1. That was the most intense Kit Rich workout I've experienced here on Popsugar. I am sweating buckets and not feeling guilty that I didn't go on my Sunday run. I am grateful for many things and your workouts are on my list!

  2. There's no question that this is a great workout, I've done it 3 times now! I just wish she had better rhythm in her directions. For such compound moves with 3 to 4 individual moves within, better verbal direction would really help us uncoordinated people out!

  3. wow, what a workout!! it was definitely challenging for me, and I had to slow down the pace at times, but I managed to do the advanced part for most of the workout, and for that I am proud of myself…thank you 🙂

  4. I think this is one of the hardest workouts on popsugar. I've done almost all of them, but I sweat the most and feel the most challenged from this one. Even Jake Dupree doesn't compare!

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