🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 📲 Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
Thank you coaches for all the efforts you put in to help people stay fit. Your exercise regime has helped me lose almost 20 pounds in past 7-8 months. Now my friends envy me 😁😁. I do not hesitate to share my secret with them. Thanks once again. Stay blessed !! 🙏
This was a tough one, but i'm really seeing results from working out (even if i take a two day break due to stuff happening, I still got a workout from walking at least) I think in the almost three months i've been working out i've seen a huge weight difference in decreasing as well as some muscles forming that I never used to have that were just pure flab. Which is really nice.
Been doing your videos for two weeks now and it’s opened up a new world for me. I used to only do cardio. Keep up the great videos, especially for us beginners.
When I am doing the lying knee raise and long arm crunch at the end there it really hurts to keep my neck up like that. Is that normal? Would it be better to do it with my neck lying down? Thank you for all these great free workouts by the way🙌
The first attempt at this workout and I could only make it through the first set. I was sweating like I was in a sauna…lol I will get through this complete workout. Thanks for creating such a great workout for those of us that are getting back into fitness!
if i dont sweat while doing this, do i have to increase the weight? I usually only do cardio, today was my first attempt strength training. When I do cardio, the sweat is runnin! Thanks for the workout.
After the Christmas break I'm struggling to go back two more advanced drills, so I keep coming back to this one to relearn or retrain the body. Most of the exercises seem to be easy but to perform them properly you have to push yourself and I'm happy I'm succeeding, a little bit slowly though, but as you rightly say quite often you have to keep coming back there's no other way. Many thanks for all your efforts.
You guys are so great you're so motivating I love your videos I've been doing the low impact exercises for a couple of weeks now and plan to continue you are very very motivating. You have a beautiful little family and it's wonderful that you can work together with your wife in doing something that you could see you both love thank you so much! Do you have any advice on how to get my14-year-old boy who is quite thin to build up some muscles
I LOVE LOVE LOVE HASfit. Everyday I start with 15 minutes of Leslie Sansone to warm me up and then it's on to my HASfit Tribe. I would LOVE to see a newer version 30 and 45 minute for Upper Body with dumbells. Keep up the Great work Coach K and Claudia!!!
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE
📲 Download the FREE HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS
you are calling this a beginners work out? I think it is pritty tuff 😉
Thank you coaches for all the efforts you put in to help people stay fit. Your exercise regime has helped me lose almost 20 pounds in past 7-8 months. Now my friends envy me 😁😁. I do not hesitate to share my secret with them. Thanks once again. Stay blessed !! 🙏
i love your full length videos. keep em comin
This is a great workout for my 74 yo body. Thanks.
Love this one!!!.. I work out everyday with you guys!.
WOW, I graduated to this workout from the 34 mns beginner's workout, I am soooo proud, thanks a lot you two!
Thank you for posting this video. It's mean to me a lot!!!!!!!!!
This was a tough one, but i'm really seeing results from working out (even if i take a two day break due to stuff happening, I still got a workout from walking at least) I think in the almost three months i've been working out i've seen a huge weight difference in decreasing as well as some muscles forming that I never used to have that were just pure flab. Which is really nice.
Thank you❤️🙏
You know, I came far. When I woke up this morning, I was like, ain't no way I'm going to do this for 45 minutes. I did it.
Finally, I have finished foundation beginner program. It was really good.
Nice video!
Thanks to these workouts and a primarily plant base diet I have shedded 168lbs thus far and counting!
Excellent work out
I like all your vdo
Been doing your videos for two weeks now and it’s opened up a new world for me. I used to only do cardio. Keep up the great videos, especially for us beginners.
When I am doing the lying knee raise and long arm crunch at the end there it really hurts to keep my neck up like that. Is that normal? Would it be better to do it with my neck lying down? Thank you for all these great free workouts by the way🙌
Also, can’t use the app. It does not allow you to have full picture.
Great for seniors. Actual stuff I can do. More like this please.
I finally made it through this whole workout. My legs and abs were like "you are gonna pay for this tomorrow!!" lol God that was awesome!
great workout…how many times a week can we do this workout?
Thank you very much. You are the greatest.
The first attempt at this workout and I could only make it through the first set. I was sweating like I was in a sauna…lol I will get through this complete workout. Thanks for creating such a great workout for those of us that are getting back into fitness!
Great motivational comments
Saturday morning fix- I made it mine. Thanks🏋🏿♀️
if i dont sweat while doing this, do i have to increase the weight? I usually only do cardio, today was my first attempt strength training. When I do cardio, the sweat is runnin! Thanks for the workout.
the male coach reminds me of the Blue's Clue's host
After the Christmas break I'm struggling to go back two more advanced drills, so I keep coming back to this one to relearn or retrain the body. Most of the exercises seem to be easy but to perform them properly you have to push yourself and I'm happy I'm succeeding, a little bit slowly though, but as you rightly say quite often you have to keep coming back there's no other way. Many thanks for all your efforts.
I've been slacking on your workouts but that stops today! This looks like fun!
You guys are so great you're so motivating I love your videos I've been doing the low impact exercises for a couple of weeks now and plan to continue you are very very motivating. You have a beautiful little family and it's wonderful that you can work together with your wife in doing something that you could see you both love thank you so much! Do you have any advice on how to get my14-year-old boy who is quite thin to build up some muscles
I LOVE LOVE LOVE HASfit. Everyday I start with 15 minutes of Leslie Sansone to warm me up and then it's on to my HASfit Tribe. I would LOVE to see a newer version 30 and 45 minute for Upper Body with dumbells. Keep up the Great work Coach K and Claudia!!!
The constant chatting is annoying. Next time will switch sound off as content is good.