My machine also only went up to 20. Did 3 repeats and sweated like a pig. Almost fell of with the kickbacks but managed a very graceful recovery ( in my opinion lol). Am going to repeat this a couple of times a week and hope to see some results
I have been doing level 10 to burn approximately 700 calories per workout 5 times a week. And I have noticed a big difference in 1 month. It takes me about 28 minutes on average to do. And yes always stretch after the stairmaster because my legs were really tight at work the following day from my workout. Lol
I'll feel really self conscious doing the kickbacks because the machine is right next to the receptionist/personal trainer! Will I look stupid or is this what people do on stairmaster? I thought people just ran on it! 🤔
I can’t sprint on a stair master lol I’d fly off the thing! I literally have to look down at every step I take on that thing. I have tried to look straight ahead while doing the stair master on a level 5 and a still can’t do it. I don’t know how the hell you can do it on a level 25 but kudos to you girl.
I have never sweat so much so fast in my life 😶 I lift 5-6 times a week and thought I was pretty in shape. I couldnt get to any of the levels she did AND had to do shortened times. I did 4 rounds of each circuit and I was DYING.
30 second sprint? There’s no such thing. If you can go for 30 secs then the intensity is too low and it’s not anaerobic (without oxygen). That’s known as Fartlek training.
Don’t get me wrong….It’s definitely not a total waste of time but there are far more optimal tools like a bike or elliptical for HIIT that allow you really maximise the sprint portion without the danger of falling on your face.
The whole point of the sprint section is to activate those explosive, fast-twitch muscle fibres which don’t require as much oxygen. You’re not going to do that by just upping the ante.
There are 2 phases:
1. Sprint like a T-Rex is chasing you 2. Recover, cruise, chill, until you’re ready to get chased again
I definitely will not be following some of this info cause I don’t want to bust my ass and die BUT, I will say this, I do end up with an intense workout with the routine I do 🤗
I have been doing the Stairmaster now for a whole month and i usually do it at level 8-10, maybe a 12'ish if im feeling lucky… 25??? I would probably die and faceplant and everyone would laugh at me… 🙁
girl MY sprinting level is 10 💀💀💀
my calves will literally hurt and i’ll probably won’t walk
My machine also only went up to 20. Did 3 repeats and sweated like a pig. Almost fell of with the kickbacks but managed a very graceful recovery ( in my opinion lol). Am going to repeat this a couple of times a week and hope to see some results
yasss. I am keen for this [not exactly this because I am just starting my fitness journey]! I am just going to start at much MUCH lower levels.
You rest on level 10…. 10 is my max holy shit
The machines at my gym only goes up to level 10. Wth!??? And its not very fast
I love that this video is so basic and to the point. Easy and non stressful to follow⭐❤
My machine only went up to level 20 but it was killer workout! Recommend.
I tried it right now at the gym and it was a killer! Thank you for this.
I have been doing level 10 to burn approximately 700 calories per workout 5 times a week. And I have noticed a big difference in 1 month. It takes me about 28 minutes on average to do. And yes always stretch after the stairmaster because my legs were really tight at work the following day from my workout. Lol
I'll feel really self conscious doing the kickbacks because the machine is right next to the receptionist/personal trainer! Will I look stupid or is this what people do on stairmaster? I thought people just ran on it! 🤔
Me: stuck between levels 3-4 and she has the nerve to be in the 20s. 😫😰
Her: fat burning and booty workout Bitch ok fat burn where the fuck is the booty
Can u do this workout while preganant or is it to much stress on the baby?
Broo i was out of breath watching her do this
The stahmastah, I wish I had a ozzy accent
Well I guess "Stanley" and I have a date for this week.
I do this machine everyday. My butt is looking amazing. I want to hug it
Finally I know where to start!!!! 💪🏽
I'm going to try this today. Wish me luck!
I love your white top!!!!! thanks for the demo girl!!! awesome!! xxx
Does that work for beginners as well?
I can’t sprint on a stair master lol I’d fly off the thing! I literally have to look down at every step I take on that thing. I have tried to look straight ahead while doing the stair master on a level 5 and a still can’t do it. I don’t know how the hell you can do it on a level 25 but kudos to you girl.
I couldn’t finish this workout…. maybe next time. Also the machine at my gym only went to level 20 🤨
Does lean mean less fat? Cause I want fat and muscle in my butt lol My butt needs all the help I can get
I have never sweat so much so fast in my life 😶 I lift 5-6 times a week and thought I was pretty in shape. I couldnt get to any of the levels she did AND had to do shortened times. I did 4 rounds of each circuit and I was DYING.
Thank you!
Will definitely try do this 😊
But u have no booty tho….. 😔
30 second sprint? There’s no such thing. If you can go for 30 secs then the intensity is too low and it’s not anaerobic (without oxygen). That’s known as Fartlek training.
Don’t get me wrong….It’s definitely not a total waste of time but there are far more optimal tools like a bike or elliptical for HIIT that allow you really maximise the sprint portion without the danger of falling on your face.
The whole point of the sprint section is to activate those explosive, fast-twitch muscle fibres which don’t require as much oxygen. You’re not going to do that by just upping the ante.
There are 2 phases:
1. Sprint like a T-Rex is chasing you
2. Recover, cruise, chill, until you’re ready to get chased again
This is intense
How many days a week do you do this workout ?
Great video! I'll try this!!
Yes finally someone knows how to explain !! Thank YOU !!!
im so scared to sprint on the stairmaster lol might fall.
I definitely will not be following some of this info cause I don’t want to bust my ass and die BUT, I will say this, I do end up with an intense workout with the routine I do 🤗
I have been doing the Stairmaster now for a whole month and i usually do it at level 8-10, maybe a 12'ish if im feeling lucky… 25??? I would probably die and faceplant and everyone would laugh at me… 🙁
I did level 4 today and almost died
I did level 12 and I had to get off cause I felt like throwing up hahaha and I’m fit! Maybe cause I do intermittent fasting ??
LOVE IT, thanks lot!
I was feeling this until she started sprinting.. nope, no way.
Will never understand why so many women (typically white) don't want thick thighs. Especially when they want their butts and hips to look bigger…
25 shyt!!!! I can barely do 10
I JUST attempted this workout and damn near died ! lol