You are truly gifted! You make the things look and feel so easy yet at the end of each workout you notice the work in your body and the lift in the mood too. I had given up on gyms, I'm 55, with hypothyroidism and menopause, all the hormones were against me, but thank God for you. I can happily follow your videos!! Thank you and God BLESS YOU!
Since I really like ur exercise I have been follow it… as my routine….. I feel so happy now I get a wonderful awesome result… from ur 1st video….. thanku very much….😗😗😗😗
I have been taking this weight loss plan “Yamzοkο Weebly” (Google it) for several days at this point and so far I love them! They give me lots of energy and suppress my appetite, however I don`t quit once they wear off which I love, and so they don`t cause me to feel jittery. I have not changed everything else I am doing and also have dropped 7 lbs. .
Greetings from Austria! I am 60 years old, and am totally out of condition, had a very bad flue the last 14 days… started yesterday: day 1 …. done……………………. day 2 … done………. and also did the workout for the arms… thx
gonna start today and i'll update each day, i swear i even set a timer beginning: waist: 29.5 inches Day 1: ✅ Day 2: ✅ already lost half an inch but i have been doing chloe ting and gabriella whited exercises too Day 3:✅ exercised twice today( abt 2 hrs in total) but didn’t repeat this exercise. I did eat some spaghetti tho🤦🏽♀️ Day 4: ✅ worked out for two hours again bc im worried i will gain weight during the 4th of July. (if anyone wants to see the other types of workouts i do, you can check my playlists on my account) Day 5:✅ two hours again same old same old Day 6:✅ did it in the morning for 2 hrs. but ive eaten so much. i hope everyone has a great 4th of july Day 7:❌ couldn’t today cuz i got my hair braided
after: 29 inch i’m gonna try next week too i fee like i didn’t do well this week and also cuz of july 4th i ate so much junk ugh. hope this helped somebody👍🏽
It's my 12Th day now, and the results are slowly showing! I'm really grateful for a God-send fitness instructor whose workouts fuelled me to watch over my health since I've gotten a lot fatter after pregnancy. Wish me the best of luck guys. I hope I can continue this!
Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ Day 7: I will be doing this for 2 weeks, 2 times a day, with a 5 minutes workout after, and I will let you guys know how I do in 1 – 2 weeks :3 Day 4: I've noticed a change a bit, I haven't really been eating that healthy but I'm trying to.
guys keep going it is so worth it i'm on my 2 day and I already see good changes if you have to take breaks in between each step that is good that means you are working hard keep it up 🙂 thank you so much Lucy your the best
You are truly gifted! You make the things look and feel so easy yet at the end of each workout you notice the work in your body and the lift in the mood too. I had given up on gyms, I'm 55, with hypothyroidism and menopause, all the hormones were against me, but thank God for you. I can happily follow your videos!! Thank you and God BLESS YOU!
I wanna loose belly fat but mina i eat a lot😭😭
Since I really like ur exercise I have been follow it… as my routine….. I feel so happy now I get a wonderful awesome result… from ur 1st video….. thanku very much….😗😗😗😗
I have been taking this weight loss plan “Yamzοkο Weebly” (Google it) for several days at this point and so far I love them! They give me lots of energy and suppress my appetite, however I don`t quit once they wear off which I love, and so they don`t cause me to feel jittery. I have not changed everything else I am doing and also have dropped 7 lbs. .
yoooo! its true wooow .Believe and do it . It really works . woooow great . thanks a looot. 🙂
I can't believe after just 2days how good I feel. How much sweat im pouring just in 7mins!! 5days down to go!!!
How many calories burned during this workout
After getting result from your viral 7day workout.. i start doing this.
Day1:done✔️
How much weight i will loose by doing this?
Can you do one to have a smaller waist and thinner hips
Work out 4 done today 😅
Went from 26 inches on the waist to 25 in one week. Rotated with other 7 min challenges.
