Love your workouts! Just a quick questions: when you write the calories 260-480 for example, can I somehow calculate more precisely how many calories I am burning? Is it to do with individual weight/height etc.?
Thank you so much for this video. I always want to do cardio+strength training together. The exercises are easy to follow and I hate repeating the sets all over again. 40 minutes is perfect!! Hope you can do more cardio+ strength exercises in the future.
Hi, I love these relatively low impact workouts, but each exercise is a bit too short for me. Could you do some low impact work-out with longer sequences for each movement, such as a full 45 sec. on one side and 45 sec. on the other side. Thanks for considering.
wow, u really are great at this. I am 50 years old now as of the 3rd and have had 7 surgeries and cant keep up with u anymore but I love watching these excercises. Are there any low impact workouts u have for people like me that have limited mobility. had shoulder surgery in Nov. n am going to therapy still. thx
Love your workouts! Just a quick questions: when you write the calories 260-480 for example, can I somehow calculate more precisely how many calories I am burning? Is it to do with individual weight/height etc.?
Thank you so much for this video. I always want to do cardio+strength training together. The exercises are easy to follow and I hate repeating the sets all over again. 40 minutes is perfect!! Hope you can do more cardio+ strength exercises in the future.
I really like these longer workouts. I have bookmarked all the routines that are over 40 minutes. Thank you <3
This was another awesome workout. I don't know what I'd do without your videos! Thank you for helping me keep in shape at 48!
I like this workout.plz tell me if i do it regularly can i loose weight from belly n arms? My uper arm area is bulky .do reply plz
One of my favs. Love the variety!
I normally don't comment, but this is my favorite workout of yours. Please do longer videos of cardio and strength workouts. Great job!
Wow! Thank u.( nikita) 😊
Thanks 😀
Hi, I love these relatively low impact workouts, but each exercise is a bit too short for me. Could you do some low impact work-out with longer sequences for each movement, such as a full 45 sec. on one side and 45 sec. on the other side. Thanks for considering.
Thank you!!
wow, u really are great at this. I am 50 years old now as of the 3rd and have had 7 surgeries and cant keep up with u anymore but I love watching these excercises. Are there any low impact workouts u have for people like me that have limited mobility. had shoulder surgery in Nov. n am going to therapy still. thx
Thank you so much 💕💕💕🌹💕🌹
The workout preview is so helpful, thank you!
Amei!👏👏👏👏
🙋♀️😘