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  1. Loren Grays Workout Rountine
    100 Jumping Jacks
    rep 3×15
    Jump Squats (on an elevated surface)
    Lunges
    Lunge Pulses 5lb
    In and Out Squats
    Arm Dips (reverse push up aka arms on elevated surface)
    Mountain Climbers x20
    Squat Jumps
    Abs 3×20
    Crunches
    Leg Lifts
    Butterfly Kicks
    Scissor Kicks
    Bicycle

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