Excellent video Garbo, and the PDF is a great add on , I’m wondering is it a great idea to do this for all videos you do thanks again, keep up the great work
06:15 reverse crunches 07:10 hollow body raises 08:26 side hollow body raises 11:00 contralateral plank crunches 16:30 knee raises (on dip bar) 17:04 side knee raises (on dip bar) 17:35 crossed knee raises (on dip bar) 19:58 knee raises (on pull up bar) 21:01 side knee raises (on pull up bar) 21:39 crossed knee raises (on pull up bar) 24:26 knee hits 27:35 side flexion kicks (with band) 29:33 side chops (with band) 33:06 superman lifts 36:56 side plank hold 38:26 elbow plank hold
excellent video , with a dedicated attitude towards viewers .The anatomy is very well explained . you are very sincere . the bars all around is really impressive . given me some ideas at home .
SUPER VIDEO !! BRAZIL !! SINCE THE DAY I SEE YOU IN 10 MINUTES OF HELL 2016, MY LIFE CHANGE SO MUCH, THANKS FOR ALL!! I HAD A SEVERAL DEPRESSION IN THE PAST OF MY LIFE BUT CALISTHENICS/FITNESS IS ALL FOR ME NOW. THANKS BRO ! BRAZILL <3 MUCH LOVE I'LL MEET YOU ONE DAY.
Amazing channel and videos! Thank you so much👍Quick question, how often would you train your core? I train 6 times a week using your pull/push/legs routine.
Hi Gabo, thanks for your videos and professionality. Could you please do a follow along video for the overhead mobility of shoulders ? I have problems in the hollow body with overhead position and for the handstand as well. Thank you for your time.
Hi Gabo 🙂 I love all of your videos! I'm confused because you say that fast twitch muscles make up roughly 50% of the core, but there is only one explosive exercise in this workout. Could you recommend a couple more core exercises to develop the fast twitch muscles please? Thanks a million
This is the best workout that I found online. Usually I do not comment on videos but I can't help without doing it cos' I want to be so gratitude for your immense effort to do these videos. Keep doing this good work. Your this video make me follower of you. I will follow along with you and update when I achieve. I practices some of the calisthenic movement without knowing what I am doing but your simple videos inspire me to gain more result with more conscious mind and definitely I will do it. Please tell me way to get contact with you. I want to update on my improvements. Thanks you
I gotta tell Ya, Gabo, You're doing such an amazing job with these videos, I can't even believe it. The way you explain things is super nice and calm, able to teach everybody. The content itself for this video in particular is out of this world. I've been in the calisthenics field for 6+ years now, and this is the best core workout I have ever seen in my entire life. FR, FR. I am now actually implementing it in my own routine. I can see You've been putting in serious work with this channel, so I just wanted to let You know that Your hard work is very much appreciated and You should keep going at it. It's amazing, brotther. Amazing! I wish You and Your team nothing but the best, man!
when doing side hollow raises you might find it better to use your top arm to (gently) support yourself so then your lower arm can stay extended and move up and down with your body
What is up guys =) HAPPY NEW YEAR!!!
Let's begin this year stronger than ever!!!!! Here is the time stamps to avoid my long rants 😉
Love you all!! (ALMOST 100k 😀 😀 :D) edit: 100k already! 👾👾👾👾👾👾 THANK YOU!
-G
CORE WORKOUT ROUTINE – Circuit Style
FLOOR:
1. Reverse Crunches – 6:14
2. Hollow Body Raises + Hold – 7:09
3. Side Hollow Body Raises + Hold – 8:23
4. Contralateral Plank Crunches – 10:58
DIP BAR:
5. Knee Raises – 16:29
6. Side Knee Raises – 17:03
7. Crossed Knee Raises – 17:34
PULL UP BAR:
8. Knee Raises – 19:57
9. Side Knee Raises – 21:00
10. Crossed Knee Raises – 21:36
STANDING:
11. Knee Hits – 24:25
12. Side Flexion Kicks w/ Band – 27:34
13. Side Chops w/ Band – 29:30
FLOOR:
14. Superman Lifts + Hold – 33:04
REPEAT x3-4 Cycles!
Then Move on to the Finisher =)
FINISHER:
15. Side Plank Hold – 36:53
16. Elbow PlanK Hold – 38:24
Excellent video Garbo, and the PDF is a great add on , I’m wondering is it a great idea to do this for all videos you do thanks again, keep up the great work
Your channel is like a better version of thenx
Yes I would like videos on slow and fast twitch muscles and endurance vs strength
Incredible video thank you so much
what if i dont have the bands? Will the exercises in STANDINg still effective?
