Hope you Find this workout useful and please don’t forget to hit that LIKE button as it reallllllyyyy helps me out Alot and I appreciate it 🙏🏾 #BREAKTHEMOULD
With the tricep dips, how important is hand position? I heard/read that your hands should be outwards, vs parallel with your body? I’ve always done them similar to the way you do them but they said that’s bad for the shoulder. 🤷🏽♂️
With your mobility training do you think this would help relieve sciatica pain and stop it from occurring? I only really do bodybuilding but looking to do a lot more mobility as I suffer with sciatica and tight hamstrings and have suffered with a bad back for years (unrelated to bodybuilding) so would love more tips on this style of training
Question! I just started full body because I can only get in the gym 2-3 days a week. However I want to emphasize my arms more and I dont feel like they get the tension they need when I'm doing full body. Any tips from anyone?
Break the mould, break the rules bro….this video is definitely going in my favourites and offline videos for easy access at any time. Your great tips are very well appreciated brozer :)….thumbs up from Mauritius Island.
Thank you so much for this! 😀 This is exactly what I was looking for. 🙂
Also great reminder to squeeze the biceps when doing the exercise, I totally forgot about that. Now I'm feeling like wanting to redo my workout I did today. 😀
will be doing today.
Sir I'm your biggest fan from india.i just have a doubt how many times we should workout for arms in a week to add a inch
Damn bro! Just finished this workout (with much lighter weights) and my arms are dead! Good stuff man – keep me coming! 👊🏼
That resistance-band Push-up he did at the end is too creative. I'm definitely going to utilize it. Thanks, bro! You the man!
Is this workout suitable for woman ? For a women’s body?
When I grow up I want to look like Vincent
Hope you Find this workout useful and please don’t forget to hit that LIKE button as it reallllllyyyy helps me out Alot and I appreciate it 🙏🏾 #BREAKTHEMOULD
Impressive! I'll try my best to do this as a this! Thank you!❤️
Great video. Post other videos. Please & thanks.
I like the fact that he uses resistance bands alot. I'm actually doing a video on resistance bands soon 👊🏾
You’re a Beast Bruvvy 👊🏾
you are a fking genius
With the tricep dips, how important is hand position? I heard/read that your hands should be outwards, vs parallel with your body? I’ve always done them similar to the way you do them but they said that’s bad for the shoulder. 🤷🏽♂️
Zottoman curls cool…I just learned something new lol!
Going to implement this next arm day!
Good alternatives to the more traditional established arm routines – as you say time under tension so Important
Pls upload daily workout routine
How to reduce wait with strength workout
dont forget the roids
Yo Obi!
Everithing is fine discription.But how long is a rest period between exersize…30 sec..45sec..60sec?
With your mobility training do you think this would help relieve sciatica pain and stop it from occurring? I only really do bodybuilding but looking to do a lot more mobility as I suffer with sciatica and tight hamstrings and have suffered with a bad back for years (unrelated to bodybuilding) so would love more tips on this style of training
Keep it up bro ……I love your exercises !
😊
Do you only focus on one body part a week? You should do a full week routine and what it looks like .
💯👍🏾💯
how much protein and cal do u eat dally? and how do u feel about raised sets instead? (ie instead of lowering weight u raise it to force groth)
Your chest at 8:00 wow
So do you do bro split, mixed w crossfit & metcom right?
Glimpsed the thumbnail n thought u were Chris Jones 😂
Question! I just started full body because I can only get in the gym 2-3 days a week. However I want to emphasize my arms more and I dont feel like they get the tension they need when I'm doing full body. Any tips from anyone?
wOw … love this combination in speaking .. I'm sure I'll hate it while doing it .. Thanks for the creative mix! Awesome & well directed as always
Amazing routine Obi like always you are the Boss under tension exercises thanks a lot
Where I can purchase break the mould hoodie ?
very nice form tips yeah im ready to try some of the exercises out for them GAINZZZ
you don't know fear until you feel a resistance band snap and fly towards your face or private area
Break the mould, break the rules bro….this video is definitely going in my favourites and offline videos for easy access at any time. Your great tips are very well appreciated brozer :)….thumbs up from Mauritius Island.
At 6:05, you look like a greek god. Carved out of stone!
Awesome arm workout. Great inspirational videos. Thanks.
Big up your chest brother
Thank you so much for this! 😀 This is exactly what I was looking for. 🙂
Also great reminder to squeeze the biceps when doing the exercise, I totally forgot about that. Now I'm feeling like wanting to redo my workout I did today. 😀