Perfectly described. Perform as described and you are NOT going for a long hike with your wife on the weekend!! As Vic said in a video a decade ago – there are results,and there are unbelievable results. Vic gives you the nuance you need for hypertrophy.
A Jefferson Curl?
That's the exercise I was waiting for!! No more gym exclusive for the hamstrings!! 🙏🏻
The video Angle should have been a little further back so we could see the entire body
Don't have enough room to tell you how helpful that was, thank you.
Hello Vic ,after hamstring training , i got lots of cramps ,what to do greetings from Holland.
You're definitely better at building a good physique than making a thumbnail.
I think you are the first man to ever build a biceps peak on the arm equivalent to a biceps peak on the thigh! Good video, thanks.
Perfectly described. Perform as described and you are NOT going for a long hike with your wife on the weekend!! As Vic said in a video a decade ago – there are results,and there are unbelievable results. Vic gives you the nuance you need for hypertrophy.
Your sage advice saved me from further wrecking my back by overloading it. Vic , you are God sent.
I payed for the pdf, but never got a copy.
Замечательное объяснение
Thank you
I do this before my workout….really helps with the cramps. Aloha!!!!
Hahaha wow. Vic reads the comments
Im going to try this
I would have loved the camera to show the position of your back!
Dude these tutorial videos are much appreciated!
Listen to common people and get common results 🤣🤣 Tell em Vic👊
👍👍👍