1. I like some of these exercises. The only thing bugging me is that for your Single Squat press exercise, you are not racking the KB correctly and your wrist is in the wrong position. Ouch!

  2. i just bought 8KG kettlebell.. huhuhu.. i am pretty sure .. its heavier than you are using.. how many kilograms that is good for a beginner like me?

  3. After 2 straight days of this workout I FELT IT STRONG in my legs and lower part of my butt & a little in my arms. Awesome. I'm gonna stick with it. Definitely building strength.

  4. Love the workout! love the trainer! but she didn't tell how to hold your body position on the last kettlebell swing move. that move always hurts my back. any suggestions.

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