21 Comments

  1. I've suffered from a bad backpain and I'm trying to get balanced and get rid of the pain. The doctors have looked at it and they don't have a clue where it's coming from but since I'm watching your channel to gain some strength and loosen up I finally feel like I've made progression. Thank you !

  2. In addition to improving flexibility, yoga is a great addition to an exercise routine for its strength-building benefits. In fact, there are specific poses in yoga that are designed to increase strength and build muscle. … They experienced a significant increase in upper body strength, endurance and weight loss!

  3. I really love you and your video now i make my Playlist by your video and i hope really lose my weight and thanks❤️…

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