1. NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. My lower back is weak from an old motorcycle injury, but I want to work my abdominals. Is there a set of standing exercises that I can do so I don't have to stress my lower back by performing exercises from the floor?

  3. I'm struggling right now, like i have visible top abs even in bad lighting, but I still have really big love handles and a bit of a belly, what can I do to get rid of this?

  4. Hey Jeff, thanks for another great video!

    I was wondering if you could give your thoughts on the effects that all the twisting and crunching (done in the majority of abs exercises) have on the spine.

    I’ve heard some people being against it, even mentioning that it can lead to hérnias and other issues.

    Thanks and keep up the great job! Big fan.

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