Maximum Overload for Cyclists! That's pretty much all you need — that and a Trainer to prepare you for it. Once you have it down you can do it on your own.
Wow, that was quite good. Using body weight to promote strength and endurance specifically for cycling, these exercises really reveal my weak areas. Looking forward to my favorite hill after a few days of this. Thanks.
I normally ride between 100-150 miles a week. I just did my first Century ride last Sunday, after riding for the last 15 months. I had done several 60 and one 70 mile rides in previous months. I did the first 71 miles in about 3:35, which I thought wasn't a bad time. I was feeling ok until about 4.5 hours into the ride, but I had a really hard time holding my head up the last hour. I had to "Froome" it most of the rest of the way. Has anyone else had this problem? Any exercises recommended for strengthening the neck muscles? I never had this issue before, but I also never rode over 5 hours before.
Couple of things GCN. How often do you recommend doing these exercises? Every day? And, should this be done on top of your regular cycling or instead of for the odd day? Thanks.
Expert…???? Those are single leg squat thrusts, not mountain climbers. Poor technique. GCN if you want an expert drop me a line. Keep knee behind the toe!!!!!!!! What century is this workout from???? Oh Ffs…. