Amazing workout!!! I'm an overweight girl, trying to turn my life around and I've tried my own HIIT sessions on a rowing machine and an exercise bike – but this!!! 🌡😓🤪😵 bravo Joe. 👏
i love the fact that everyone's thanking Joe for the work out, don't get me wrong thank you a lot- really appreciate the video, but did no one notice the little moving orbs on the bottom left hand of the screen from 11:28-11.43 ?…or is it just me- huh….i guess these ghosts wanna work out too
🤔
These look pretty low intensity but damn, if you're not used to it, it sneaks up on you. Regardless, I feel great and will be following your HIIT exercises daily or at least for most of the week. Killing the game m8
Thank you for posting this! I used this as my first HIIT workout ever. As a sedentary person I only managed up to 3 rounds and it has made my heart rate to up as expected. I'm excited to use this to become a more healthy person and include it with my once a week yoga class.
You are so awesome!!!!! I’m someone who never works out but I come to this video as a beginner start and its easy but it gets me sweating and I feel the pain but it’s great. I have used this video countless of times when I restart working out again and it’s so efficient. I love how positive you are too!!!! My favorite is that you are constantly making sure people are feeling good about themselves and you mention how you are sweating and how it’s hard for you even though you’ve done much harder workouts. So motivating and positive, thank you!!!!!!
I’m currently doing this… with a healthy diet of low calories and veg etc and exercise everyday I’m currently 190 pounds 6ft so obviously I want to lose weight wish me luck lol
Great workout! Definitely worked up a good sweat. It was just challenging enough without being overwhelming. I'm just getting back into working out after several years and this was a great way to get started with HIIT again. Thanks, Joe!
So I decided to do these 5 days a week for two weeks since I have not had a consistent workout plan in over a year and I needed somewhere to begin. Then move on to a more vigorous level. So far I have done this Saturday and Sunday. I took Monday off since my legs were killing me. And today is Tuesday and I just got done with it. I have been able to do this without having to pause the video but the first two days were really hard and I was a little lightheaded. Today it was not so hard and I even used two three-pound dumbbells for the fourth exercise all 4 rounds. I am trying to lose 50+ pounds and have been eating healthier since the beginning of the year. Will post update to share results as frequently as possible.
You're a great coach! You're comments really helped me get through the workout. I did the whole 20 minutes without extra breaks on my first try and I feel great about it! Thanks.
This is a really great workout this helps the different muscle groups and is brilliant for a starter like myself i hope you post more on this Joe it really gave me a booster to keep at it.
Hi Joe, Just started my weight loss journey and tried your workout. It's great, can't wait to get this one down then move on to your other workouts! Great channel! Regards, Paul K
This is great for AUTOPHAGY AND MITOPHAGY. Thank you for this – I will look for your other videos. I'm looking for HIIT with some resistance training as well. I hope you have one.
Holy hell lol and this is the beginners workout……I cant even count the times my thighs and legs were cramping up mid workout 😂🤣 just happy I was able to complete it all 🤘😎
I'm doing these exercises for over two weeks. I added after the first week, 5 push ups at the end of each exercise. I have lost 5 kg (11 lb), I'm eating a lot of vegetables, legumes and meat. I'm not even hungry or tired. I feel more energy and hapiness. Thank you for your time Joe.
Thank your for providing a beginner workout that can actually be done by beginners! It was so hard for me to find a video I could actually do. There are others called beginner that, while they may seem beginner to a fit trainer, just left me feeling deflated and like giving up. This is great!
I’m 20 and very unfit. I’m not fat or anything but I’m just really not fit. I just did this workout literally now and I’m actually dying and I have sweat pouring all over my face. Nearly had a heart attack and feel very very faint. I’m hoping that I do this more often – maybe every time before I hope in the shower. For now though, I’m super dead.
!Follow my results in the comments! Wow this absolute beginners work out still was hard! I needed to take a longer break after round 3 but did finish the whole video. I am gonna do this work out 3 times a week. Today was the first time. I will track my progress in the comments below. I want to get rid of 3 kilo's and get a flat belly and toned body after having 2 children. I am curious how long it takes to loose my mommy pooch and the 3 kilo's. Of course I will also eat healthy. Happy new year!! Thanks for this video!
How much calories do you burn from them?
Amazing workout!!! I'm an overweight girl, trying to turn my life around and I've tried my own HIIT sessions on a rowing machine and an exercise bike – but this!!! 🌡😓🤪😵 bravo Joe. 👏
i love the fact that everyone's thanking Joe for the work out, don't get me wrong thank you a lot- really appreciate the video, but did no one notice the little moving orbs on the bottom left hand of the screen from 11:28-11.43 ?…or is it just me-
huh….i guess these ghosts wanna work out too
🤔
These look pretty low intensity but damn, if you're not used to it, it sneaks up on you. Regardless, I feel great and will be following your HIIT exercises daily or at least for most of the week. Killing the game m8
How many calories have I burned after completing this? Male/30 yo/1.78 height/85kg weight
Thank you for posting this! I used this as my first HIIT workout ever. As a sedentary person I only managed up to 3 rounds and it has made my heart rate to up as expected. I'm excited to use this to become a more healthy person and include it with my once a week yoga class.
