I like some of these exercises. The only thing bugging me is that for your Single Squat press exercise, you are not racking the KB correctly and your wrist is in the wrong position. Ouch!
After 2 straight days of this workout I FELT IT STRONG in my legs and lower part of my butt & a little in my arms. Awesome. I'm gonna stick with it. Definitely building strength.
Love the workout! love the trainer! but she didn't tell how to hold your body position on the last kettlebell swing move. that move always hurts my back. any suggestions.
Hey babes!! You're going to love this new kettlebell workout at http://ToneItUp.com/?p=266094! Remember to check in with us after on Insta! xxo
I like some of these exercises. The only thing bugging me is that for your Single Squat press exercise, you are not racking the KB correctly and your wrist is in the wrong position. Ouch!
I want to know which kg suitable for beginners ?
great!
I freaked out for a second when I saw my name at the start of the caption 😆. Great tips!
whats the weight of the kettlebell??
What’s her name? I like her workouts
Great beginner workout! Wasn’t too easy but I also didn’t die. Thanks for that 😂
Just did this during my break at work, girl that was a great workout. I'm sweating! Love it
Does anyone know where to buy this kettle bell? I like the size of it!
That was cool, started out too hard for me, maybe change the sequence
Wheww! Feeling the burn in these 5 min
thanks, it was perfect!
0:23 ケトルベル必要？ ばっかみたいｗ
Excellent beginner video! I loved it!
Omg body goals
I can see myself swinging that thing right out the window 😭😂😂
Wow…. Kettlebell new exrcise very nice ma'am
buenisimá gracias
i just bought 8KG kettlebell.. huhuhu.. i am pretty sure .. its heavier than you are using.. how many kilograms that is good for a beginner like me?
After 2 straight days of this workout I FELT IT STRONG in my legs and lower part of my butt & a little in my arms. Awesome. I'm gonna stick with it. Definitely building strength.
What kg of kettlebell you used?
💕👍
Should I be buying a kettlebell? maybe I’ll just do it at the gym on a corner mat. Love my YMCA cuz there’s child care!! 😍❤️❤️
That felt gooooooood!
Thank you!! My kettlebell has been sitting on its lonesome in my room for a month now and decided to do this and had a lot of fun doing it! 😊💪🏼
Ladies…. and gentlemen!!!!! Great workout!!!!
Love the workout! love the trainer! but she didn't tell how to hold your body position on the last kettlebell swing move. that move always hurts my back. any suggestions.
Love the video Stefanie, keep up the good work!
This was a quick but effective workout. I did this workout yesterday morning and I am feeling it today. Thank you Stephanie 😉
Thanks for the new workouts girls! x
Nice simple beginner workout, just what I need 😂 Loved Stephanie's (sp?) presentation style, ver fun and engaging.
uhm those abs though
Love it so much !! You are back girls ! Love it 😘😘