Workout at Home for Beginners (DUMBBELLS ONLY) July 6, 2019 FitnessFastest For Beginners 44 ...2019backBicepsbody transformationChallengechris heriachrisheria.comheavy weightheria promuscle-upPush-Upsstart calisthenicsthenx.com
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Oh….so I guess this is suppose to be my valentines gift!? No!? Well this is beneficial than some silly valentines gift! Reply
Probably the most important thing I've learned here is never get a neck tattoo, they look horrendous. Reply
When doing the push-up rows my palms start to hurt cause of pressing against the dumbbell how can I prevent that? Reply
Lads, what workouts would you recommend for your butt? I feel like this isn't covered enough for men but we need nice asses too, right Reply
oh its rest time..sorry and thanks for this vid il try that il start with 25 lbs and hopefully grow from there Reply
Yo Chris! The beat for the rear delt flies is fiiiiaaahhhh!!!! Is it possible to find the whole instrumental you made? Reply
I say let's get a team together and catch the people who pinned him down and drew all over him with crayons. Reply
I have heard he likes parots….so they hand on his gruesome earlobes…….put something in you idiot….like bottle corks….your brain must be leaking through…. Reply
Did he try to show off by saying beginner but stuff he does isn't good for beginner it only demotivates beginners Reply
Thanks bro..you helped me a lot..i am 38 years old..do i need some extra suppliments or something to gain muscle? Reply
Hello Sir what how much do they weigh??
Oh….so I guess this is suppose to be my valentines gift!? No!? Well this is beneficial than some silly valentines gift!
whats the weight of the dumbells?
Yah right.. 4 beginners !!!!
Can someone please tell me how many kg were those weights much appreciated 🙏
What weight dumbbell did you use is this video please?
can i get a heart for improving my motivation.
Probably the most important thing I've learned here is never get a neck tattoo, they look horrendous.
When doing the push-up rows my palms start to hurt cause of pressing against the dumbbell how can I prevent that?
OMG!!U ARE GORGEOUS😳😳.
DO U EAT???
Lads, what workouts would you recommend for your butt? I feel like this isn't covered enough for men but we need nice asses too, right
what song is this in the back?
Inspirational!
How much pounds are your dumbbells?
oh its rest time..sorry and thanks for this vid il try that il start with 25 lbs and hopefully grow from there
im big noob what does ×3-5 stands for? just so im rly rly sure il do this right
In what world is this beginner :'(
Says for beginners first exercise is dumb bell rows
Looks like Patrick Batemans apartment.
Amazing work out routine….I am gonna follow it and will give feedback after few weeks.
Idk what kinda beginner this guy post this workout for shit is hard loool
Is this suitable for catholics?
"2 pairs of dumbbells"
Look at me…this is begginers stuff…l🤙
Yo Chris! The beat for the rear delt flies is fiiiiaaahhhh!!!! Is it possible to find the whole instrumental you made?
Looks like a girl turned boy 👦.
Great instructional video but WTF did you do to your body with all that Unsightly ink?!
hey, this ain't that hard. i might try thi-
8:30 oh god what?!!
get back to me when you're not in your 20's and after some injurys and when you are about 50
Thank you Chris Heria for this workout for today. Kaley
Her Her Her Heria music
Beginners? HAHAHAH
This ain’t no beginner workout nigga!!!
I say let's get a team together and catch the people who pinned him down and drew all over him with crayons.
what's the dumbells weight? in kg pls
It is easier with you bud
Gretting from El Salvador
Wow.. This is amazing..
how long do you rest between each exercise ? thanks
This guy could be a marvel villain if he wanted to
Is it okay to do at the age of 15
Great full body workout with the use of only 30lb dumbbells! 💪🏻
I have heard he likes parots….so they hand on his gruesome earlobes…….put something in you idiot….like bottle corks….your brain must be leaking through….
Did he try to show off by saying beginner but stuff he does isn't good for beginner it only demotivates beginners
Thanks bro..you helped me a lot..i am 38 years old..do i need some extra suppliments or something to gain muscle?