Thanks for all your exercise ideas! I like how you make it personable to the viewer by sharing your life with us and I also like the colors you choose.
Thank you so much for this video! I am truly a beginner and I was able to do it. I came over because Dr Dray mentioned your channel in one of her videos. She really likes you so I am a brand new subscriber. My abs are currently covered in fat but gonna keep at it!! Have a blessed day!!!
Love all your videos! I would LOVE to see more standing ab routines or even ab routines that would be easy on the low back. Sometimes, I have low back issues and I have to modify a lot of the moves, which is still good. ☺️
Love the video! I especially love that it is a standing ab routine and only 5-minutes. Crunches suck sometimes and it’s nice to work the abs while standing. I would absolutely love to see more routines like this!
Are you a fitness coach? I love your story and feel so much of it is like mine. I too am 5’5” but weigh 196 I miss being 125. I’ve noticed my mental health has struggled so much. I don’t think being skinny will heal my mental health but it will make it less difficult. I’ve tried Beachbody but physically struggled with the high expectations for me.
Comment + fill in the blank about yourself "My Abs are ______________"
Inner thigh workouts!!!
Triceps
you have the most perfect voice for running a workout!!!!
I loved this workout! The perfect amount of intensity!
Love this! Have just found LSF and I love it. I'm at the beginning of my journey and am feeling good already. Thanks Katie
Loved that workout 😀
Forgot to mention i love my booty bands!
Thanks for all your exercise ideas! I like how you make it personable to the viewer by sharing your life with us and I also like the colors you choose.
Please more standing abs and booty!
This one was great, love the variation / position for the bow move. Felt it so much in my obliques!
I love this one so much it’s my second
Day 😍😍😍😍
Great workout! I didn't know what to do so I did this one. Fantastic!
I love this!!!!!! Thanks Katie!!
Thank you so much for this video! I am truly a beginner and I was able to do it. I came over because Dr Dray mentioned your channel in one of her videos. She really likes you so I am a brand new subscriber. My abs are currently covered in fat but gonna keep at it!! Have a blessed day!!!
Love all your videos! I would LOVE to see more standing ab routines or even ab routines that would be easy on the low back. Sometimes, I have low back issues and I have to modify a lot of the moves, which is still good. ☺️
Love the video! I especially love that it is a standing ab routine and only 5-minutes. Crunches suck sometimes and it’s nice to work the abs while standing. I would absolutely love to see more routines like this!
I would love more like this!
I found you on Pop Sugar. Love your workouts and your energy. Thank you!
More 5 min videos .. legs, arms, belly
Are you a fitness coach? I love your story and feel so much of it is like mine. I too am 5’5” but weigh 196 I miss being 125. I’ve noticed my mental health has struggled so much. I don’t think being skinny will heal my mental health but it will make it less difficult. I’ve tried Beachbody but physically struggled with the high expectations for me.
What is the best ..the workout guide with the meal plan or meal recipe?
Love the standing workout!!! I have a bad back and knees. Could you do a series on low impact workouts/beginners
Please do one for the inn thighs and love handles. 😊 your amazing girly
Awesome workout just did it Katie. Now ima take a cool shower and go to bed. Gonna do it again in the AM before work xoxo 😘
Awesome workout just did it Katie. Now ima take a cool shower and go to bed. Gonna do it again in the AM before work xoxo 😘
Love this 5 minute abs! Your workouts have me inspired and motivated to keep going!
I love 5-minute workouts. I'd love some on leaning out my legs or more five-minute ones around my hips. <3 <3