Shouldn’t the spine be decompressed anyway, if you’re just getting out of bed? Gravity hasn’t taken its toll on your spin during sleep. I thought we’re about an inch taller first thing in the morning because of this?
Pushing my head forward and thru while hanging gets that cervical spine area so good! I have never figured out to stretch that area till now! thanks! 👍
I trust Jeff with all workout routines! I can tell his word is sure, I didn’t even know he had a hernia, I did too and I didn’t want to go to a doctor or pay loads of money to get my “back fixed” i stumbled upon one of his videos on decompressing the spine and the discs, at first I thought it was a joke.. “decompress your spine”? I never heard of it before… but I had no other choice and wanted ANY kind of relief from the pain… I went to the park the next day to try it for myself, thinking it would be just another guy in YouTube trying to give weak advice for view and likes… I went to the the pull up bar and I did it and right after I felt like the pain was lessened by sooo much! Then every other day I decompress and I barely feel the hernia anymore… it’s like my back took a drink of water and is refreshed.. before, I couldn’t even bend over without wanting to scream in pain… the pain shot through my leg so I knew something was messed up… but after watching Jeff I am back to playing basketball and working out properly and moving actually better than before the hernia showed up… thanks Jeff! Keep up the good content!! 👏👏
I love these quick tips videos man. Thanks for this. Not a day goes by without me doing this routine. Often more than once, even throughout the day..to decompress all the sitting by the computer. Cheers from Portugal
After installing a pull up bar on my door like half a month ago and decompressing my back a few times a day, it feels much much better, even my posture is better, I rarely feel pain anymore.
I hung from a bar and immediately I felt light headed, vision started going and dizziness. Also I felt 2 big pops in my lower back and pelvis. I immediately let go. 5 minutes later I did it again and the same thing happened, minus the pops.
Wasn't sure if this was a thing, i was doing this a few years ago but just thought it was null. Guess not. Ive always had a light grip , ill go back and try again.
I'd say it makes more sense to decompress your spine in the evening, if you slept all night then there's not much to decompress unless you sleep standing up like a horse 😀
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Shouldn’t the spine be decompressed anyway, if you’re just getting out of bed? Gravity hasn’t taken its toll on your spin during sleep. I thought we’re about an inch taller first thing in the morning because of this?
You know it's jeff when he has a pull up bar in his restroom
great video.. very helpful
THUMBS UP!!!
then watch!!!
Shiiieeet, I do this after a workout but I never thought of doing it in the morning.
i can spot a narcissist a mile away.
this guy obviously LOVES too hear himself talk.
American Psycho
bro, pull up your pants. i don't wanna see your dick root.
this guy probably waxes his bung hole too, lol!!!!!
I like adding small healthy things to my routine.. if you ever fall off that wagon, it's so easy to at least start this up the next morning
Pushing my head forward and thru while hanging gets that cervical spine area so good! I have never figured out to stretch that area till now! thanks! 👍
😀👍👍👍
Good vid!
I trust Jeff with all workout routines! I can tell his word is sure, I didn’t even know he had a hernia, I did too and I didn’t want to go to a doctor or pay loads of money to get my “back fixed” i stumbled upon one of his videos on decompressing the spine and the discs, at first I thought it was a joke.. “decompress your spine”? I never heard of it before… but I had no other choice and wanted ANY kind of relief from the pain… I went to the park the next day to try it for myself, thinking it would be just another guy in YouTube trying to give weak advice for view and likes… I went to the the pull up bar and I did it and right after I felt like the pain was lessened by sooo much! Then every other day I decompress and I barely feel the hernia anymore… it’s like my back took a drink of water and is refreshed.. before, I couldn’t even bend over without wanting to scream in pain… the pain shot through my leg so I knew something was messed up… but after watching Jeff I am back to playing basketball and working out properly and moving actually better than before the hernia showed up… thanks Jeff! Keep up the good content!! 👏👏
😭😭😭 and society looks at me like a 2 headed monster cause stretching is the 😍😍😍😍😍😍😍..
This guy kinda sounds like chael sonnen when he talks
Jeff sleeps in Puma warm ups!🤣🤣🤣
I love these quick tips videos man.
Thanks for this.
Not a day goes by without me doing this routine.
Often more than once, even throughout the day..to decompress all the sitting by the computer.
Cheers from Portugal
That is too much water to drink all at once…
Does athlean x ever wear a shirt?
Very helpful and informative
After installing a pull up bar on my door like half a month ago and decompressing my back a few times a day, it feels much much better, even my posture is better, I rarely feel pain anymore.
Jeff is a sleepwalker and works out all night as he sleeps…
Why does Jeff sleep in his trousers? 😂
I hung from a bar and immediately I felt light headed, vision started going and dizziness. Also I felt 2 big pops in my lower back and pelvis. I immediately let go. 5 minutes later I did it again and the same thing happened, minus the pops.
Any idea what happened?
This is hard for me to do for longer then 40 seconds lol
I'm having groin. And unable to do even single pull up. How do I manage phase 2
Get reusable bottles of water.
problem is i live in a small flatshare and dont have that bar
Wasn't sure if this was a thing, i was doing this a few years ago but just thought it was null. Guess not. Ive always had a light grip , ill go back and try again.
If you get every “Do this every day” video from Jeff I feel like you have a 2 hour workout
Don't have one of them bars hanging above my door… 😮
dude looks like he only workss biceps and chest dunno wtf these commenst are about dude looks weird man
Id kill myself if I tried "hanging" from one of those bars. Is there s way for people who arent fit? 🤨
I'd say it makes more sense to decompress your spine in the evening, if you slept all night then there's not much to decompress unless you sleep standing up like a horse 😀
Does hanging from pullup help with mild scoliosis?