Bodybuilders are like women that don't want guys to know they like to fck. They don't wanna give out the secrets. They talk about this or that. Im 510 and 215 pounds,great shape. Nobody tells you that you need to have the muscle get to it's limit,then drop the weight, then repeat. That's how you get growth. These mfkers don't tell you that. They distract you with random sht that doesn't matter. The truth is,you need to do isolated workouts for muscles that you know need work. Like if your right bicep is bigger than your left,then you need to work your left bicep more. Setup your weight so that you can only do about 8 reps,then rest for 20 seconds and drop the weight by about 10 pounds. Rinse and repeat until you reach "muscle failure" which is the point where your muscle can't contract anymore. Then,rest 20 seconds and go to another workout (calleed compound workouts) because you're working multiple muscles simultaneously. If you spent 30 minutes working out shoulders, you're gonna get a mad compound workout if you do barbell curls right after. The pump will be noticeable and you will feel that tightness we all love.
Just fucking eat people make sure you get at least a pound of peotien or 1.5 I do 1.5 arms over 21s. Don't make it complicating.
If they don't grow after a few days then hammer them again but this time MORE FOOD AKA CALORIES CLEAN FUCKING MOFOS. Not this IFFYM shit. 100% They will grow you don't need a person to tell you that shit. Fuck.
This dude isn’t human and he’s super humble
Phil Heath, Tell us about the steroids you are using. Stop giving us the supplement bullshit.
Is it just me that even if he was working his arms i was looking at his monster traps
Is he natural?
I realy thought phile was arrogant while kai green in stage…Know I'm changing my mind ..He looks very humble..
Guarantee Phil’s workouts don’t consist of standard set and rep ranges of 3 sets of 10
Exercise 1: preacher curls 3×10. Exercise 2: concentration curls 3×10. Exercise 3: hammer curls 3×10. Exercise 4: rope pushdowns 3×10. Exercise 5: machine dips 3×10. Exercise 6: tricep extentions 3×10.
tricep pushdowns, not pulldowns dumb ass
2020 can we see you on stage?
Phil triceps are bigger than my biceps 😏
How he get so big with training with light weights ?
He looks cracked
Phil, Kai Greene & Dexter Jackson are my favorite Bodybuilders of this generation.
Victor Martinez looks better imo
Great tips from a champ! Thanks Phil the Thrill!
Idk he’s not even breaking a sweat . Doesn’t seem like a tuff workout at all
Bodybuilders are like women that don't want guys to know they like to fck. They don't wanna give out the secrets. They talk about this or that. Im 510 and 215 pounds,great shape. Nobody tells you that you need to have the muscle get to it's limit,then drop the weight, then repeat. That's how you get growth.
These mfkers don't tell you that. They distract you with random sht that doesn't matter. The truth is,you need to do isolated workouts for muscles that you know need work. Like if your right bicep is bigger than your left,then you need to work your left bicep more.
Setup your weight so that you can only do about 8 reps,then rest for 20 seconds and drop the weight by about 10 pounds. Rinse and repeat until you reach "muscle failure" which is the point where your muscle can't contract anymore. Then,rest 20 seconds and go to another workout (calleed compound workouts) because you're working multiple muscles simultaneously.
If you spent 30 minutes working out shoulders, you're gonna get a mad compound workout if you do barbell curls right after. The pump will be noticeable and you will feel that tightness we all love.
I’d like to see Phil’s core workout. yeet
I weight 230 i look 👌
Just fucking eat people make sure you get at least a pound of peotien or 1.5 I do 1.5 arms over 21s. Don't make it complicating.
If they don't grow after a few days then hammer them again but this time MORE FOOD AKA CALORIES CLEAN FUCKING MOFOS. Not this IFFYM shit. 100% They will grow you don't need a person to tell you that shit. Fuck.
Guys can you get phil heath videos
BIGGEST STEROIDS STORE IN USA: http://WWW.US-DOMESTICSUPPLY.WS
Check reviews here: https://www.trustpilot.com/review/us-domesticsupply.ws
무슨 광고를 연속 2번씩이나 에휴 ㅡㅡ