Today was my first day using dumbbells and I have to say that your instructions are the easiest out of all the videos that I have seen so far on YouTube 🙂
I'm very happy with this workout! I'm recovering from surgery so I'm not allowed to lift more than 10 lbs. These workouts give me more variety so I can still be active at home!
Did this in my appartment gym and loved it! Holy hot fire my arms. Had to switch to five pound weights for the very last set in this series. I loooved the 21 bicep curls!
After watching your videos, I always feel motivated. I actually go to the gym try out the different workouts that you've shown. It especially helps me when I'm on one of my slumps.
Just came back to this vid to let you know I did this one yesterday (Screenshotted to take you to the gym with me LOL) and my arms/shoulders are DONE-ZO today!!!! Then I went and did one of your Hot Fire leg workouts this morning and felt like I was guna fall down the stairs lmao Thank you so much for your amazing workouts Whitney! I hadn't been feeling workouts recently and it was really starting to bum me out, now that I've started yours, I'm feelin sore again!!!! <3 <3
I actually really like this set up if workout video, that you explain what to do but then we can complete it on our time and pace. Those workout videos where you have to keep up with the person just aren’t my jam
OMG. I did this yesterday, not even properly. I woke up many times at night because of the PAIN IN MY SHOULDERS. It's sore as hell. I'm scared to lift something up 😂 crazy workout
First day:It was hard but my arms kind of hurt 2nd day:I woke up my arms are hurting so bad like I can’t move and my stomach hurt a lot too I will update all the days like it so I can remember 🙂🙂😃
Those tricep dips killlllll🥵 love the workout tho
This workout killed me last night
ну конечно вдул бы
Today was my first day using dumbbells and I have to say that your instructions are the easiest out of all the videos that I have seen so far on YouTube 🙂
What was the weight of the dumbbells?
Just done this workout, very hard, particularly the last exercise, hehe, but I'll keep persisting. Thanks for the workout!! 🙂
Does this target the back and chest too?
12 mins
I'm very happy with this workout! I'm recovering from surgery so I'm not allowed to lift more than 10 lbs. These workouts give me more variety so I can still be active at home!
Hey am from india I wanna ask that, is this workout also useful for upper body weight gain ?
Goin 2 definitely try 2 push myself dis morning 💪🏼
Should my forearms be a bit sore after this? I don’t know if this is the result of improper form or just weak arms in general.
Love this ! Finally have a arm workout
Thanks great video.
Just finished this. 😱💪🏼 That was great
Did this in my appartment gym and loved it! Holy hot fire my arms. Had to switch to five pound weights for the very last set in this series. I loooved the 21 bicep curls!
After watching your videos, I always feel motivated. I actually go to the gym try out the different workouts that you've shown. It especially helps me when I'm on one of my slumps.
Can you come back to NJ!!!! Pleaseeeee I love you
I love that you are doing videos just with dumbbells that’s cool
Just came back to this vid to let you know I did this one yesterday (Screenshotted to take you to the gym with me LOL) and my arms/shoulders are DONE-ZO today!!!! Then I went and did one of your Hot Fire leg workouts this morning and felt like I was guna fall down the stairs lmao Thank you so much for your amazing workouts Whitney! I hadn't been feeling workouts recently and it was really starting to bum me out, now that I've started yours, I'm feelin sore again!!!! <3 <3
YAS GURL THAT WAS FUUUNN
Just finished this! Feel great! Thank you 😊
Ur a beast on a beauties body!!! Ty!
I freaking love you 😭 I been looking at videos and your is easy for to watch over while working out !
Do I need to be on a good eating lifestyle to get results?
Sit on my face 😍😍
I actually really like this set up if workout video, that you explain what to do but then we can complete it on our time and pace. Those workout videos where you have to keep up with the person just aren’t my jam
OMG. I did this yesterday, not even properly. I woke up many times at night because of the PAIN IN MY SHOULDERS. It's sore as hell. I'm scared to lift something up 😂 crazy workout
🔥
First day:It was hard but my arms kind of hurt
2nd day:I woke up my arms are hurting so bad like I can’t move and my stomach hurt a lot too I will update all the days like it so I can remember 🙂🙂😃