Alpha M I am a Huge of your videos from pakistan.Your style your way of presentation is just awesome . Can you do a video on how dark person should do to look cool
you are amazing maaan, actually, after long research on abs training, the exercises you mentioned are the best summary eveeeeer.., every piece of advice you mentioned is important, thank you so much for this great content. I really admire your unique content which all men need now days
💪🏋️♂️👍 I would add however doing cable crunches or any other ab exercise with weight your abdominals are a muscle they can get bigger which means your waist gets bigger so be mindful of that. Most people look for that V shape taper with a aesthetic physique thick obliques and thick cut abs will mess that up
How do you feel about the incline bench for for abs
I did the cable crunch once and slammed my head into the ground 🤦♂️
At 7:10 – Take you own advice, Aaron: Buy shirts that FIT you.
Almost 10 minutes of explaining 4 things
Alpha M I am a Huge of your videos from pakistan.Your style your way of presentation is just awesome . Can you do a video on how dark person should do to look cool
This is gay
Huge long time fan where do you buy all your tight black short sleeve shirts thanks keep rocking it
This have finally got me a 6 pack
Would sit ups be the same would they do anything
weird cunt
What about at home bro I don't have bars or cables
whiny goofball
You look like the bad guy from Captain America… Crossbones
Cardio: Long distance running or stuff like sprints little bits of intense sprints
No one:
Not a soul:
Not even matter:
6:00 ALPHA M-
This video is great but voice over instructions would've been better.
1:50
Where do you get your black shirts?
What about the females 😭😭 he said “gentleman”
A lot of people busting their abs to get them to show don't realize, working these other muscles will get them to show more…
Mad at chose Hindi bol
Lol freaking love it!!! Oops he did it again
Why have a sixpack when you can have a keg?
you are amazing maaan, actually, after long research on abs training, the exercises you mentioned are the best summary eveeeeer.., every piece of advice you mentioned is important, thank you so much for this great content. I really admire your unique content which all men need now days
I got hard as fuck stomach but I only have a 2 pack…
Thanks alpha
AB-solute
Any girls out here
Fight me
Oh mah gosh thanks that will be a sub to you and a big like
Rates and I am going rate of this email address etc
Im abs-lutley gonna try these
How we getting apps without using gym
there is “ABsolutley”
Ok I’ll stop now
Do abs affect your height growth
I would like to see a video on how and what to do to prevent injury when starting at a gym or weather your a gym veteran.
somebody skipped leg day
💪🏋️♂️👍 I would add however doing cable crunches or any other ab exercise with weight your abdominals are a muscle they can get bigger which means your waist gets bigger so be mindful of that. Most people look for that V shape taper with a aesthetic physique thick obliques and thick cut abs will mess that up
GENTLEMEN.
He skipped leg day 😬
Alpha needs to stop skipping leg day
dude has literally no hair on his body
I thought he was gonna say, no abs were harmed in the making of this video.. 😄
Athleanx ad
Dose a run on treadmill do the same
2019?
Don’t talk, just show the damn exercise
How to clean knees do the review aur best cream for it
Do 15 reps each set / 3 sets of 30. Doesn't make sense .