MY (HOME) WORKOUT ROUTINE | Loren Gray (deleted video) October 26, 2019 FitnessFastest Home Workout 1
Loren Grays Workout Rountine 100 Jumping Jacks rep 3×15Jump Squats (on an elevated surface)Lunges Lunge Pulses 5lbIn and Out Squats Arm Dips (reverse push up aka arms on elevated surface)Mountain Climbers x20Squat Jumps Abs 3×20Crunches Leg Lifts Butterfly Kicks Scissor Kicks Bicycle Reply
Loren Grays Workout Rountine
100 Jumping Jacks
rep 3×15
Jump Squats (on an elevated surface)
Lunges
Lunge Pulses 5lb
In and Out Squats
Arm Dips (reverse push up aka arms on elevated surface)
Mountain Climbers x20
Squat Jumps
Abs 3×20
Crunches
Leg Lifts
Butterfly Kicks
Scissor Kicks
Bicycle