Perfect when I have to be at work at 7h30 in the morning. No time for a long work out but 7 minutes before breakfast is just the nicest way to start the day.
Ive just got back from a week away in the canaries and have done 2 x 7 min videos or 2 of the 1000 step workouts everyday. First holiday ever that I kept up to my workouts. Also think it helped with my IBS symptoms (struggle when abroad due to change in water etc) but working out using your vids helped keep bloating dwn a bit! Thank you Lucy xx first time ever I enjoy working out and have kept up to it consistently for 6 weeks now xxx
Your workouts are wonderful for beginners but also I feel as I build up the strength I would still enjoy them. I've been trying for a long while to follow different workouts on YT and I always get discouraged because I can't do half of the exercises. I can't even imagine in what time frame I'd be able to do it as the instructors do. That is until I found you! I'm enjoying this so much and exercising every morning. I can say that you transformed my life and made me believe it's possible for me to exercise and build up my strength. Thank you Lucy!
1000 steps 😃
Im doing diet and exercise my weight is stucking at 60 why?
Thnks alot Lucy
Way to go Lucy..you are the best and my only favorite 💕
These are great just to burn some steam
Perfect when I have to be at work at 7h30 in the morning. No time for a long work out but 7 minutes before breakfast is just the nicest way to start the day.
1,050, yeah!
I about 900 steps out of this workout 🙂
You are simply the best 🙂
Thank you ❤❤❤
Love it- thanks Lucy! I got 1,163 steps .
Ive just got back from a week away in the canaries and have done 2 x 7 min videos or 2 of the 1000 step workouts everyday. First holiday ever that I kept up to my workouts. Also think it helped with my IBS symptoms (struggle when abroad due to change in water etc) but working out using your vids helped keep bloating dwn a bit! Thank you Lucy xx first time ever I enjoy working out and have kept up to it consistently for 6 weeks now xxx
I did 962 steps.
#Done
Thanks!
I wore ankle weights on my wrists to get the heart pumpin’
I am 68 years old. I got a little over 1100 steps.
Love your workouts …
5k steps 32 minutes thank you
1034 steps, Great morning wake me up workout
Oooh done 😅
Your workouts are wonderful for beginners but also I feel as I build up the strength I would still enjoy them. I've been trying for a long while to follow different workouts on YT and I always get discouraged because I can't do half of the exercises. I can't even imagine in what time frame I'd be able to do it as the instructors do. That is until I found you! I'm enjoying this so much and exercising every morning. I can say that you transformed my life and made me believe it's possible for me to exercise and build up my strength. Thank you Lucy!
I used my fitbit charge 2 and I met 1000 steps!
1,657 steps! I increase every time I do this workout!
And DONE… second of the day!
2 x 7 mins done 😻