As someone previously mentioned, this is not HIIT – High Intensity Interval Training. There are no intervals in this workout and not one of those guys are going at a High Intensity. When HIIT is done properly it can only be done for about 15 – 20 seconds max and you’ll need a long recovery period. However long it takes so you can go at 100% in the next round 👍🏻
HIIT means high intensity INTERVAL training and interval means you gotta take rest between each exercises so technically this isnt HIIT that is my reason why i disliked this guy dosent know what HIIT is
I really enjoyed this work out but I strained the right side of my abdomen/back while doing the superman exercise. It's been a week and it still hurts. What should I do? And is there a modified version for the spideman exericise to prevent further strain on the side of my abdomen/back?
I wasn't annoyed while doing this workout. I feel like most video's I participate in I am highly annoyed of the trainer. Such as saunT.. I feel that he was just as affective as the annoying trainers.
Huge fan since years ago… but I prefer the others where I don't feel some of the exercises are rushed. Every time he says"15-seconds," it was more like5 seconds. Still a huge fan though!!!
this was a good workout. i used to do insanity for almost 2 years, stopped for 1 year and went back home where comfort food destroyed any and all evidence of Shaun T. getting back into it i didnt want to do a workout too soft but also not ready for insanity just yet but this was a perfect compromise! and i cant wait to try BEfit's max cardio!! i enjoy that i can watch the full programs on youtube since my accountability partner and i do workouts via webcam!! keep the videos coming!
After this work out, my house was filled with my sweat. Feeling good. 👍👍👍
Tough tough tough and tough!!! Thank you 😊
I LOVED this!!!
I satrted today, Wao
It's almost uncomfortable how much everyone seems to hate him
Looking good. Keep up the good work Sofia! More Sofia please.
As someone previously mentioned, this is not HIIT – High Intensity Interval Training. There are no intervals in this workout and not one of those guys are going at a High Intensity. When HIIT is done properly it can only be done for about 15 – 20 seconds max and you’ll need a long recovery period. However long it takes so you can go at 100% in the next round 👍🏻
Down 15 pounds I really enjoy this workout I can't quite do all the moves like the Spiderman push ups but I believe I'll get there
HIIT means high intensity INTERVAL training and interval means you gotta take rest between each exercises so technically this isnt HIIT that is my reason why i disliked this guy dosent know what HIIT is
Why did he not say staahhhted?
Good workout!
Been sore for three days 😰
Is great!!
How many calories burnt
Fabulous thanks 😎
That’s the shortest warm up I’ve ever seen in my life
awesome work out. Thanks so much Scott.
Meu Deus, vê esse povo agachando com o joelho lá na frente, chega da agonia .
Fazendo exercício errado
Very good this video❤️❤️❤️❤️❤️❤️
😘 I love you
His squats are so deep
like your video and motivation but reps and minutes are not enough to hiit the muscle. Some times we have to slow down and focus on technique.
thank you,
I really enjoyed this work out but I strained the right side of my abdomen/back while doing the superman exercise. It's been a week and it still hurts. What should I do? And is there a modified version for the spideman exericise to prevent further strain on the side of my abdomen/back?
Awesome routine! Thanks from Argentina!
I wasn't annoyed while doing this workout. I feel like most video's I participate in I am highly annoyed of the trainer. Such as saunT.. I feel that he was just as affective as the annoying trainers.
thank you it was great ! (first time) any advice if your wrists hurt during the pushups part? thank you 🙂
i did this with a weight vest on. thanks guys n gals ⭐
Phew…I can only get up to the 3 set of exercises …for now >:D
brutal but great workout, thanks!
I liked this wish Scott Herman would do some more Hiit intensity workouts, he’s a great instructor and motivator, more 30 min stuff like this.
SOPHIA!!! ARE YOU DEAD? LOL
good, good 😇😇🤗🖒🖒💪💪💪
Thumbs up quick and effective.thnx
Absolutely superb
i love this work out is asome and short but good
U are not cute 🙄😬
great workout thanks for posting !!
Huge fan since years ago… but I prefer the others where I don't feel some of the exercises are rushed. Every time he says"15-seconds," it was more like5 seconds.
Still a huge fan though!!!
I feel so incredibly good after doing your workouts, Scott!
This isn't Hiit.
awsome work out
Blonde should have been upfront. Lady in the orange is not strong enough…and she wasn't going along with the group at one point.
this was a good workout. i used to do insanity for almost 2 years, stopped for 1 year and went back home where comfort food destroyed any and all evidence of Shaun T. getting back into it i didnt want to do a workout too soft but also not ready for insanity just yet but this was a perfect compromise! and i cant wait to try BEfit's max cardio!! i enjoy that i can watch the full programs on youtube since my accountability partner and i do workouts via webcam!!
keep the videos coming!
yay!
do another video
Hi Scott, what are your thoughts on occlusion training? is it safe and does it promote good muscle mass?
😓😓😓
Not sure about your squat mate you seem to squat too low my knees would be in pain.