Great workout. I performed the cardio at a more brisk pace and used weights in the strength sections but the exercises were great, perfect for my unstable knee. Thank you. Will do this again.
These workouts are so important! I used to do plyometric jumping and was a runner until injuries forced me to learn a new way to workout. Many people (myself included) do not realize the importance of being gentle to your joints until it's too late. There are many high intensity low impact exercises that can be done, this is a great start for beginners. Keep up the great workouts! 🙂
Just completed this workout. At first, I thought 40 minutes might be a little too long but once I started the workout I had no problem continuing to the end. A great workout. I will add it to my rotation. Thanks! Marischa, I wish you and your loved ones a joyous, peaceful, and prosperous New Year!🎉🎊🎈
I was feeling 'blah' today, but this workout made me feel 'yeah'! 👍👍❤️❤️ Thanks for the low impact videos.
Great workout. I performed the cardio at a more brisk pace and used weights in the strength sections but the exercises were great, perfect for my unstable knee. Thank you. Will do this again.
This is a great and motivate video . Thank you and May God bless you.
Added to my collection of workouts…I thought this was going to be too easy for me BUT deceptively effective.
Once again thank you.
Happy New Year. X
Such a breath of fresh air! I LOVE jumping right into the routine vs an instructor talking, I literally seek out videos with out intros. THANK YOU!!
Happy new year 🎉✌️
Thanks dear 🙏
These workouts are so important! I used to do plyometric jumping and was a runner until injuries forced me to learn a new way to workout. Many people (myself included) do not realize the importance of being gentle to your joints until it's too late. There are many high intensity low impact exercises that can be done, this is a great start for beginners. Keep up the great workouts! 🙂
Happy New Year !
My favorite New Year workout yet! Thanks, Marischa for your low impact workouts. Happy 2019!
Just completed this workout. At first, I thought 40 minutes might be a little too long but once I started the workout I had no problem continuing to the end. A great workout. I will add it to my rotation. Thanks!
Marischa, I wish you and your loved ones a joyous, peaceful, and prosperous New Year!🎉🎊🎈
Thank you for posting this video!!!!!!! Keep it going
Omg low impact again! Faint