It's scary how many people are commenting about his remark about drinking calories when he specifically pointed out sodas and starbucks. Hes not referring to shakes which arguably are still food given what they are made of. I can't believe I have to explain this.
I run 10k a day and walk 5k…. been doing that for quite a long time. Wonder if that might have detrimental effects… although its nothing compared to a proper athlete. It certainly doesn't get rid of body fat… it keep the weight fairly healthy though… I'm slim, but I'm not Bruce Lee toned or anything.
Loss 16 lbs in 2 mos. Crazy huh? I workout 7x a week. The best part is sleeping. Lol. I have a fulltime job as a Registered Nurse. Gotta look good for the patients. Lol
Hey Alpha, keep making great videos. I'm so glad that you're one of the few lifestyle/men's channels that, even so many years and thousands of videos on pretty much every topic imaginable, you still keep pumping out fresh content that's actually worth listening to. I love that you actually have interesting, specific and unique advice in each video and you don't just craft a video around a sponsor like a lot of other channels (ahem…TMF…ahem). I've been a fan for a long time and still feel like watching every new video and haven't felt like I've heard it all from you yet so keep it up. BTW, you're Tailored workout plan on BB helped me lose 4 pounds this summer and I feel better than ever so thanks a lot for that
One “ trick “ … lose bodyfat . Where we store bodyfat is genetics , losing overall bodyfat is the goal here . Do more physical activity , track calories .
Yo mama im your dady who s the dad😂😂
nothin says you love somthin more than this head shake and expression 5:19 – 5:24 . Here for the oxiclean vibes and memes
As you can see, I have well developed pecks.
"Let me put on my plus five hat of speechcraft, and let's talk about this…"
Stop eating shit
A lot of pushups and dumbbell flys, don’t. Forget about that oatmeal in the morning, I gotta try daily harvest tho, Thanx for the info 🙌🏽💯💵💵💵💰
I never cringed and laughed at the same time until 5:22
It's scary how many people are commenting about his remark about drinking calories when he specifically pointed out sodas and starbucks. Hes not referring to shakes which arguably are still food given what they are made of. I can't believe I have to explain this.
0:21 I had to laugh super hard haha
im 14 years old and my mom said if i build up 6 packs or any muscle i will be short
I run 10k a day and walk 5k…. been doing that for quite a long time. Wonder if that might have detrimental effects… although its nothing compared to a proper athlete. It certainly doesn't get rid of body fat… it keep the weight fairly healthy though… I'm slim, but I'm not Bruce Lee toned or anything.
Make store style breakdown Nike
Loss 16 lbs in 2 mos. Crazy huh? I workout 7x a week. The best part is sleeping. Lol. I have a fulltime job as a Registered Nurse. Gotta look good for the patients. Lol
The ad before this video literally said "STOP DONT PRACTISE" wtf is wrong with ads
Hey…Alpha….How you doing? I hope great.
Ummmmm….1 question…. Can't you make a single video with authentic information AND without any sponsers?
Hey alpha, can I get a heart?!
Needed this
I have so much love handle's that it looks like my butt crack goes halfway up my back
Was that plastic!!
What’s with his eye?
Hey Alpha how tall are you?
Alpha has a body of a 25 year old
nice video man.. let's get workout again my boobies lol
But I love my boba(bubble tea) , Alpha 😔😔
3 predictions
1. Be in a caloric deficit
2. Go to the gym
3. Tiege hanley
Why the straw?
THHHHaaaank you for knowing you can’t target body fat ❤️ but fuck you for click bating people🖕🏿
I lost 90 pounds this year. My chest and stomach are still my problem areas. Its so frustrating lol
Its an indirect smoothies ad😂😂
This video should be 3 seconds long in which you say “winstrol” lol
Hey Alpha, keep making great videos. I'm so glad that you're one of the few lifestyle/men's channels that, even so many years and thousands of videos on pretty much every topic imaginable, you still keep pumping out fresh content that's actually worth listening to. I love that you actually have interesting, specific and unique advice in each video and you don't just craft a video around a sponsor like a lot of other channels (ahem…TMF…ahem). I've been a fan for a long time and still feel like watching every new video and haven't felt like I've heard it all from you yet so keep it up. BTW, you're Tailored workout plan on BB helped me lose 4 pounds this summer and I feel better than ever so thanks a lot for that
How does he always find something to advertise!
I wasn't expecting smthng in this video
One “ trick “ … lose bodyfat . Where we store bodyfat is genetics , losing overall bodyfat is the goal here . Do more physical activity , track calories .
Hey alpha! Can you make a new, better video for shoulder and back exercises
Alpha M: “Don’t drink your calories”
Also Alpha M: Makes a smoothie
TIPS #1
you needs a captain america serum
alpha m was getting older…
1 like 1 age that removed from his ages
Just use Tiege Hanley on your boobs and lovely handles and everything will be gone.
Rub my cock stash with tiege Hanley & all the chicks will be grabbing in! 😂
I want to lose ass fat, how?
daily harvest is a super cool thing
Alpha m.
Make a video about “ how do you get over the fact your girlfriend had sex before being with you” please
Mr alpha can you make a video to show how to bulk for the skinny dudes that can’t get fat even though they eat alot.
😔