EAT ENOUGH NUTRITIOUS FOOD TO REV YOUR METABOLISM.. DO SOME JUMPING JACKS AND FAST FOR 20 HOURS A DAY.. ALSO CARBONATED WATER TO HELP HUNGER.. IT WORKS FOR ME BUT I RELAPSE ALL THE TIME.. GET BACK ON THE WAGON, IT DIDN'T HAPPEN
I only do the odd few sit ups as it’s better than medication for my back pain and walked passed the mirror the other day and I thought oh my god is that me. Could see my rips showing. Would love to get into it properly.
To make the side plank harder, you can touch your lower side with the hand lifted to ceiling while turning the torso in that plank position, then lifting the hand to its initial position and repeat this movement.
You don’t need to do intense workout, as long as you do some workout no matter how simple it’s and eat right and drink lots of water you’re guaranteed to lose weight and you will be impressed just how much the more you keep this up the more impressed you will be 👍🏻
Step one: learn to eat the right amount of calories. step two: walk slowly to not over whelm your heart and body and get your body used to the movement and loud.
For some viewers: rep and set. Rep(repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say, “I did two sets of ten repson the chest press.
The only exercise that will help you lose weight from here are burpees, none of the others will.
The fastest way to lose your belly is by creating muscles and so your body will need more energy to preserve them. A lot of us who have flat stomachs never do sit ups.
Hey there, BrightSiders, what's your biggest pain: muffin top, love handles of a beer belly?
Next time use a model with tummy…. that will make us less jealous
Once u have done go get the whole McDonald’s menu
Flutter kicks are awesome also
EAT ENOUGH NUTRITIOUS FOOD TO REV YOUR METABOLISM.. DO SOME JUMPING JACKS AND FAST FOR 20 HOURS A DAY.. ALSO CARBONATED WATER TO HELP HUNGER.. IT WORKS FOR ME BUT I RELAPSE ALL THE TIME.. GET BACK ON THE WAGON, IT DIDN'T HAPPEN
You can't just get rid of Love Handles by doing a bunch of exercises for an amount of time.
Everything depends on your diet, you can't out train your diet.
I only do the odd few sit ups as it’s better than medication for my back pain and walked passed the mirror the other day and I thought oh my god is that me. Could see my rips showing. Would love to get into it properly.
Haha nothing works I’ve tried everything
Haaaahhhaaaaa 😁😍
Do burpees and Russian twist for three weeks with some jog you'll be perfect along with push ups and abb crunches
Who's the model? He is so gorgeous 😍.
Im watching this video 6th time and does nothing
I run everyday and do these exercises I’m 14 and can burn up to 800 calories
Going to do this for a month and tell you guys my progress
O no
These exercises are literally on every "fitness" videos i swear 😂😂😂
How many days until results
step 1: Get a basketball
I can't be the only one that likes my conment
#1-5 improve you’re diet
No exercise is worth it if you have a poor diet!
isn’t that your rib cage in the thumbnail? 😂😂
at russian twist go for straight legs the more straight the better
Any improvements
Is this working?
Try 'em out for yourself. 0.24 to 0.26. Hit a like
After watching this video I went and took a shower
To make the side plank harder, you can touch your lower side with the hand lifted to ceiling while turning the torso in that plank position, then lifting the hand to its initial position and repeat this movement.
Kneeling vacuum huh?
Thanks sir love you
0:54 how can people do that win huge belly buttons fam?
how many days do I have to do that before I get thin?
You don’t need to do intense workout, as long as you do some workout no matter how simple it’s and eat right and drink lots of water you’re guaranteed to lose weight and you will be impressed just how much the more you keep this up the more impressed you will be 👍🏻
What does repd means?
This is so easy, but sorry I can't 😂
You cannot "tatget" specific areas for weight loss. When you lose weight, you lose it all over, not in any specific area.
I already lost 20 pounds doing that
Step one: learn to eat the right amount of calories.
step two: walk slowly to not over whelm your heart and body and get your body used to the movement and loud.
If anyone here knows about fitness, you know this video title is a joke
100k with no videos
How much time will it take to make abs
Simple
For some viewers: rep and set. Rep(repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions. For example, you can say, “I did two sets of ten repson the chest press.
The only exercise that will help you lose weight from here are burpees, none of the others will.
The fastest way to lose your belly is by creating muscles and so your body will need more energy to preserve them. A lot of us who have flat stomachs never do sit ups.
It's not so bright side. Lose love handles? My God. Gain love handles can't also be used. Why hurry? 😗
If this video is far from reality, it makes me wonder about your other videos.
😁😁😁😁😁👍👍👍👍👍👍👍👏👏
wanna loose weight? go keto…
Lol dont follow what this video says lol wont work