06:15 reverse crunches
07:10 hollow body raises
08:26 side hollow body raises
11:00 contralateral plank crunches
16:30 knee raises (on dip bar)
17:04 side knee raises (on dip bar)
17:35 crossed knee raises (on dip bar)
19:58 knee raises (on pull up bar)
21:01 side knee raises (on pull up bar)
21:39 crossed knee raises (on pull up bar)
24:26 knee hits
27:35 side flexion kicks (with band)
29:33 side chops (with band)
33:06 superman lifts
36:56 side plank hold
38:26 elbow plank hold
excellent video , with a dedicated attitude towards viewers .The anatomy is very well explained . you are very sincere . the bars all around is really impressive .
given me some ideas at home .
How to recover fast and how to strech legs after workout and other muscle.. It will help. Plz make video
his neck is small , needs to train it . ive seen a body builder paralyzed bc he broke his neck while his body was huge all muscles.
the side knee raises on the dip bar feels so cool..17:04.. i feel like i'm in a video game and winning doing those.. 🙏
What about the AB wheel?
i made this app for the calisthenics community, check it out, hope you like it 🙂
https://play.google.com/store/apps/details?id=com.fundamentals1.timerconte
How often should I do this….x2 per week?
how many times a week should I do this?
Voy a hacer esta rutina en mi día de descanso, mañana toca 😁
I always have shoulder pain when doing hanging leg/knee raises and hanging L-sit hold. Know what it might be?
Make a video abou pressure points in calistenics exercises
Gracias Gabo!! había esparado este vídeo, eres un chingon!! saludos.
Could you please make a vedio about arm muscles development ?
I'm sure he's watched Jeff Cavalier. He's ripping him off completely tbh. Give him credit if you're gonna do this.
SUPER VIDEO !! BRAZIL !! SINCE THE DAY I SEE YOU IN 10 MINUTES OF HELL 2016, MY LIFE CHANGE SO MUCH, THANKS FOR ALL!! I HAD A SEVERAL DEPRESSION IN THE PAST OF MY LIFE BUT CALISTHENICS/FITNESS IS ALL FOR ME NOW. THANKS BRO ! BRAZILL <3 MUCH LOVE I'LL MEET YOU ONE DAY.
Amazing channel and videos! Thank you so much👍Quick question, how often would you train your core? I train 6 times a week using your pull/push/legs routine.
Hi Gabo, thanks for your videos and professionality. Could you please do a follow along video for the overhead mobility of shoulders ? I have problems in the hollow body with overhead position and for the handstand as well. Thank you for your time.
Hi Gabo 🙂 I love all of your videos! I'm confused because you say that fast twitch muscles make up roughly 50% of the core, but there is only one explosive exercise in this workout. Could you recommend a couple more core exercises to develop the fast twitch muscles please? Thanks a million
This is the best workout that I found online. Usually I do not comment on videos but I can't help without doing it cos' I want to be so gratitude for your immense effort to do these videos. Keep doing this good work. Your this video make me follower of you. I will follow along with you and update when I achieve. I practices some of the calisthenic movement without knowing what I am doing but your simple videos inspire me to gain more result with more conscious mind and definitely I will do it. Please tell me way to get contact with you. I want to update on my improvements.
Thanks you
Nice video man!
14 exercises for a muscle group? Hope no one is using this
Very nice video. This is so comprehensive. Thanks. Please make an in-depth video on rep ranges for calisthenics.
https://m.youtube.com/watch?v=YnCoWk4ivxk
I felt like watching thenx video without the cancerous egocentric instructor. I can already tell you'll become one of the best calisthenics channel.
I gotta tell Ya, Gabo, You're doing such an amazing job with these videos, I can't even believe it. The way you explain things is super nice and calm, able to teach everybody. The content itself for this video in particular is out of this world. I've been in the calisthenics field for 6+ years now, and this is the best core workout I have ever seen in my entire life. FR, FR.
I am now actually implementing it in my own routine.
I can see You've been putting in serious work with this channel, so I just wanted to let You know that Your hard work is very much appreciated and You should keep going at it. It's amazing, brotther. Amazing!
I wish You and Your team nothing but the best, man!
The guy who is recording you, Woooooah
so nice we enjoy in your videos keep going
when doing side hollow raises you might find it better to use your top arm to (gently) support yourself so then your lower arm can stay extended and move up and down with your body
Rutina de gemelos bro 🍗🍗
could you make a video about your actual training?
how often should i train it per week?
do you have a training subscription ? Thank you
This is a great routine and following along is a real bonus. Thank you so much for your generosity!
Do you recommend this routine for every day? Or is it better to do every second and put a different ab workout between?
Dude's fucking ripped
Awesome and very complete videos hermano! Estaría genial un video de un Warm up for calisthenics! 👐 saludos desde méxico!