Im going to give this workout a go. If it really does work do doubt ill be doing this for a while. Ill update Day 1: Feels amazing. axtually broke a sweat and am unfamilliar with a few exercises. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Day 1 : I've just finished my first day trial and it wasn't that hard thanks to the rest times 😉 I'm 132 Ibs (60 kg) and will do my best to get rid of unwanted kilos. Day 2: First, ı did pre work out streching like yesterday, and now, again completed the second day trial work out. I can feel some tensity behind my calf the legs and something happens on my belly- a little bit pain (but it makes you feel good cos you know something really happens and you don't tire yourself for nothng:) Day 3: Today it was like a little bit easier and less tiring, but absolutely more enjoyable 🙂 Day 4: completed around midnight but I guess it’s all right. Day 5: just completed, I wonder what will happen at the end of this 🙂 Day 6: completed- I m all motivated cos someone asked if I lost weight; nice to hear that. Day 7 : (sorry for the late update; I m 58.6 kgs; this video is really helpfull and I recommend to it everybody)
Hi Robert, when I do lunges exercise I feel pain in my legs y it's like that I can able to do another exercise but this I do just 10 I got pain can I continue lunges r skip plz reply ma
Hi, if I do squats can I reduce my belly , arm, leg, butt, it's true Robert. Plz Tellme the benefits n disadvantag of square .plz reply me. Can I do squats exercise. Waiting for u r reply…..
If I do this twice a day will I lose 8 pounds?
i will try
Hi can I loose 20 pounds in 40 days ?
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Ok so in a 13 year old I have a weight problem I weight 160 how much would I losse plz answer i need motivation
Do you know how many lbs i can lose if i do this for 2 months?
time went fast ! love it!
I lost 5kg in 3 weeks
Did any of u loose 4 pounds in a week?
Please reply
How much calorie is burnt from this exercise
U posted so many workouts am confused pls tell
If i do this twice a day do i lose 8 pounds in 7 days
Will it make my waist smaller or only I will lose weight plss someone help
Thinks dear
Im going to give this workout a go. If it really does work do doubt ill be doing this for a while. Ill update
Day 1: Feels amazing. axtually broke a sweat and am unfamilliar with a few exercises.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 1 : I've just finished my first day trial and it wasn't that hard thanks to the rest times 😉 I'm 132 Ibs (60 kg) and will do my best to get rid of unwanted kilos.
Day 2: First, ı did pre work out streching like yesterday, and now, again completed the second day trial work out. I can feel some tensity behind my calf the legs and something happens on my belly- a little bit pain (but it makes you feel good cos you know something really happens and you don't tire yourself for nothng:)
Day 3: Today it was like a little bit easier and less tiring, but absolutely more enjoyable 🙂
Day 4: completed around midnight but I guess it’s all right.
Day 5: just completed, I wonder what will happen at the end of this 🙂
Day 6: completed- I m all motivated cos someone asked if I lost weight; nice to hear that.
Day 7 : (sorry for the late update; I m 58.6 kgs; this video is really helpfull and I recommend to it everybody)
I’ve been using your videos off and on since January 7, 2019 and have lost 25 lbs with the help of Keto. I love these workouts. Thanks for channel
Does this really work im gonna try
This really looks very good to do at home….awesome
plzz make a video on how to reduce saddlebags
bicycle crunches 😍
4pounds means how many kilograms??
Pls make a 100 lunges and crunches chellenge
Hi Robert, when I do lunges exercise I feel pain in my legs y it's like that I can able to do another exercise but this I do just 10 I got pain can I continue lunges r skip plz reply ma
Wow, thankyou
Thanks Roberta……..💪😊
Hi, if I do squats can I reduce my belly , arm, leg, butt, it's true Robert. Plz Tellme the benefits n disadvantag of square .plz reply me. Can I do squats exercise. Waiting for u r reply…..
Make videos plate exercise for weight loose.plzzzzzzzzzzzzzzzz
And about how many calories does this burn? I’m curious because I may do this twice a day. 👍🏻
I am going to try this for a week but I really need motivation.
Day 1: Done ✅ I felt so good after this