No roids are any other sort off performance drugs in your system then no same as your forgetting too tell ppl healthy diet is a very very very big part in looking and feeling good cos you can do all this bs but there never gonna look good with eating shite
In a hotel doing first exercise thinking hmmm this isn’t so bad… skip second exercise halfway through…. skip third exercise…. I’ll just finish tomorrow 😂😂
I watch this and I am impressed with the upper body, then you look at the chicken legs and tiny calf muscles, all that is going through my head is that someone is skipping leg days.
Would hate to be your downstairs neighbor xD
No roids are any other sort off performance drugs in your system then no same as your forgetting too tell ppl healthy diet is a very very very big part in looking and feeling good cos you can do all this bs but there never gonna look good with eating shite
Bravo
Alternate Morning is good?
Tats, really hope people stop doing tats
Your looks are now like u are full of attitude…where is that loving chris
Those tattoos make this guy look like a complete tool.
Can you show a full body workout on the rings!? All I have is rings and parallel bars.
Can i combine this in the morning with litght to medieum weight training in gym afternon? I mean can i recover my muscles from this?
Is this like the knock off athleanX or what?
Can’t be bothered.
Damn u gotta have a long ass morning to do this
Can I continue to eat tacos, and cheeseburgers and still achieve tgis body?
I am now shredded
Me: How many rounds we doing?
Chris: Yes
Oui certes
In a hotel doing first exercise thinking hmmm this isn’t so bad… skip second exercise halfway through…. skip third exercise…. I’ll just finish tomorrow 😂😂
Super long neck
Tats look so bad
‘Just don’t stop’
Me; proceeds to stop
Too small, only look good at beach,
Put a shirt on and just skinny, in danger of a stiff breeze
Bet this dude can't fight
Thanks man, I was looking for a workout at home.
I don’t even need a workout plan I train full time in a circus school 😂
But I gotta tell you after a 6h training day it feels great to lay in my bed watching a hot tattooed guy move 👍🏼
Do you have to pay for premium on the Heria pro app?
Do you do this before or after eating your breakfast
I thought i can get shredded just by watching this.. When he said that was just round 1, i'm speechless
He’s wearing vans😂
Nice body. Bis this tattoo makes your neck look longer than it already is!
You lost me at full neck tattoo.
Если я буду прыгать сутра и подгибать колени – у меня соседи просто охуеют и дадут мне пизды ! Its Mother – Russia
Can I add this to my workout schedule (gym, football sessions, run…)
Neckman
You mean apart from gh ? Right?
What dumb tattoos… He surely regret them…
What a mess, cheap tatts and fake body. Vanity at it's ugliest.
What if you have knee problems will this dislocate your knees I have problems with dislocations
I cant push up…so maybe next video u should make "how to be shreeder for beginners"
Is there any warmups before this or just dive right in?
I watch this and I am impressed with the upper body, then you look at the chicken legs and tiny calf muscles, all that is going through my head is that someone is skipping leg days.
How long would it take to get shredded doing this workout?