You are an awesome coach! I have been working out with your vids. It really helps out training with your guidance and Hour Glass girls. Please next time consider not using any of those plastic water bottles, somebody get you a water container that does not pollute. I’d love to see you and all people that train being more proactive for our planet.
heard candadian mountain climbers and I was like IS SHE IN TORONTO? IS SHE? so after stalking you a bit, I think I am coming to join your gym for training. So excited XD
Hi lyzabeth! I would like to start toning my body since i am a little out of shape and ive been going to the gym on and off for a year. However i discovered i have a herniated disc? Any tips on how to lift properly without further injuring my back? Those kettle swings look tempting but im not trying to hurt myself anymore!
Im in love with this workout, I do your glute activation & this video every morning & my booty has grown an inch in just under a month! So glad to have subscribed to your channel 🙂
Love love love your videos! I have quite a bit of weight to loose and this workout is so so good. I had to modify a bit but cannot wait for the day i can do this complete work out. I'm gonna get booty-vicious thanks to you Lyzabeth! Keep the videos coming they are so inspiring! 💕Love you! 💕
I am so so sooooo glad I found your channel! I feel like you're my new lifestyle guru <3 What kind of stuff would you suggest for an arm day? Maybe you could do a video of an at home arm day or something just with dumbbells and some simple equipment?
Hey Lyza, I'm from Bangladesh. Really like your videos and your body. you have done a great job. I have two kids back to back. so I exercise in my home. your home workout videos are really helpful. thanks. do you have any video specially for side booty building? please let me know. thanks again and keep up the good work 🙂
I just did this and it was so awesome looking forward to seeing results
Done before bed time ugh
Love these real time exercises! Thank you thank you. Again can't thank you enough!
If you do this at the gym should you do some weight after? Or is it enough as it is?
So that's it and you can really get results off of just 10 minutes and what doing this every day?
I love this live time workouts
And yes am the like first then watch bcuz duh 🙄
How many years you had to exercise until you got that butt? 😁 you loock amaizing
You are an awesome coach! I have been working out with your vids. It really helps out training with your guidance and Hour Glass girls. Please next time consider not using any of those plastic water bottles, somebody get you a water container that does not pollute. I’d love to see you and all people that train being more proactive for our planet.
Finally! A vid that doesn’t start with a “story time” or “hanging out time” with the You-tuber. Thank you!
heard candadian mountain climbers and I was like IS SHE IN TORONTO? IS SHE? so after stalking you a bit, I think I am coming to join your gym for training. So excited XD
Hi lyzabeth! I would like to start toning my body since i am a little out of shape and ive been going to the gym on and off for a year. However i discovered i have a herniated disc? Any tips on how to lift properly without further injuring my back? Those kettle swings look tempting but im not trying to hurt myself anymore!
Great video and very inspiring!!
I LOVE this workout! I swapped the mountain climbers for side to side squat steps with residence band! Lol hate those mountain climbers!
My morning without today sweating for sure
"This is fifteen pounds… I was using eight pounds… you guys suck" 😂😂😂😂😂😂
I am not sure if I am suppose to do this workout everyday but I do and it's cool and works.
Successfully finished the workout. Then successfully cleaned my bathroom after vomiting from this workout 😩 #twl
I added ankle weights and made the deadlifts clean and presses for added intensity
Yummy Latina.
I do this when my nb sleeps lol love this workout thanks
what app did you use for the timer??
Only modification I made was instead of the wall sit, I did squats and kept the arm movement……literally had no free wall space
Im in love with this workout, I do your glute activation & this video every morning & my booty has grown an inch in just under a month! So glad to have subscribed to your channel 🙂
Good vibes also!!
So funny, motivational, full of information… Amazing!!!
💖👍🏻💖👍🏻💖
Great videos. So in love!! What interval app are you using to keep time?
Where could I get those kinds of kettle bells?
just finished this hardcore workout! i crawled over to my laptop to type this! lol !" i cant breathhh" lol!!
Love love love your videos! I have quite a bit of weight to loose and this workout is so so good. I had to modify a bit but cannot wait for the day i can do this complete work out. I'm gonna get booty-vicious thanks to you Lyzabeth! Keep the videos coming they are so inspiring! 💕Love you! 💕
how many seconds for each set?
I am so so sooooo glad I found your channel! I feel like you're my new lifestyle guru <3 What kind of stuff would you suggest for an arm day? Maybe you could do a video of an at home arm day or something just with dumbbells and some simple equipment?
do You have to squeeze your glutes in deadlifts when you straight up?
Hi Lyza… I wanted to know if you could provide workout plans to those who are interested particularly when you're in a different continent
Hey Lyza, I'm from Bangladesh. Really like your videos and your body. you have done a great job. I have two kids back to back. so I exercise in my home. your home workout videos are really helpful. thanks. do you have any video specially for side booty building? please let me know. thanks again and keep up the good work 🙂
im dying…
please
send help!!!!!!
jajajajajajaja