Did you do a video on the cost of eating whole foods? When You are on an income that is below poverty having sometimes only $200 for food for the month – 2 people. We have a garden, which helps, but the cost of that is not cheap.
This video encouraged and motivated me so much. I’m 30 (will be 31 in December) and currently 154 lbs, the heaviest I’ve ever been… I identify with how you were during the beginning stages before you lost the weight and the information you provided has really helped me to get on track and want to stay in track. Thank you so so much for this. Sometimes it’s difficult when you have a sedentary job and live in a place where you have to drive everywhere (this contributed to my weight gain, when I lived in a city I was in the best shape ever because I walked everywhere) but I’m determined to lose this weight and be healthy! Thanks again🥰 Lots of love from Northern California
I tell myself I don’t have time for you today anxiety, I have too much life to live and keep going. When I need to do something need doing. It starts: I don’t want to do this, it will take too long, etc. Here again, I tell myself quit wasting time whining and do it!
I agree with a lot of your points, but what about When you cannot shut that brain down, Or you’re restless, maybe try to do some research on that and see if you can help us with that, so that we don’t have to get medication for that
I lost 14 Kilos following much the same you said Ria and can reinforce that this is absolutely correct. By avoiding refined carbs and sugar , i believe even hormone related metabolic imbalances can also be reversed. The old times in India were correct when food was not an indulgence and people moved a lot…these are the bane of modern times
I’m on my first week of my diet/ lifestyle change because my doctor told me I have to start now (29 y/o) to avoid high blood pressure, high cholesterol,diabetes and risk of heart disease. Already lost 3 pounds and I just feel lighter overall
Hello hello! Would love to hear your experiences with weight loss. 🏃♀️🍏 Let me know below! 👇👇👇
Binge watching ur vids today. I need all the help I can get. lol
Hey! Can you make a video on how to control hair loss problem that happens when you diet
"hello hello"
Yes! I want to know your other tips and the other 10% of things that helped you lose weight. Great video. Is there a part II?
I gained weight after my last baby and struggled to get any of it off. Only seeing some progress now, two years in. He was a TERRIBLE sleeper.
Did you do a video on the cost of eating whole foods? When You are on an income that is below poverty having sometimes only $200 for food for the month – 2 people. We have a garden, which helps, but the cost of that is not cheap.
Would the ratios be the same for people who have higher blood sugars.
No fake enthusiasm n jumping like other YouTubers. I likey 😍
Tip #1: you can’t gain a calorie you never consume
Fantastic and informative! Subscribed. 🙌🏽
Good tip's n tricks lv from Pakistan
You're 36? No way!!!
This video encouraged and motivated me so much. I’m 30 (will be 31 in December) and currently 154 lbs, the heaviest I’ve ever been… I identify with how you were during the beginning stages before you lost the weight and the information you provided has really helped me to get on track and want to stay in track. Thank you so so much for this. Sometimes it’s difficult when you have a sedentary job and live in a place where you have to drive everywhere (this contributed to my weight gain, when I lived in a city I was in the best shape ever because I walked everywhere) but I’m determined to lose this weight and be healthy! Thanks again🥰 Lots of love from Northern California
Can you do a weight gain video?
Honey is added sugar ???:(
I tell myself I don’t have time for you today anxiety, I have too much life to live and keep going. When I need to do something need doing. It starts: I don’t want to do this, it will take too long, etc. Here again, I tell myself quit wasting time whining and do it!
I agree with a lot of your points, but what about When you cannot shut that brain down, Or you’re restless, maybe try to do some research on that and see if you can help us with that, so that we don’t have to get medication for that
I lost 14 Kilos following much the same you said Ria and can reinforce that this is absolutely correct. By avoiding refined carbs and sugar , i believe even hormone related metabolic imbalances can also be reversed. The old times in India were correct when food was not an indulgence and people moved a lot…these are the bane of modern times
Wow you are beautiful! You look so young I thought you were 20.
Great video. Thanks for posting. New subscriber.
What about brown bread/whole wheat bread??
I’m on my first week of my diet/ lifestyle change because my doctor told me I have to start now (29 y/o) to avoid high blood pressure, high cholesterol,diabetes and risk of heart disease. Already lost 3 pounds and I just feel lighter overall