I will do this, the other 7 minutes excercise was really hard. Halfway through it and i was dying.
How many calories do we burn?
Girl I love you go you for actually making me feel confident in my body
Greetings from Austria! I am 60 years old, and am totally out of condition, had a very bad flue the last 14 days… started yesterday: day 1 …. done…………………….
day 2 … done………. and also did the workout for the arms… thx
gonna start today and i'll update each day, i swear i even set a timer
beginning: waist: 29.5 inches
Day 1: ✅
Day 2: ✅ already lost half an inch but i have been doing chloe ting and gabriella whited exercises too
Day 3:✅ exercised twice today( abt 2 hrs in total) but didn’t repeat this exercise. I did eat some spaghetti tho🤦🏽♀️
Day 4: ✅ worked out for two hours again bc im worried i will gain weight during the 4th of July. (if anyone wants to see the other types of workouts i do, you can check my playlists on my account)
Day 5:✅ two hours again same old same old
Day 6:✅ did it in the morning for 2 hrs. but ive eaten so much. i hope everyone has a great 4th of july
Day 7:❌ couldn’t today cuz i got my hair braided
after: 29 inch
i’m gonna try next week too i fee like i didn’t do well this week and also cuz of july 4th i ate so much junk ugh. hope this helped somebody👍🏽
It's my 12Th day now, and the results are slowly showing! I'm really grateful for a God-send fitness instructor whose workouts fuelled me to watch over my health since I've gotten a lot fatter after pregnancy. Wish me the best of luck guys. I hope I can continue this!
Day 1- done!
How many days dater we can do right side steps??
Can You do A video about how to exercise on your chin
Day 1: done
Day 2: done
Day 3:done
Day 4:
Day 5:
Day 6:
Day 7:
gonna do this for a week and keep it updated here!
day 1 : done!!!
day 2 done!!
day 3 donee!!!!
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:☑️
Day 6:☑️
Day 7:
I will be doing this for 2 weeks, 2 times a day, with a 5 minutes workout after, and I will let you guys know how I do in 1 – 2 weeks :3
Day 4: I've noticed a change a bit, I haven't really been eating that healthy but I'm trying to.
Thankyou ulucy
Day 1: 👍
It's quick and I feel it. You are the best Lucy! tysm
I like when she smiles during the moves cause iam always opposite 😅
Burned 70 calories without cool down. Awesome workout. Worked the entire bod!
#day 1 DONE <3
#day 2 DONE !!
#day 3 DONE
#day 4 ..
Can i do this everyday not just in 7 days..? Coz i sweat a lot doing this exercise..
Me: during watching vedio its easy only 7 mins
Me: start doing why 7 mins become 7 hours😐
Pregnant women's can doing this exercise plzz reply me and tying to pregnant women's can reduce the wrist size can doing this exercises plzzz reply me
guys keep going it is so worth it i'm on my 2 day and I already see good changes if you have to take breaks in between each step that is good that means you are working hard keep it up 🙂 thank you so much Lucy your the best
day 1✔
day 2 ✔
day 3✔
day 4✔
day 5✔
2 more days😁
day 6✔
day 7✔
now going to continue this still get the best result
Like or comment for more :
Day 1: really easy but I'm sweating so It's okay ( hope It works )
Day2: still easy no results ofc It still day 2 lol
Hi lucy i would like to ask what wokout do u have to loose weight? Does your 7 minutes workout can loose weight? Thanks!!
How do you recommend to warm up before doing these workouts?
W- 26.8
H- 31.5
I’m attempting to do this the rest of the month or maybe even summer!
I did this and lost an inch on 5th day ……
Just finally completed the workout basically all in the intermediate one and man in sweating so much more than in the beginner one
No more gym for me Lucy! Thanks for a good starter workout!x👍
I did it for two days and got pain behind my knee in one leg. Do I continue? Is this normal?
Days 1-5 complete x 2 days left x love theses workouts , perfect for me in morning , Thankyou 🥰