NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck! https://giveaway.athleanx.com/ytg/perfect-ab-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
My lower back is weak from an old motorcycle injury, but I want to work my abdominals. Is there a set of standing exercises that I can do so I don't have to stress my lower back by performing exercises from the floor?
He has an app on the play store called Sixpack Promise that has all these workouts and more and sets up a workout program for you, it's like 2$ I think
I'm struggling right now, like i have visible top abs even in bad lighting, but I still have really big love handles and a bit of a belly, what can I do to get rid of this?
I was wondering if you could give your thoughts on the effects that all the twisting and crunching (done in the majority of abs exercises) have on the spine.
I’ve heard some people being against it, even mentioning that it can lead to hérnias and other issues.
NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them 🙂 Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/perfect-ab-workout
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Next video: How introducing yourself as Jeff Cavaliere AthleanX.com is killing your gains
My lower back is weak from an old motorcycle injury, but I want to work my abdominals. Is there a set of standing exercises that I can do so I don't have to stress my lower back by performing exercises from the floor?
Thanks
Question: but how many sets for each exercise?
Wow man, thought I was working my abs until trying this workout. Thank you brother. Fantastic channel
So what are the gymnast ab tucks?
Did it for just 3 days and pain is uncomparable
hi Jeff,
can I mix some beginner exercises with some advanced? some are harder for me and some are easy.
10:14 jeff does the stanky leg
Why do people dislike this?
Can you do the “band pull down” from a standing up position and still get the same effect?
This ladies and gentlemen is the definition of Quality👌🏼
ADVANCED
5:05 Hanging X Raises
6:10 Hanging Leg Spirals
7:20 Tornado Chops
8:39 Scissor V-Ups
9:55 Sledgehammer Swings
10:38 Banded Pulldowns
13:26 Plank Punchouts
13:55 Overview
Excellent!
What's a gymnast ab tucks? At the end of the advanced exercises? Other than the plank punchout? 🤔
Subela En Español
Where can I get the band he uses????????
Thanks for this Jeff
I don’t have any resistance bands, so I used a dumbbell for the Slegdehammer Swings and Abs Spring Up for the Pulldowns.
8:50 this is actually easier than it looks. Well ill try this today and get back to you jeff. Thanks legend
So do you do these in sets? like after the last exercise rest for 2-3 mins then repeat? or is that it? 7-8 min workout?
He has an app on the play store called Sixpack Promise that has all these workouts and more and sets up a workout program for you, it's like 2$ I think
I'm struggling right now, like i have visible top abs even in bad lighting, but I still have really big love handles and a bit of a belly, what can I do to get rid of this?
This video is one level higher than any other abs videos that I have seen up to now. It looks really premium content. thumbs up man
V shred has never heard of interdigitation
Hey Jeff, thanks for another great video!
I was wondering if you could give your thoughts on the effects that all the twisting and crunching (done in the majority of abs exercises) have on the spine.
I’ve heard some people being against it, even mentioning that it can lead to hérnias and other issues.
Thanks and keep up the great job! Big fan.