Umm think I am going to have to modify a lot of those exercises as I can't even do two push ups..lol Thanks for the great video. Could you do a complete beginners video for a 47 year old woman???:-)
you're amazing in doing that. well, I'm a girl and do most of thoses exercices at least 3 tomes a week but couldn't get in the shape I wanna yet. Any advice ?! thank you
Nice video 🙂
Umm think I am going to have to modify a lot of those exercises as I can't even do two push ups..lol Thanks for the great video. Could you do a complete beginners video for a 47 year old woman???:-)
How in the world is Dragon Flag an "Easy Beginners Exercise"?
Wow man and thanks
you're amazing in doing that. well, I'm a girl and do most of thoses exercices at least 3 tomes a week but couldn't get in the shape I wanna yet. Any advice ?! thank you