For the beginner, this is considered to be an advance workout. Try the lighter exercise about 2weeks before you do this. If not, your body will shock and you might find it hard to follow. Listen to your body.
I've been doing daily exercise for less than 2 months and lost 7kg, and this exercise amazing to me. Still, this exercise quite fast movement for me 😂😇
I've never been able to do many sit-ups consecutively in a row all my life. This workout is hard, but baby steps. My goal is to get through this video without any breaks!
Excellent session. Yoga actually helps to live a fit and healthy as well as happy life. And to lose fat, and have a slim stomach, there are some aasans which are given in the link below along with their benefits. Please visit. https://beinghealthiest.com/5-yoga-poses-for-killer-abs/
Just found this one! Loved it and will do it for ever if my abs will look like that! Eagle crunches! First time for me and I felt the burn! Just awesome!
Join https://www.gymra.com/ for free!
Beautiful
For the beginner, this is considered to be an advance workout. Try the lighter exercise about 2weeks before you do this. If not, your body will shock and you might find it hard to follow. Listen to your body.
I've been doing daily exercise for less than 2 months and lost 7kg, and this exercise amazing to me. Still, this exercise quite fast movement for me 😂😇
Awesome work out thanks again Gymra
After doing this I'd like to jump in this beautifull pool behind her!
A Christine Khouri (hope that's the right spelling) routine is no joke but it certainly does the job!
She is fit fit I wish I do like u lo am 35 now but I stop doing but I want to get back in it thank u sweet heart keep up the good work xxx
Amazing core definition. This is Pilates right?
Bravo
الترجمة للعربية
nice .mam superb
Toughest workout 🙄
Queen of gym !
I wan´t your six pack abs !! tell me your formula please!!
I've never been able to do many sit-ups consecutively in a row all my life. This workout is hard, but baby steps. My goal is to get through this video without any breaks!
This woman is awesome! Great ab workout..
Christine is the best instructor ever.i love her .
Awesome abs.
Wh ok a amazing yoga core workout thank you
Can't believe I completed this. 😅😓😝
Excellent session. Yoga actually helps to live a fit and healthy as well as happy life. And to lose fat, and have a slim stomach, there are some aasans which are given in the link below along with their benefits. Please visit.
https://beinghealthiest.com/5-yoga-poses-for-killer-abs/
Very nice ! I like your video 🙂
Very nice ! I like your video 🙂
This is definitely one that I can't follow completely, it's such a challenge and I love it!!
Lovely workout. I am in crush of Christine's workouts. It is so effective that I am feeling it right on my problem areas
I just started watching these yoga vids and started stretching I already feel better. Do you do online private yoga ?
aloe vera is good for your skin and to drink. yeah babies
i felt like i’d die , but it’s worth it . after this workout i noticed my fitness has become worse after month break 💔
Wow..great workout..amazing
Great video! Can you let me know 1. When is the best time in a day to do this? 2. Should one do it with empty stomach?
😍💪💕
I have been working on my core for a well. Love your workout, thx
Enjoyed your video very much. Excellent info and beautifully explained too. Many thanks!
Superb…
Very good !
Will this make my waist wide
Just found this one! Loved it and will do it for ever if my abs will look like that! Eagle crunches! First time for me and I felt the burn! Just awesome!
Great core workout christine. I'm dead right now 😅
I have a genetics belly fat. But if i do this 3 time a week, will i really loose my belly fat?
20 minutes into this routine, with 10 minutes to go, and my core was already thoroughly worked! The last 10 minutes were especially brutal.
Me gustan esos ejercicios que hace la instructora es belle y hermosa. Mejor se le ve mostrando sus pies sexis y hermosos.
Good stuff!
greats abs and that bubble butt 😻👍
If that’s my women , I would just make her oily every night for 2 hours deep massage 😻 she deserve it 😎
Beautiful exercise
great Video! i have a Question: at 15:40 i dont get my upper Body high as you can, does it come by time when ill have stronger abs?