Ok! So I am well near the end of my 3rd week doing this. I am obese and have a pear-shaped body, I have been doing this workout alongwith other of Lucy's workouts. Changes I felt; 1. Increased flexibility 2. Increased stamina when I walk, I used to get tired a lot 3. I can definitely see the real shape of my legs but as I am obese with massive thighs it will take longer-but I think according to my body type I think I am seeing the change 4. When I walk I feel I can put my legs together (closer than when I started)
So yeah! I think this works well. Will keep doing it as long as I can along with Lucy's other workouts.
Ok everyone this works. I followed the routine exactly as it is and threw in 10-20 min cardio and trust me it gave results ! Thanks lucy! God bless you and keep more of these coming!
Been doing this and a couple of her other videos for 1 week. Trying to eat better but I'm a sugar addict. Still lost an inch from my waist and 2" from my hips, in one week! I'm 39 years old so it's not as easy as it used to be to stay fit but these are easy moves and quick workouts so I feel like I can definitely stick with it!
Can I do this workout with diastasis recti? I am trying to be careful on what movements I do while I am working on repairing the gap in my muscles but that could take 18 months but I still want to out other areas of my body
So i am doing this 7 min workout with the other 7 min workout (losing belly fet)if i dont forget to write somting i will be doing this for 7 day’s Day 1:✅everything hurts 😬(72 kg) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
I've been doing this for a day and not do it cause i didn't have motivation but I'm now on my fourth day of doing this and ive been doing this twice for more, better results and I have been seeing a result but its slowly showing. The first time I did this I felt weak afterwards but now all my legs are just a bit sore but its worth the pain. I would really recommend it 😀
For EVERYONE scrolling down the comments looking for whether it works or not, I TOTALLY RECOMMEND TRYING THIS OUT!!!
I'm 19 years old and I have been working out regularly for the past few years. I decided to check this out and I'm really happy and thankful to Lucy for this great and effective workout!
I did the following routine for 10 days: *I start with 2km jog on the treadmill(10km/ per hour); *Then I do the 7 minutes workout to lose belly fat; *Then her 7 MINUTE WORKOUT TO SLIM YOUR LEGS workout; *Lastly I do the QUICK INCH LOSS & THIGH TONING WORKOUT;
I finna do this thighs are at 21in trying to get at least 1.5 In between my thighs will do this twice a day everyday till I have an inch between my thighs Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ From day6 to day10 I will be trying to do this 2 times a day to kind of make up for all the slacking I’ve been doing Will do measurements on day 10
ah let’s see if i can remember to update… day 1- did this once today and it was way harder than i thought. i’m completely out of breath. my thighs aren’t gigantic, but not quite where i would love them to be. last time i measured they were around 22inches. hoping to see at least a some results before i go to the beach in 4 days. day 2- just finished this for the first time today. easier than yesterday but still difficult and i’m still gross and sweaty! i plan to do it once more today. update- did it again today ugh it’s very tiring but not as hard as it was on day 1 day 3- day 4-
This is my 4th day on this and I am really proud of myself because i lost some inches but I want to thank Lucy and most of all God….. He has giving me motivation and also a BIG thanks to Lucy. I am just 14 weighing 240 lbs and my target is 155 lbs. Thank You Lucy so much for these workouts. God bless You =D
Day 1: It got really hard towards the end, but I also did do some of Lucy's workouts previoulsy before this. I also did all of this in the morning and planning to take a walk later tonight. I don't see any difference yet, but I feel very energized and refreshed
Started yesterday Day one: pretty good Day two: alright, did the walk around my bedroom Day three: easyyy day four: easy day five: doneeeeeee day six: done day seven:done
Ok! So I am well near the end of my 3rd week doing this. I am obese and have a pear-shaped body, I have been doing this workout alongwith other of Lucy's workouts. Changes I felt;
1. Increased flexibility
2. Increased stamina when I walk, I used to get tired a lot
3. I can definitely see the real shape of my legs but as I am obese with massive thighs it will take longer-but I think according to my body type I think I am seeing the change
4. When I walk I feel I can put my legs together (closer than when I started)
So yeah! I think this works well. Will keep doing it as long as I can along with Lucy's other workouts.
Wow that was tough!
Ok everyone this works. I followed the routine exactly as it is and threw in 10-20 min cardio and trust me it gave results ! Thanks lucy! God bless you and keep more of these coming!
who want to start with me, I am gonna start it tommorw and I'll update
Day 1 : ✅
Day 2 : ✅
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Been doing this and a couple of her other videos for 1 week. Trying to eat better but I'm a sugar addict. Still lost an inch from my waist and 2" from my hips, in one week! I'm 39 years old so it's not as easy as it used to be to stay fit but these are easy moves and quick workouts so I feel like I can definitely stick with it!
