Hi thank you for this information. You mentioned mtc oil mainly is from coconut oil so would you say coconut oil is still pretty healthy cause I mainly use only coconut oil.
Conflicting information everywhere about eating fats. Are saturated fats “good” for heart? My physicians recommend olive oil for salads & cooking rather than higher saturated fats. MCT is higher in saturated fat than olive oil. Found this online:
“Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.” American Heart Association › fats
Can you shed light on MCT? Okay daily? Every once in awhile?
I love avocados but nearly impossible to get where i live in remote, rural Alaska. Any suggestions? Also recently found out i react to walnuts and pecans. What can we do if we cant eat some of these foods?
Wow! This is my first video of yours. What a wonderful presentation. We seldom find someone, who is up-to-date on true information rather than the propaganda from medical and government nutrition "experts."
How does this high fat diet work with people whose fat runs right through them? So I have found the coconut oil gives me less runs. But butter and meat fats are giving me the runs.
Factory-farmed eggs are one of the most unhealthy food you could possibly eat. High in cholesterol and feeds all different kinds of pathogens in your body.
Not all doctors but the medical field in the AMA in particular have notoriously proven how insane the medical community can get their nutritional guidelines over the last 20 years if you'll follow them are steeped in insane thinking that's because a high percentage of the AMA are literally insane doctors not all not like you you seem like a nice person who wants to help people but I got to tell you I don't trust any doctors only the ones I get to know…
Thanks for posting! I'm glad you mentioned the salad dressing. I've never been afraid of eggs or cholesterol. LOL Just one of those instinctive things, I guess.
5:50 That's exactly what I do!
2:00 Egs are one of the best things you can eat hands down. Go for Egg
Make your own salad dressing, it is not hard.
Coconut oil is really great to fry burgers etc it has this wonderful flavor! Great video!
Can’t believe you didn’t mention olive oil???
Hi great video. What is a good serving size and how much per day for your mct oil?
Wow! I have been looking for this. Thanks,
Here in UK it’s impossible to get a sugar free salad dressing, so, I make my own.. Dto everything else.
No store dressing…olive oil and red wine vinegar or lemon.
Hi thank you for this information. You mentioned mtc oil mainly is from coconut oil so would you say coconut oil is still pretty healthy cause I mainly use only coconut oil.
Conflicting information everywhere about eating fats. Are saturated fats “good” for heart? My physicians recommend olive oil for salads & cooking rather than higher saturated fats. MCT is higher in saturated fat than olive oil.
Found this online:
“Eating foods that contain saturated fats raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.”
American Heart Association › fats
Can you shed light on MCT? Okay daily? Every once in awhile?
Doctor Becky, it's so difficult to avoid eating carbs and sugar in Winter
Avoid vegetable & soybean oils in dressings she said. When they're processed they break down & become toxic to your body.
I had to stop. I developed a dangerous kidney infection and my cholesterol jumped 103 points!
Can I use organic coconut oil instead?
What is the difference between coconut oil & MCT oil?
Receipt for a hart attack.
Found This by accident. Thank you for this valuable information. New sub from me. And thank you .
!!!! ———– GRACIAS FROM RICH R
I like eggs but they don’t help in quenching hunger. I’ve eaten four hard boiled and after 15 minutes felt hungrier.
I love avocados but nearly impossible to get where i live in remote, rural Alaska. Any suggestions? Also recently found out i react to walnuts and pecans. What can we do if we cant eat some of these foods?
Stop paying attention to nutritional research and listen to your grandma.
I can’t take MTCs oils I have very high cholesterol and triglycerides is this true?
Wow! This is my first video of yours. What a wonderful presentation. We seldom find someone, who is up-to-date on true information rather than the propaganda from medical and government nutrition "experts."
Oops how about my 4-5 eggs per day ( yolk only)…😆
What do you think about whole foods plaint base diet?
I enjoy your videos but as a vegan I cannot follow many of your suggestions. 😞
Pecans are better for you than walnuts, especially if you are a male.
What is the difference between coconut oil and MCT oil and can coconut oil be substituted for a daily food instead of MCT oil?
How does this high fat diet work with people whose fat runs right through them? So I have found the coconut oil gives me less runs. But butter and meat fats are giving me the runs.
Good advice. Great job!
Where can ya find MTC oil
But walnuts taste terrible. How about pecans, pistachios or cashews?
You're hot!
Factory-farmed eggs are one of the most unhealthy food you could possibly eat. High in cholesterol and feeds all different kinds of pathogens in your body.
Not all doctors but the medical field in the AMA in particular have notoriously proven how insane the medical community can get their nutritional guidelines over the last 20 years if you'll follow them are steeped in insane thinking that's because a high percentage of the AMA are literally insane doctors not all not like you you seem like a nice person who wants to help people but I got to tell you I don't trust any doctors only the ones I get to know…
Thanks for posting! I'm glad you mentioned the salad dressing.
I've never been afraid of eggs or cholesterol. LOL Just one of those instinctive things, I guess.
Thankyou docs !
What a treasure !