I liked this one, pretty challenging for me without being impossible. I hope I can work towards doing this one without pausing or modifying. Especially that pike tuck series 😵
Hi! I have a problem. I do not like to stretch. Can you explain me the importance of it because I think that that way I will put more effort into it. Thank you by the way you are amazing I can´t do a popsugar routine without you. Thank you for the motivation and to help me keep going on.
Starting this today I’m 5’4 and weigh 202 (I know really unfit!) I’ll keep y’all updated Day 1-difficult! I had to stop a few times but felt great after!
As much as I love all your workouts, I feel that the title of this particular workout is a little to close to promoting unrealistic body standards. While it is important to exercise, for about 70% of women, the bmi required to obtain the notorious "flat belly" is dangerously low. Women are suppose to have a little bit of belly fat to protect vital and reproductive organs.
I found this workout almost by chance and I decided to try it out. It almost killed me the first time and a day later I felt all my muscles hurting so bad. But I decided to try it again anyway so that now, I try to do it three times a week. It really helped me and seeing that my body is slowly changing (I mean, reeeally slowly. The patience that is needed is insane) is one of the best feelings and an amazing experience. It's really worth so hold on! Good luck to everybody 🙂
Oh man.. I don't even have a strong enough core to do any of the roll ups.. Most I can do is lift my shoulders off the floor and reach as much as I can… What can I do to substitute all those roll up variations?? 🙁
Paring this with the 40 min beginner strength training full body. Prob switch between these every day and have a rest day some where. Lets see where it takes me! I really wanna flatten and tone my belly.
I liked this one, pretty challenging for me without being impossible. I hope I can work towards doing this one without pausing or modifying. Especially that pike tuck series 😵
I almost gave up lol. I reallyyyy need to start eating healthy.
16:25
This was fun! Thank you. Loved the pike tuck series.
I made it!
Thank you so much you are such a nice instructor.
I love the new banner of your channel. It's Anna in that pictures. Love it.
omgoshh im really sweating like crazy over here…even though ur workout burns like crazy but i still love n enjoy it💕
I did it it was pretty hard but it feels good after
Hi! I have a problem. I do not like to stretch. Can you explain me the importance of it because I think that that way I will put more effort into it. Thank you by the way you are amazing I can´t do a popsugar routine without you. Thank you for the motivation and to help me keep going on.
Good music on this one.
I continue to come back to this one. Makes me feel great afterwards and is super hard. Give it a try!
At 24:37 Mia is like I am so done with this workout !😫😒 (JK)🤭😛
The roll-up series is amazingly hard yet effective. Awesome workout Anna!!
I watched until 18 mins. The whole “shhhhh shhhhh” breathing thing was SO annoying
17:22 her: you guys are looking great me: *on tho bed eating chips
Just look and learn much more about it from Unflexal workouts.
Just look for Unflexal page. You will find there the best workouts instructions.
Starting this today I’m 5’4 and weigh 202 (I know really unfit!) I’ll keep y’all updated
Day 1-difficult! I had to stop a few times but felt great after!
Love it!
i love itttttt it was hard but i feel great after it
How much calories do u think we lost?
This workout is so effecient. I did it yesterday and I’m doing it again today
Best ab routine and fantastic host. Love Anna!!!!
As much as I love all your workouts, I feel that the title of this particular workout is a little to close to promoting unrealistic body standards. While it is important to exercise, for about 70% of women, the bmi required to obtain the notorious "flat belly" is dangerously low. Women are suppose to have a little bit of belly fat to protect vital and reproductive organs.
Wow! Just when I felt like quitting you pushed me with your enthusiasm! This was great, thank you!
Great workout Anna. You have lots of ab/core workouts that are 5, 10, or 15 minutes. I would LOVE to see more 30 core/cardio focused workouts.
just the right amount of exercises and you guys kept it fun so thank you <3
GAAAAAAAAAAAWH I WAS FAT
I found this workout almost by chance and I decided to try it out. It almost killed me the first time and a day later I felt all my muscles hurting so bad. But I decided to try it again anyway so that now, I try to do it three times a week. It really helped me and seeing that my body is slowly changing (I mean, reeeally slowly. The patience that is needed is insane) is one of the best feelings and an amazing experience. It's really worth so hold on! Good luck to everybody 🙂
I was doing good until the Pilates part! but all in all i enjoyed it very much!
Love U Anna…So energetic
They make it look so easy:(
Oh man.. I don't even have a strong enough core to do any of the roll ups.. Most I can do is lift my shoulders off the floor and reach as much as I can… What can I do to substitute all those roll up variations?? 🙁
I feel so good after this workout!!
Anna I love you but I wish you didn't repeat exercises within the same workout. I get so bored!
i didnt like the first two cause they are boring but the rest is good!♡
This channels about being healthy but their name has the word sugar in it….
At the end when she was saying "in and out in and out" I was like I really want in and out, in and out…
😊
Phewwww sweating sweating sweatinggggg
im dead
This was so great! Those pike and tucks at the end had me shaking.
This was so great! Those pike and tucks at the end had me shaking.
Love these!!!
Killer workout :(((((
great workout!!! i have a question though. If i do this regularly, would it reduce my arm fat too?
Paring this with the 40 min beginner strength training full body. Prob switch between these every day and have a rest day some where. Lets see where it takes me! I really wanna flatten and tone my belly.
I love this workout. By far one of my favs!
Powerful workout I must say! Phew done!!! 😁😀