Hey dudes! Hope you enjoy this episode. Stay tuned for more PHASE 3 – see you soon and STAY BUFF. And don't forget to grab the plan here: http://bit.ly/dumbbellplan -Brandon
Sumo to goblet 4×10 Elected hip thrust 4×10 Walking lunges 4×10 steps each way (upright torso) Rdl 4×10 Standing calf raise 4×10 With elevated platform Russian twists (3×50,25 each side)
Great workout and I can't wait to hit it hard next time I am at the gym. Once this series is done…I would love to see something geared for old 48 year olds like me. We like to get buffed too!!!!! Bam!!!!
What a great combination of dumbbell exercises. Just some points I want to raise. 1. If Goblet squats don't seem to cut it due to little weight. I take two dumbbells and place them across top of chest and add some squeeze activation. 2. If you don't have space for walking, you could do a front to back lunge combo. 3.some would dispute that hip thrusters and glute bridge are two different exercises. And I would place two dumbbells across top of thighs but the barbell variation is more preferred for this.
Create a buff dudes training montage. Badass workout music with the buff dudes literally just working out in the back ground. I usually workout to rocky training montage so something else to mix it up would be kool. Gives me extra motivation.
I like the single leg deadlift when at home with dumbbells. Adds to balance, core and ankle stability. Just stand by wall eg right shoulder for right leg in case needed.
Hey dudes! Hope you enjoy this episode. Stay tuned for more PHASE 3 – see you soon and STAY BUFF. And don't forget to grab the plan here: http://bit.ly/dumbbellplan -Brandon
My legs disconnected from my body after the walking lunges. Finished it though and my legs feel like jelly. Brilliant video/workout
Man I HATE walking lunges!..Especially when you really start feeling them& it feels like you can tip to the left or to the right in any minute 😥
Hi . Do I start at phase one and carry on everyday or do I have break days inbetween . Thanks
Just stumbled on this gem of a workout. Can’t wait to try this. Keep lifting buff dude 💪🏾
Sumo to goblet 4×10
Elected hip thrust 4×10
Walking lunges 4×10 steps each way (upright torso)
Rdl 4×10
Standing calf raise 4×10
With elevated platform
Russian twists (3×50,25 each side)
66 years old.. 50 yearz a gym guy…was big thick strong guy… I'm IMPRESSED… .😎👍… great video
Staple workouts, I love it 🔥
great tip with the hipthrust!
I prefer fucking dumbbells to making love to them, as I have no feelings for dumb bells
Great workout and I can't wait to hit it hard next time I am at the gym. Once this series is done…I would love to see something geared for old 48 year olds like me. We like to get buffed too!!!!! Bam!!!!
Do Chris Hemsworth workout for Endgame.
Conor mcgregor workout
I like the Sumo/Goblet combo exercise. I'll try it.
What a great combination of dumbbell exercises. Just some points I want to raise.
1. If Goblet squats don't seem to cut it due to little weight. I take two dumbbells and place them across top of chest and add some squeeze activation.
2. If you don't have space for walking, you could do a front to back lunge combo.
3.some would dispute that hip thrusters and glute bridge are two different exercises. And I would place two dumbbells across top of thighs but the barbell variation is more preferred for this.
Do you have onlyfans?
Create a buff dudes training montage. Badass workout music with the buff dudes literally just working out in the back ground. I usually workout to rocky training montage so something else to mix it up would be kool. Gives me extra motivation.
This is exactly what I needed! Thank you!
Great!!!
Guys please make the video on “CUTTING PLAN” PHASE 3.
We are waiting!!!
I like the single leg deadlift when at home with dumbbells. Adds to balance, core and ankle stability. Just stand by wall eg right shoulder for right leg in case needed.
would be nice if u could do a goku workout same like u did with batman workout haha, i personalyl think its entertaining lmao
The dumbbell series will help many people, no gym no problem
Stay Buff 🤘💪
Thank you guys for all your hard work on these videos. They take many hours to complete each video. Stay Buff!
Awesome video guys! Thanks
Making love with the dumbbell, I love that, nice and creative way to get most out of your legs just using a barbell, thank you
Oi.
DB Sumo to Goblet squat kills, great workout through it in today with legs. Really focusing on those adductors today
Buff dudes don't do Bulgarian Split Squats? What???
Warcraft movie should hire you to be alliance actor.