Good evening mam, Thank you for posting in your busy times. Yes keep following mediation, skipping and walking. Due festival my mom bought lot of fruits . Yes today I balanced my diet. Day completed with hot water. Good night😊
Sry sissy yesterday guest came so am not able to msg. Mrg jeera water with fruits aft rice with surakkai kuttu dinner Chappathi only 200 count skipping
Hi Nila u r looking pretty in saree morethan casuals…. And u r very motivating me……Thanks Nila…..Ill continue to watch ur videos just to keep me motivating….
Day 13 completed. Morning: jeera water, rava upma. 11am: black coffee, lunch: cabbage poriyal, bitterguard kootu with small amount of rice. Evening: green tea. Dinner: one orange, one banana. Exercise: treadmill half an hr, Zumba 40 min. Steps covered: 16500
Day 13 success aa completed akka innaikku na jeera water la start panni kambu kool then madhiyam two chappathi with peekankaai poriyal apparem and night sevvallai pazham akka 45 minutes walking and 45 minutes exercise akka😊😊😊
Hi I am balambikai. Today mrng 2 dosa with horsegram podi. Lunch one papaya. Eve One coffee. Night 1 dosa 2 pomegranate. Skipping 650. Walking 20 mints. Today finished.
Hai sissy today I am complete with my workout, zumba, skipping, walking, and also correct diet…. And I am followed intermittent fasting in 2 months…. I feel super result.
Today my 13 th day challenge started by jeera water 1 hour exercise and 200 skipping counting two kombu dosai and kanji rice and black coffee and three idiyappam and coconut milk (jaggery) and 1 hour walking
Done with Day 14.
Day 13finished diet+10000steps
Good evening mam,
Thank you for posting in your busy times. Yes keep following mediation, skipping and walking. Due festival my mom bought lot of fruits . Yes today I balanced my diet.
Day completed with hot water.
Good night😊
Hi sister..
13th day completed successfully…
With Jeera water, walking 60mins,workout 15mins with diet 🤗🤗🤗
Hi , akka
How are you
I like your motivation video I'm really inspiring your video.
Mam naan weekly 5 days intermittent fasting iruken ithu correcta
Sry sissy yesterday guest came so am not able to msg. Mrg jeera water with fruits aft rice with surakkai kuttu dinner Chappathi only 200 count skipping
Hi Nila u r looking pretty in saree morethan casuals…. And u r very motivating me……Thanks Nila…..Ill continue to watch ur videos just to keep me motivating….
Mam nan 22daysla 3.300kg weight loss panniruken.nan kandipa 50kg vanthu katuven.enaku motivation nengathan mam.thank you mam.
Hi mam, happy vinayakar sathurthi. My day 14 is completed with 15 minutes exercises and 20 minutes zumba dance. Thanks for energetic motivation.
Hi sis competed day 13 successfully
Diet followed
Morning workout 1 hr 15 minutes
Evening walking 30 minutes
Day 13 completed. Morning: jeera water, rava upma. 11am: black coffee, lunch: cabbage poriyal, bitterguard kootu with small amount of rice. Evening: green tea. Dinner: one orange, one banana. Exercise: treadmill half an hr, Zumba 40 min. Steps covered: 16500
Early dinner, no exercise, cheat day too.. had panipuri outside… But overall felt light only
Day 13 success aa completed akka innaikku na jeera water la start panni kambu kool then madhiyam two chappathi with peekankaai poriyal apparem and night sevvallai pazham akka 45 minutes walking and 45 minutes exercise akka😊😊😊
Tdy completed succesfully 1hr walkng 20 mins jumba workout
Thankyou mam for good information mam one doubt mam butter milk pcod drink panalama please answer me
Mam vising problem nan wait lose eppadi panurathu
Today intermediate fasting erukan thanks for your motivation mam
Today successfully completed sis walking skipping intermittent diet sis
Hi mam. My husband taking late dinner only. But not gaining weight. Always lean. Why ?
Hai sisy naan intermetting follow pannitu than irukku apo neenga sonna mathiri night la milk kudija weight podatha
Today not able to do exercise and walking,but followed my diet
Naan already unga intermittent fasting video pathutu 1 month ah follow pandra madam 3 kg kuracherukan thank you mam
Hi sis weight stuck akiduchi past two month today i check my weight i reduced 1kg thanks sis
Sis exercise only today
Day 13 completed. Nit and mrng fruits only. Aftn no food mam
Neenga Weight loss challenge arambichadhulendhu evalavu Weight loss panrukeenga.
Today complete my diet👍
Apo ivlo dayzah mrg saptutu irundha fruitsah aftnun eduthuklama sis… (1/2 glass cow milk 1/2glass water 1spn naatusakarai potu coffie kuduchuklanu solungo plz enaku athu kudiklena oru mathri feel aguthu stressah😪)
Today day completed 45 mins exercises 135count skpking with diet
Hi sis
Completed 13 th day successfully
Low carb diet
Walking for 5 km
I am brunthaprabha day 13 completed 1 hr 40 mts walking 30 mts excerise 600 count skipping
Day 13 finished. Zumba walk 45 minutes + 15 minutes, 10 minutes excercise. Buttermilk with pepper and jeera, keerai, FRUITS,. Diet also completed
Sister ungaloda currebt weight enna
Day 13 completed sis
30min walking 20min exercise
Mrng 3 idly lunch pineapple one cup veggies, dinner one glass buttermilk
Day 13completed
Morning : jeera water
Work out:00:01 hour
Walking : 30 minites
Diet: egg diet
water intake : 3ltr
Thank-you Alhamdhullilah.
Hi I am balambikai. Today mrng 2 dosa with horsegram podi. Lunch one papaya. Eve One coffee. Night 1 dosa 2 pomegranate. Skipping 650. Walking 20 mints. Today finished.
Jeera water
Breakfast: 3 idli
Lunch: 3 dosai
Dinner: kambu kaji
today walking pogala akka
Hai sissy today I am complete with my workout, zumba, skipping, walking, and also correct diet…. And I am followed intermittent fasting in 2 months…. I feel super result.
Today my 13 th day challenge started by jeera water 1 hour exercise and 200 skipping counting two kombu dosai and kanji rice and black coffee and three idiyappam and coconut milk (jaggery) and 1 hour walking
Hi akka mrng jeera water breakfast 2dosa lunch rice pattani buttermilk dinner 1chappathi 30mins walking 15mins exercises 15mins cardio workout skipping 100count tdy complete
Day 13 completed successfully
1000 skipping
Plank, scouts
Fruits, chapathi..
1.30 to tomorrow 9.30 fasting time
Day 14 completed with 45 walk. 2banana. Green tea. Chapathi. Dosa 1 egg
Hai mam nanum niraiya virudham irrupen idhil niraiya benefit irukkunu eppadhan purigiradhu thanks lot madam.