Great workout! If you like these you should check out Chloe Tings “Abs in 2 weeks video!” She does these exercises and then some. Plus she helps talk you through it. I’m on day 11 and I’ve lost a full inch off my waist with no diet! Thanks for the upload JOJA! I hope you check it out!
Going to be testing this workout so u can see if it works ✨ Day 1: did it once for the first time hurt a little but nothing too bad Day 2: done… plank at the end is definitely the worst part
I just want to say thank you because I've been really sad and depressed this last weeks and watching your videos makes me want to work out and keep going ❤️🇧🇷❤️
Great workout! If you like these you should check out Chloe Tings “Abs in 2 weeks video!” She does these exercises and then some. Plus she helps talk you through it. I’m on day 11 and I’ve lost a full inch off my waist with no diet! Thanks for the upload JOJA! I hope you check it out!
I love it😍 More of thiss!!!
At what time like before Meal or Breakfast ,what portion of food ?
Going to be testing this workout so u can see if it works ✨
Day 1: did it once for the first time hurt a little but nothing too bad
Day 2: done… plank at the end is definitely the worst part
Although I hate bicycles, I will try this routine!
Going to try this out tomorrow! 🤗
your bod looks incredible!!! Super helpful workout! Keep up the good work!! Love from another fitness youtuber ❤️
Loved the video! It would be helpful if you are narrating so we can follow without having to look at the screen so often 🙂
thanks for this one!!!
They use too much noisy music in dogppound..Am i the only one that doesn t focus with that? Lol
Joja 3 Minute Ab Workouts:
30 Sec In & Outs
30 Sec Ankle Touches
30 Sec Bicycle Crunches
30 Sec Russian Twists
30 Sec Rainbow Planks
30 Sec Planks
perfect! going to try this tomorrow for ab day!!
But you Still don't have abs. Abs are made in the Kitchen. Diet is everything
Awesomest workout for abs!
he is so nice! met him in nyc and he was super sweet!
How many times a week should the routine be repeated?
A little countdown timer in the corner would be awesome!
awesome
I loove real time videos! Hope the next one be arms 🙌🏻
NEED
You made it look so easy 😭😭❤
Perfect timing! Loved it, thank you, Beautiful!
I just want to say thank you because I've been really sad and depressed this last weeks and watching your videos makes me want to work out and keep going
❤️🇧🇷❤️