thankyou Sir for this video, i have practiced martial arts for over 40 years and now that i am 60 i feel a change coming over my body, these excersises are great.
If you have knee replacement and hip replacement like me who over 60 as hard to get back up of the floor would say these examples are for every one not just over 60s .
good video,keep in mind how important stretching is before a workout,learn how to loosen up and stretch properly and start off with light stretching before going harder ,
Don't you love it that a young guy knows the right exercises?
As you age you need exercises that produce muscle,heart lung endurance & speed and none of these shown do it.
Ride a stationery bike set low/mid resistance spin fast rest& repeat. Do shuffle leg movements holding on to wall in front and move legs fast,do boxing and fast dance movements.
Good Exercises…. (I wish I had that body at 60…. Oh, wait, you are not 60??…. (Just kidding))
thank you, though i don't suggest grabbing the knees with any pressure like that on the last exercise
Thanks so much! I love your laid back attitude. And thanks for thinking of us who are of a certain age!!
I did dying cockroach,but I can't put my legs down.
Excellent exercises, thanks…..
He looks good for over 60s. The fitness Exercises must work.
Expert ?? 🤣🤣🤣🤣🤣
Like a 25 year old women advertising beauty cream for a 65 old women!
Too easy for the over 60. You did not tire or sweat even one drop. I would rather add road jogging after what I consider a warm up or stretching.
thankyou Sir for this video, i have practiced martial arts for over 40 years and now that i am 60 i feel a change coming over my body, these excersises are great.
Very good. I cannot keep up with the young guys doing Crossfit anymore without getting injured.
Gracias por compartir esos ejercicios, los añado a mi rutina. 👍👏👏👏😂
This guy is not over 60. Soon he'll be showing exercises for pregnant women.
Coach, how old are you?
Thanks for the good guidance.
Thank you for your guidance and expertise.
Awesome
Thanks
Why u r moving so slow while changing exercise like a pregnant woman??? 😂
Seniors should first consult their doctor before starting such exercise !.Or else , it will lead to muscle cramps and other complications.
You are super awesome to do this instructional video for 60+ guys! Thanks!!
Great exercises. I will take two of then for my rutine. I am 65 year old and this kind of information is very usefull.Thanks
I like This video. Very instructive and you make it easier to do these exercises. Thank you. You are awesome.
Ah, the first exercise is very similar to my Chinese Yoga. Nothing easy or wimpy about it.
If you have knee replacement and hip replacement like me who over 60 as hard to get back up of the floor would say these examples are for every one not just over 60s .
I’m 69 if I get on the floor I’ll have to call the emergency room cause I’ll never get up again by myself.
Great
EXCELLENT!
Simple and effective exercises. Thank you for your presentation.🏅
Damn, never thought I'd be a cockroach!
Excellent. Great to do during day for a 5-10 minutes to break sitting time at desk.
Ok nicer🎶💄👨🦲. ,
G I’m the, one
Useful, informative, and encouraging! …. especially for older guys like me. …. Thank you very much for this !!
Thanks from us older guys, who can no longer pump out 50 press-ups, no worries. More vids for over 50's please. Health is for everyone.
Nicely done video. direct explanation. no excess bullshit. Thank you.
good video,keep in mind how important stretching is before a workout,learn how to loosen up and stretch properly and start off with light stretching before going harder ,
My arse is falling out of itself……need to do something
Good exercises…but I think I missed how many reps and duration of the reps you should do. Anyone catch that?
Just turned 60. Awesome exercise coach.
Don't you love it that a young guy knows the right exercises?
As you age you need exercises that produce muscle,heart lung endurance & speed and none of these shown do it.
Ride a stationery bike set low/mid resistance spin fast rest& repeat.
Do shuffle leg movements holding on to wall in front and move legs fast,do boxing and fast dance movements.