This is one first workouts where i can not be afraid injuring myself ( of course if follow the tips) yet i have only 3 kg handles its a bit over limit but works great on my body and good dammit this is workout i getting to love everyday doing.. thanks for such good exercise
Holy crap I am so out of shape. But damn it if I made it through the whole video. It feels so good to actually complete it. My mind kept arguing with my body. My body kept screaming for me to stop but my mind was telling it to shut the hell up. lol
when this video started i thort 'hey this is easy ahahaahahaa' so i did it at almost double speed. by near the end of the 2nd round i learnt that even simple things can be tiring xD my body waznt wanting to move anymore my arms wanted to just dropped. but i kept up the pace (slower than what i started but still a little faster than the video) and pushed to the end. i got a big road ahead of me to lose around 35kg but im forcing myself to stick at it this time. and for anyone saying that they cant do this, i have a badly injured foot, i fell over a few times and threw up from the pain but still managed to do it. there are people with missing body parts that still find a way. u can do it to u just gotta push urself
I am so glad I discovered your work out videos!! Coach Kozak and Claudia are amazing and I love your comments during the work out. It gives me more energy and motivates me to do more. Thanks to both of you and please continue your good work.
I can't believe how hard this workout was. It seemed easy, in the first round I thought "wow this is easy maybe I should go run five minutes on the elliptical after this?" (Btw I hate running on the elliptical even if it is for five minutes) but now I just finished and im so exhausted!!!
It was easy enough but I am sweating. SOOOO, I am a beginner, but this guy made me feel like I won a gold medal! ha
For how long one should stick to same level workout?? Can I do this work out every day??
Thank u Hasfit and Thank u coach. I absolutely loved it. I have a minor heart malfunction and I can't go through intense workouts and exercises. I searched a lot to find sth that suits me. And I found you. Thank u coach for your inspirational and motivational speaking through out the exercise. It really kept me going.
This workout got me on the journey to feeling fit and awesome…now I'm doing the more advanced ones and loving it.
Just did this today had to change it up a lil for me but I did it had a moment I wanted to stop but didnt! have the video going up on my channel soon Thanks for the workout!
this is not easy as it looks but finally I finished it thank you so much ❤
YOU ALWAYS GIVE ME A GREAT SWEAT.!.THANK YOU HASFIT YOU GUYS REALLY SAVED MY LIFE:)
Thank you so much for this video! I used to run half marathons and am dealing with inflamed joints. Ive been lifting weights and struggling to hit the cardio level I used to from running. This was perfect with some 10 pound weights! I had to set them down for the last round and FINALLY broke a sweat. All the other cardio videos have too much jumping, or I'm barely even sweating. This was perfect. Thank you!
It's work for me:)
Thanks
wooo after finish the workout, i feel like i can it do it everyday.
Thank you for the fitspiration! ???♂️??♀️The hardest part in exercise is to START! It all has to be mental not physical. It just sooo easy to quit. You gotta be motivated. You’re the best virtual coach!
Great work out thanks!!!
perfect. i followed it all through
KENYAN
Thank you for posting this. I am out of shape and this is the first workout I've found that I can do till the end but I'm still wiped!
Nice to start with. Learnt the right way to do sit-ups,earlier I used to get knee pain and had stopped. Thanks to my best friend Jithesh who shared this link.
Love it. Wish could put 5 thumbs up! I use it as morning waking up exercises on light workout days. Wonderful!!
This workout doesn't feel light but it is! I was sweating by the end, and goes by quick! I have RA and I so needed this in my life!! Thank you so much ?
still fabulous!
Great video for beginner ?
I am a bigener And this a really good exercise
Love thos work out I'm 19 I smoke alot I needa get my breathing and cardio up
I feel like this work out really is a great place to start
Pushed me beyond my limit yet was light enough to keep going
Love you guys…you are good for my aging soul.
hi, just started today. Thank you!
This is one first workouts where i can not be afraid injuring myself ( of course if follow the tips) yet i have only 3 kg handles its a bit over limit but works great on my body and good dammit this is workout i getting to love everyday doing.. thanks for such good exercise
what muscle can i build from the tutorial(even a little), is this exercise is suitable for any mild health problem?
Holy crap I am so out of shape. But damn it if I made it through the whole video. It feels so good to actually complete it. My mind kept arguing with my body. My body kept screaming for me to stop but my mind was telling it to shut the hell up. lol
Just tried this workout out & at the end I was pouring with sweat. Taking a lil break before doing it again
Wow!… it maybe easy, but after 2nd round I was tired. This is great for beginners…4 light, but sweating rounds?
This is great, thanks!! I'm so tired now hahaha but the motivational talk in the video really helps actually
Thanks just starting the workout now .Trying to get my blood pressure down
when this video started i thort 'hey this is easy ahahaahahaa' so i did it at almost double speed. by near the end of the 2nd round i learnt that even simple things can be tiring xD my body waznt wanting to move anymore my arms wanted to just dropped. but i kept up the pace (slower than what i started but still a little faster than the video) and pushed to the end. i got a big road ahead of me to lose around 35kg but im forcing myself to stick at it this time. and for anyone saying that they cant do this, i have a badly injured foot, i fell over a few times and threw up from the pain but still managed to do it. there are people with missing body parts that still find a way. u can do it to u just gotta push urself
I am so glad I discovered your work out videos!! Coach Kozak and Claudia are amazing and I love your comments during the work out. It gives me more energy and motivates me to do more. Thanks to both of you and please continue your good work.
I can't believe how hard this workout was. It seemed easy, in the first round I thought "wow this is easy maybe I should go run five minutes on the elliptical after this?" (Btw I hate running on the elliptical even if it is for five minutes) but now I just finished and im so exhausted!!!
It is not that easy guys 😀 i'm doing it 50 minutes non stop with 2.5kg weights in each hand.