It's a very helpful tip for leg work. That's so amazing. My goal is to strengthen my legs muscularly and tone it up. I start doing leg works three times a week last September. After watching your video, and you mentioned that I only need a leg works once a week, not three times a week? Other two days – it could be shoulder/chest and biceps/triceps works, correct? I noticed that my legs aren't getting anywhere to be tone up yet. I want to make sure if I understand it right. Anyone feedback on it, and would be to appreciate that much. Thanks.
Ashley thank you for designing such a great workout program. I am working overseas in Afghanistan and my friend and I have been following your 100 day program. It is definitely challenging but well worth it and we get excited to see the results from our efforts. So thank you for designing a great program for us to follow.
It's a very helpful tip for leg work. That's so amazing. My goal is to strengthen my legs muscularly and tone it up. I start doing leg works three times a week last September. After watching your video, and you mentioned that I only need a leg works once a week, not three times a week? Other two days – it could be shoulder/chest and biceps/triceps works, correct? I noticed that my legs aren't getting anywhere to be tone up yet. I want to make sure if I understand it right. Anyone feedback on it, and would be to appreciate that much. Thanks.
Holy Shit….. What a great physic you got!!!! Love it😍😍😍😍🥰🥰🥰
I don't have access to a free bar – only Smith machine- can you tell me how to do the reverse lunch with that?
Awesome advice on the one side at a time for lunges…much better for the knees than L to R…you're a little hottie.
I miss the day when chics looked like chics and not built like inside linebackers!
Nobody likes a bad actor who dosent look at the screen when talking or muscly girls…
Just call completed thesis workout and it’s always tough
Very beauty
Start to look like a man…..
Great job!!! I’m trying this!!
You look like Sandra Bullocks
I'm currently doing this workout and I'm struggling with the squats but I'm going to persevere. Thank you! I can only improve! 🙂
Very good vid
💪💪👍🙂
Omg my legs are still sore 3 days later 😑
Hi, i got knee pain already, these exercises will b ok for me?? Yes i do gym, i am 35
I dont split, I work out 3x week whole body. I will split these on different days
Ashley did you do broken skull challenge? Me and my trainer are in debate….
Good
This is such a great workout! It had me dying but managed to get through!! 💪💪
I L💓VE leg day 🏋️♀️!… All my gym buddies hate it though 😄
Will try this for my New Year's eve wkout – If you want to pay for a whole year membership from me….play
***5088 & 1877*** – in your local lottery – Good Luck World $$$$$
yo tengo 46 años se yo pueda hacer pesa
What's your Insta?
😍😘❤
Something was not quite right with your squat, you were going down leaning over and having to lift your top half back up whilst going up.
I am obsessed with Ashley!! SHE is my body goals. WOW WOW WOW
Squat
Bench
Row
Deadlift
Press
Done.
super
I’ll be giving it a try!!
Love her bra
Do you have vidios
What kind of diet are u on?
Nice workout
Very simple and clean workouts. I liked it. Will definitely do this workout.
Love these workouts. 💖💖💖
Ashley thank you for designing such a great workout program. I am working overseas in Afghanistan and my friend and I have been following your 100 day program. It is definitely challenging but well worth it and we get excited to see the results from our efforts. So thank you for designing a great program for us to follow.
Very Gd Ashley.. I'm so impressed
WOW I love this workout. Its one of the best workouts I ever did. Thumbs up
Much love to you ❤❤
Too much hard work
Fav inspiration guide!
Thank you.
🙂
Can someone explain a superset ?
Why does the first exercise hurt my knees? And no, I'm not slamming my knees down on the floor.
i can imagine you would look way more better and natural with out make up just real beauty