how to do diamond push ups for bellies not able to do .. how to sterengthen my arms i masturabate every week or once three days i am addicted how can leave from it
Why when i make knee crunched and oblique v ups i look likr a wobbly fish, but you do it so accurate and balance? Is it about skill or are my muscles too weak to perform it good enough? For example i couldnt lift my upper boddy not nearly as higj as you did during those knee crunches, even at the beginning of training session
Well done, well demonstrated. I've been training for 20 months now and still consider myself a beginner. Have some difficulties with diamond push ups, but i keep going until i master them. Thanks for the video, i subbed.
looks like nz or something! stunning back yard view 🙂 Thanks for this.. I've been following your vids at home.. I train on the nearby park (it's free!) ..trying to get my chin up abilities going again.. I've managed to get back to doing sets of triceps dips with my full body weight so quite happy and i can get a few chin ups out but that gives out quick so I then go to as many negative reps as i can which I never thought to do till I saw your vids so thanks again 🙂 Ant uk
I know that for you its a waste of time to do all reps and breaks on video, the whole training basically as written down, but for us, the viewers, we could use it to push ourselves to accomplish the whole workout, with proper resting times etc. Cause now we either have to memorise all 10+ exercises, all write it all down and not watch the video. > I would rather watch the video and go through the whole training with you on screen as motivation.
please tell me then i will do that and i will subscribe your channel
you will get an abs in that workout??
nice
Love this workout, thank you!
boy
i am 15+
how to do diamond push ups for bellies
not able to do .. how to sterengthen my arms i masturabate every week or once three days
i am addicted how can leave from it
2:01 ???????the dog
1:59 caninesthenics?
Thanks for the demo.
how many times a week should you do this and how long does the hole workout take ?
cheers
expected comment:"Great work out routine! can't wait to start my own soon, thank you for the advice!"
actual comments: "OMGHGG cute dog tehe xD"
Chłopak nie łam sie
By 3-4 sets u mean perform the whole circuit 3-4 times right ?
how effective are those in and outs? doesn't put unnecessary pressure on the spine?
With that view, I'd work out all day….
Why when i make knee crunched and oblique v ups i look likr a wobbly fish, but you do it so accurate and balance? Is it about skill or are my muscles too weak to perform it good enough? For example i couldnt lift my upper boddy not nearly as higj as you did during those knee crunches, even at the beginning of training session
Well done, well demonstrated. I've been training for 20 months now and still consider myself a beginner. Have some difficulties with diamond push ups, but i keep going until i master them. Thanks for the video, i subbed.
I rather lift. Same results but lifting is easier than calisthenics shit…
I'm really interested in this exercise, how do I locate an instructor!
Instrumental is FENOMEN – SZANSA
How do you eat?
looks like nz or something! stunning back yard view 🙂 Thanks for this.. I've been following your vids at home.. I train on the nearby park (it's free!) ..trying to get my chin up abilities going again.. I've managed to get back to doing sets of triceps dips with my full body weight so quite happy and i can get a few chin ups out but that gives out quick so I then go to as many negative reps as i can which I never thought to do till I saw your vids so thanks again 🙂
Ant
uk
One of the most instructive videos out there. Thank you for sharing.
Your dog found something interesting to get himself into, must be some smelly stuff 😀 great vid men 😀
LOL @2:02 the dog said "AHHH, I CAN DO THAT SHIT TOO LOL"
nice… is that music by Nujabes?? it realy sounds like him
good workout though may try this in the future
Just did this for the first time. Fuck this is hard going straight through. awesome vid man
Very informative… thanks for the upload ^_^
Great guide! Thank you.
why not any new videos?
I know that for you its a waste of time to do all reps and breaks on video, the whole training basically as written down, but for us, the viewers, we could use it to push ourselves to accomplish the whole workout, with proper resting times etc. Cause now we either have to memorise all 10+ exercises, all write it all down and not watch the video.
> I would rather watch the video and go through the whole training with you on screen as motivation.
if beginner.. how to do diamond push ups ? it's not that easy for beginner.
Ur still in Hawaii?
Just Train Harder!!
Fenomen- Szansa :>