I'll update about my daily workout I am doing this with some other workouts."Squats",Lunges","Hip Bridge","Wall Push-ups","Tricep Dips","Standing Calf Stretches","Single Leg Circle","Vertical Leg Lift". Day 1:Done Day 2:Done Day 3:Done
Hi,a very good video. 1= what time, can I do this exercise.?? 2: warm up necessary or not? 3:Before plank should we do any other exercise so that body get ready for plank?? 4:plank in periods ok or not?? 5= after meal possible??
Hey there BrightSiders, when was the last time you held a plank?
I can do plank 1min 40sec
Who are watching this video while eating….
I'll update about my daily workout
I am doing this with some other workouts."Squats",Lunges","Hip Bridge","Wall Push-ups","Tricep Dips","Standing Calf Stretches","Single Leg Circle","Vertical Leg Lift".
Day 1:Done
Day 2:Done
Day 3:Done
Thank you brightside, I'm going to start and give it my all. J.J. Love 4 U
Before the video start who was come to read the comments for the output of this exercises 😂😂😂
Hit like
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Thank u alote
Ty trying to get my abs really strong..💜🙏
Wow
Hi,a very good video.
1= what time, can I do this exercise.?? 2: warm up necessary or not? 3:Before plank should we do any other exercise so that body get ready for plank?? 4:plank in periods ok or not??
5= after meal possible??
When do this exercise after a meal or before?? In morning or evening
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🎅I can't do it. 👍
Is it okay to do it at night? 1 hour before i sleep?
Is it okay to do it at night? 1 hour before i sleep?
I like it
M 3year se kr rhi hu bahut thoda effect aata hai
i dont think you r doing the plank correctly. your hips rise too high
time to add some more exercises along with MAMMA PLANK….❤❤❤❤✌✌✌
I do plank regularly but my belly not reduced by inch also😡
Some videos say planking is bad some say its good… M confused. 😑
Thanks
Can I do this during periods
plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz tell me how to hold plank for 20 min. but i can just hold for 5 to 10 sec☹☹☹☹🤔
Hi Brightside some exercisers would need easier variations for some of these exercises
Super tank you .
Is this are for Mens or Girls?