This really works yall! Got me lookin mad good. Instead of 20 reps I do 40 each day and eat good! It also helps doing ab workouts w this. And don't eat fast food or after 6 lmfaoo ik it sound hard but yall got this! Remember what yall want out of this
I’m doing this I started just now and I need water haha But I can’t be to consistent everyday due to schedule Starting Tuesday. I will continue this every day Hopefully if I can during weekend I will do so
Day 1. Done. Did exercises 3 times and also did ran stairs for 15 mins before as a warm up and squats as a cool down. Added 2kg leg weights a .500g weighted gloves. Total time 45mins. 750ml of water after. Remember no processed sugar and and at least 3.6lts of water today. Let's Go!!!!
I’ll be updating Day 1: it feels great! And I actually see that my back sweats more by doing this workout more than the ones I’ll do Day 2: My back was kind of sore this morning but I didn’t really feel it. Today I did till 20 instead of 10 times each workout. Day 3: I did the same thing as day 2. (I’ll do the workout during in the afternoon since I’m not a morning person) Day 4: (this workout helped my stomach too! It me feel skinnier than the day before!) I took a break today since I was feeling a bit sick. But I kept drinking about 1L of water like usual. Since I took a picture of my back on Day 1 I compared it to a picture I took today and I’ve noticed a difference. My back fat is going away! I’ll continue this exercise tomorrow! Day 5: Omg I’m sweating even more than the other days 😳😄
Ok, Ive seen this mistake on so many workout videos! Put ques! Speak, tell us what to do, entertain us, give us a warning of what we’ll do, give a 30 second break (or without break but at least do the previous ones)
I like that you do low impact. I also love that you do the whole time with us and it’s not time lapsed. I also love that you don’t use weights and just body weight. Thank you for these videos!!!!!
Okay normally I don't do the actual exercise routine; I just watch YouTube videos to get pointers. This time I will try this and report back in 2 weeks with my results with my back fat area😉.
I'm 14 and really trying to lose weight after a big depression bomb that happened in 2018-2019 which made me gain 30KG (I think that's like 60punds) and I'm going on a vacation in late June 2020 so I really wanna get my confidence back just so I feel beautiful because let me tell you having social anxiety and struggling with body confidence ain't a good match so I will definitely try this out with my other workouts ❤️
Your Videos are great and the music has a great tone, I encourage everybody to do these exercises they will help you a lot and never throw in the towel and give-up you only have one body, Go over the Internet and download Awesome good beat music and turn it up… Bolivia
Does it have to be in the morning
I’m new to the Channel but I liked subscribe.
This really works yall! Got me lookin mad good. Instead of 20 reps I do 40 each day and eat good! It also helps doing ab workouts w this. And don't eat fast food or after 6 lmfaoo ik it sound hard but yall got this! Remember what yall want out of this
Thaks for the vid i fel super fat but not for long
Ugh I wish I saw this before, I could really use some bands lol oh well
This is how its going for me so far:
Day:1 pretty hard ngl but its alright
Day: 2 i started to see more results
I’m doing this
I started just now and I need water haha
But I can’t be to consistent everyday due to schedule
Starting Tuesday. I will continue this every day
Hopefully if I can during weekend I will do so
Love the videos, so motivational and inspirational.
Thank you, I so need this.
I would love those!
Day 1. Done. Did exercises 3 times and also did ran stairs for 15 mins before as a warm up and squats as a cool down. Added 2kg leg weights a .500g weighted gloves. Total time 45mins. 750ml of water after. Remember no processed sugar and and at least 3.6lts of water today. Let's Go!!!!
I’ll be updating
Day 1: it feels great! And I actually see that my back sweats more by doing this workout more than the ones I’ll do
Day 2: My back was kind of sore this morning but I didn’t really feel it. Today I did till 20 instead of 10 times each workout.
Day 3: I did the same thing as day 2.
(I’ll do the workout during in the afternoon since I’m not a morning person)
Day 4: (this workout helped my stomach too! It me feel skinnier than the day before!) I took a break today since I was feeling a bit sick. But I kept drinking about 1L of water like usual. Since I took a picture of my back on Day 1 I compared it to a picture I took today and I’ve noticed a difference. My back fat is going away! I’ll continue this exercise tomorrow!
Day 5: Omg I’m sweating even more than the other days 😳😄
Ok, Ive seen this mistake on so many workout videos! Put ques! Speak, tell us what to do, entertain us, give us a warning of what we’ll do, give a 30 second break (or without break but at least do the previous ones)
The fact that I'm 4 months late to the offer at the beginning of the video lol
I'm a mom of 5 and I just started going to the gym and this video is exactly what I needed. I can do all these workouts. Thanks!
Not related but
My thighs when I stand ( )
My thighs when I sit ( )
Luv your workouts, gave me back my confidence…..I can do it thank you girl
I like that you do low impact. I also love that you do the whole time with us and it’s not time lapsed. I also love that you don’t use weights and just body weight. Thank you for these videos!!!!!
Okay normally I don't do the actual exercise routine; I just watch YouTube videos to get pointers. This time I will try this and report back in 2 weeks with my results with my back fat area😉.
Im on day 2 but we can do it everyday at anytime right
I came here bc I’m determined to marry mattia
Wait woah am I the only one feeling my back being tighter when I touched it after the workout and I did a pretty crappy job lmao 😂💪🏻
sweatco.in/hi/chris679860
It pays to walk and if you become an influencer it's even better
Check it out🙂
It's worth ..
I'm 14 and really trying to lose weight after a big depression bomb that happened in 2018-2019 which made me gain 30KG (I think that's like 60punds) and I'm going on a vacation in late June 2020 so I really wanna get my confidence back just so I feel beautiful because let me tell you having social anxiety and struggling with body confidence ain't a good match so I will definitely try this out with my other workouts ❤️
Your Videos are great and the music has a great tone, I encourage everybody to do these exercises they will help you a lot and never throw in the towel and give-up you only have one body, Go over the Internet and download Awesome good beat music and turn it up… Bolivia