I've been doing this maybe on average once a week for 2 years and that aswell with going to the gym doing other non core focussing exercises has given me a six pack. Thanks Jeff!
You heard of this thing, the 7-Minute Abs? Yeah, sure, 7-Minute Abs. Yeah, the excercise video. Yeah, this is going to blow that right out of the water. Listen to this: 6… Minute… Abs. Right. Yes. OK, all right. I see where you're going. Think about it. You walk into a video store, you see 7-Minute Abs sittin' there, there's 6-Minute Abs right beside it. Which one are you gonna get? I would go for the 6. Bingo, man, bingo. 6-Minute Abs. And we guarantee just as good a workout as the 7-minute folk. You guarantee it? That's – how do you do that? If you're not happy with the first 6 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B".
Jeff, important question‼️ Should I do other workouts every day that I do this, how consistently should I do this workout?
This is the xtream level rivht
I've been doing this maybe on average once a week for 2 years and that aswell with going to the gym doing other non core focussing exercises has given me a six pack. Thanks Jeff!
Wow that's cool
My abs would like to thank Jeff at Athlean-X on YouTube, all my supplements from Youngevity, a Bulletproof keto diet and my racetam stack.
Thanks for playing metal- hip hip isn’t manly enough for a dude’s workout
Doing this after a leg workout destroys your core entirely
Omg bro
Great workout as always, many thanks!
You heard of this thing, the 7-Minute Abs?
Yeah, sure, 7-Minute Abs. Yeah, the excercise video.
Yeah, this is going to blow that right out of the water. Listen to this: 6… Minute… Abs.
Right. Yes. OK, all right. I see where you're going.
Think about it. You walk into a video store, you see 7-Minute Abs sittin' there, there's 6-Minute Abs right beside it. Which one are you gonna get? I would go for the 6.
Bingo, man, bingo. 6-Minute Abs. And we guarantee just as good a workout as the 7-minute folk.
You guarantee it? That's – how do you do that?
If you're not happy with the first 6 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B".
Is this just for muscle building or can it also help with a losing excess fat in the abs?
How many chicks do you pull a weak
My recommendation: play the video at 2x speed.
2:30
this is not 7 min abs training this is 7 min of hell
The workout starts at 2:19
2:27
i switch off between all these vids every single day
Starfish Crunch… Safe for Lumbar?
I finished but I can tell I did it for sure
Been doing this for months. And I do see a difference.
2:30
probably the best workout video on youtube. period.
I love you, you motivate me, and no, I can’t hang with you. I’m too weak
DAMMIT that is hard for a fat boi like me i did 8 of most of them and i'm die in a moment
The guy in the TV reflection at the end wasn't wearing pants
How bout 6 minute abs?
Step into my office.
Why?
You’re fucking fired
Day one… god damn that was hard. I couldnt even finish some workouts without catching a breath! Does it even get easier? Lol