Really enjoyed this! So glad my friend introduced me to your books and videos, really changing my life 👍🏻💕
My most sincere "THANK YOU" Joe!
Mark Adderley brought me here-
Day 1 had to stop for a bit at 3.12 (5'6 13.6 stone 6months after baby)
You are so awesome!!!!! I’m someone who never works out but I come to this video as a beginner start and its easy but it gets me sweating and I feel the pain but it’s great. I have used this video countless of times when I restart working out again and it’s so efficient. I love how positive you are too!!!! My favorite is that you are constantly making sure people are feeling good about themselves and you mention how you are sweating and how it’s hard for you even though you’ve done much harder workouts. So motivating and positive, thank you!!!!!!
I’m currently doing this… with a healthy diet of low calories and veg etc and exercise everyday I’m currently 190 pounds 6ft so obviously I want to lose weight wish me luck lol
This was an awesome video specially for me a starter.
Thank you i will try this
Finally got through a full workout without taking prolonged rests. Can't wait for tomorrow's hiit
Great workout! Definitely worked up a good sweat. It was just challenging enough without being overwhelming. I'm just getting back into working out after several years and this was a great way to get started with HIIT again. Thanks, Joe!
HALO!
Love the videos however I am now suffering with pain in my shoulder after doing this video for two weeks 3 x a week. Am I doing something wrong?
I only made it to 10 mins 🙁
Thanks 😉😊
Hey man can i do this maybe 3x a day?
Thank you. This video just encouraged me to keep on..
Good video 👍
Hi! Can u tell me how much calories approximately are burned in 15 minutes of this workout? Thanks!
Other brilliant work ’ out no gym brilliant
So I decided to do these 5 days a week for two weeks since I have not had a consistent workout plan in over a year and I needed somewhere to begin. Then move on to a more vigorous level. So far I have done this Saturday and Sunday. I took Monday off since my legs were killing me. And today is Tuesday and I just got done with it.
I have been able to do this without having to pause the video but the first two days were really hard and I was a little lightheaded. Today it was not so hard and I even used two three-pound dumbbells for the fourth exercise all 4 rounds.
I am trying to lose 50+ pounds and have been eating healthier since the beginning of the year.
Will post update to share results as frequently as possible.
You're a great coach! You're comments really helped me get through the workout. I did the whole 20 minutes without extra breaks on my first try and I feel great about it! Thanks.
Thank u
This is a really great workout this helps the different muscle groups and is brilliant for a starter like myself i hope you post more on this Joe it really gave me a booster to keep at it.
Aces! I'm in 🙂
My mum knows you!
Yaaa🤸♀️ l did it.💪. without stopping. This is great for beginners. My hearts ❤ pumping. thanks Joe
Hi Joe, Just started my weight loss journey and tried your workout. It's great, can't wait to get this one down then move on to your other workouts! Great channel! Regards, Paul K
Oof that was harder than it looked xD thanks a bunch!
great work out. thanks
This is great for AUTOPHAGY AND MITOPHAGY. Thank you for this – I will look for your other videos. I'm looking for HIIT with some resistance training as well. I hope you have one.
Holy hell lol and this is the beginners workout……I cant even count the times my thighs and legs were cramping up mid workout 😂🤣 just happy I was able to complete it all 🤘😎
thank u!!!
I'm doing these exercises for over two weeks. I added after the first week, 5 push ups at the end of each exercise. I have lost 5 kg (11 lb), I'm eating a lot of vegetables, legumes and meat. I'm not even hungry or tired. I feel more energy and hapiness. Thank you for your time Joe.
Thank your for providing a beginner workout that can actually be done by beginners! It was so hard for me to find a video I could actually do. There are others called beginner that, while they may seem beginner to a fit trainer, just left me feeling deflated and like giving up. This is great!
I’m 20 and very unfit. I’m not fat or anything but I’m just really not fit. I just did this workout literally now and I’m actually dying and I have sweat pouring all over my face. Nearly had a heart attack and feel very very faint. I’m hoping that I do this more often – maybe every time before I hope in the shower. For now though, I’m super dead.
!Follow my results in the comments! Wow this absolute beginners work out still was hard! I needed to take a longer break after round 3 but did finish the whole video. I am gonna do this work out 3 times a week. Today was the first time. I will track my progress in the comments below. I want to get rid of 3 kilo's and get a flat belly and toned body after having 2 children. I am curious how long it takes to loose my mommy pooch and the 3 kilo's. Of course I will also eat healthy.
Happy new year!! Thanks for this video!
LOVE THIS! Brilliant. I'm not exactly a beginner but I do have some issues – knees especially – this was totally doable! Thanks!!!!!