Damn it's harder than it looks. It's just 5 mins but my heart is pounding like hell and I kinda stop a few times but hey it's my first time trying this. I hope I improve my stamina because I'll do this every day
Chris Heria, You are better, You are an example, I motive every day, when I saw your videos, I was happy, because I found what I wanted to do, I will still reach this level, now I am a big fan of yours. I am Brazilian Viva Calistenia Strong hugs! Chris
This workout is like a suicide or a torture. But i will do this in the future. Im not up to it to do this. Im still increasing my strength and endurance to your old videos.
I'm a mother of 6 and I've gained some weight. I haven't worked out in years. This is so hard for me but I'm determined to lose some weight.. My second day doing this. I'm hurting. Lol..
Hey can i lose my belly day in 30 days or 50 days with this ? I will control my eating habits! Because i am a student i am 1.60 and my weight ia 70 kilo i want to lose altleast 10 or 15 kilo
I honestly find his tattoos more mesmerising than his muscles. As though his muscles define his tattoos more than the other way around. Great body though.
Awesome, with 90 Kg Hoe i can make strength to do Brupee’s. Hard load on my erist when going down. Please suggest exercises as per weight to start and build strength
Damn it's harder than it looks. It's just 5 mins but my heart is pounding like hell and I kinda stop a few times but hey it's my first time trying this. I hope I improve my stamina because I'll do this every day
How many rounds should i do ?
How many rounds should u do
Is it fine if i take this workout to warm up ?????
????????????
Chris heria sir.. Plz make a video on stomach fat burning exercise
Chris Heria, You are better, You are an example, I motive every day, when I saw your videos, I was happy, because I found what I wanted to do, I will still reach this level, now I am a big fan of yours. I am Brazilian Viva Calistenia Strong hugs! Chris
I am going to burn my fat right noe
Can you plz recomend fat burning and muscle gain diet
This workout is like a suicide or a torture. But i will do this in the future. Im not up to it to do this. Im still increasing my strength and endurance to your old videos.
Is it ok to do two rounds per day
Me : Watching on 2x & DANCING
You're the best inspiration Chris bro for shaping our bodies,thanks ????
Before this:(ad) stop! Do not exercise listen to me I want u to hear me
But I skipped lmao
I'm a mother of 6 and I've gained some weight. I haven't worked out in years. This is so hard for me but I'm determined to lose some weight.. My second day doing this. I'm hurting. Lol..
beast
Hey can i lose my belly day in 30 days or 50 days with this ? I will control my eating habits! Because i am a student i am 1.60 and my weight ia 70 kilo i want to lose altleast 10 or 15 kilo
OMG you just killed me. I can't promise that I didn't stop. Lol
Best calisthenics guy ever. I love you man ❤
Why no rest in between?
You lost me at stand up..
How much calories does these exercises burn?
You just assume i can do 50 full range push ups in a row.
1:22
Always busy with studies etc…, This helped me alot Chris. THANK YOU????
I m dng this fr 30 sec n rest 30 sec is for brake
Please tell me the name of the song at the end of this video. I can’t find it anywhere ????
What your size ?
Step one get crazy tattoos
and then go absolutely crazy
fat gone
I honestly find his tattoos more mesmerising than his muscles. As though his muscles define his tattoos more than the other way around. Great body though.
Thank you very very much from Algeria we like you bro
1:23
1:20
Perfect body i like it
Box jumpers…
breathing properly
I have to have a body like him!!
How many calories it will burn
How ugly you have made your body with these stupid tatoos
I feel like a boss now I just hit 60 pushups in one round after a week of your 100 push-up morning routine ????????
Mañana lo hago ????
How can we burn cheek fat ????
Awesome, with 90 Kg Hoe i can make strength to do Brupee’s. Hard load on my erist when going down. Please suggest exercises as per weight to start and build strength
please also guide about diet plan
How many calories does this burn
60 push ups in 1 round!!!
Man you are a Beast ????????????
One push up
????????????. Oya looking good
Thank you Chris for this workout for this morning. Kaley