Can we do this and not the walk can I get the results
your workouts make me feel so good i don’t even want to eat junk food
Can I do this workout with diastasis recti? I am trying to be careful on what movements I do while I am working on repairing the gap in my muscles but that could take 18 months but I still want to out other areas of my body
I am sweating so hard OMG I'm on my third day
i’m gonna try to do this twice a day for a week, will i see results?
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Yes, all her workouts are awesome! I love the way she has two ways to follow either the easy one or the more advance workouts:)
So i am doing this 7 min workout with the other 7 min workout (losing belly fet)if i dont forget to write somting i will be doing this for 7 day’s
Day 1:✅everything hurts 😬(72 kg)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I am doing this since 1 week
And guess what I found gap between my thighs …….
Purva here
..
Read more
I've been doing this for a day and not do it cause i didn't have motivation but I'm now on my fourth day of doing this and ive been doing this twice for more, better results and I have been seeing a result but its slowly showing. The first time I did this I felt weak afterwards but now all my legs are just a bit sore but its worth the pain. I would really recommend it 😀
For EVERYONE scrolling down the comments looking for whether it works or not, I TOTALLY RECOMMEND TRYING THIS OUT!!!
I'm 19 years old and I have been working out regularly for the past few years. I decided to check this out and I'm really happy and thankful to Lucy for this great and effective workout!
Beginning: Waist – 70cm(27,6 inch); Thighs- 58,5cm(23,1 inch)
I did the following routine for 10 days:
*I start with 2km jog on the treadmill(10km/ per hour);
*Then I do the 7 minutes workout to lose belly fat;
*Then her 7 MINUTE WORKOUT TO SLIM YOUR LEGS workout;
*Lastly I do the QUICK INCH LOSS & THIGH TONING WORKOUT;
Results: Waist- 68cm(26,7 inch); Thighs- 57cm(22,4 inch)
gonna keep note 🙂
(Don't have anything to measure with.)
Start: 01/07
1 – kinda fell over and hurt my leg so it hurt and I gave up at move 6
2 – did it twice today 🙂 gonna try continue like this!!
3 – my legs hurt
4 – done 🙂
5 – I feel like I'm dying sksks (it's 27°c rn)
6 – only did it once today
7 – it's been a week and I haven't noticed any differences. Guess I'm gonna do it for another 7 days?
Finish: 07/07
——————-
Start: 08/07
8 – done
60 reps or 60 seconds? Please anyone reply
I finna do this thighs are at 21in trying to get at least 1.5 In between my thighs will do this twice a day everyday till I have an inch between my thighs
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
From day6 to day10 I will be trying to do this 2 times a day to kind of make up for all the slacking I’ve been doing Will do measurements on day 10
How much gap bw two workouts?
ah let’s see if i can remember to update…
day 1- did this once today and it was way harder than i thought. i’m completely out of breath. my thighs aren’t gigantic, but not quite where i would love them to be. last time i measured they were around 22inches. hoping to see at least a some results before i go to the beach in 4 days.
day 2- just finished this for the first time today. easier than yesterday but still difficult and i’m still gross and sweaty! i plan to do it once more today. update- did it again today ugh it’s very tiring but not as hard as it was on day 1
day 3-
day 4-
I am really skinny
But my thighs are really thick
Who all r like me and surfing for the same to get rid of this problem
Hit like
…….
Myself Purva
Read more
Started this workout on Thursday.. I am now on day 3 and my thighs are killing me! I feel every single muscle when I walk! Fat thighs be gone I say! 🎉
Today is my day 1 but i can’t feel any soreness or pain in my legs even though am doing the same way you are explaining…?
This is my 4th day on this and I am really proud of myself because i lost some inches but I want to thank Lucy and most of all God….. He has giving me motivation and also a BIG thanks to Lucy. I am just 14 weighing 240 lbs and my target is 155 lbs. Thank You Lucy so much for these workouts. God bless You =D
I'll keep y'all updated 🙂
Day 1: It got really hard towards the end, but I also did do some of Lucy's workouts previoulsy before this. I also did all of this in the morning and planning to take a walk later tonight. I don't see any difference yet, but I feel very energized and refreshed
Started yesterday
Day one: pretty good
Day two: alright, did the walk around my bedroom
Day three: easyyy
day four: easy
day five: doneeeeeee
day six: done
day seven:done
i had to miss my session today! i’m sorry. i have had a busy day at school and have been out all afternoon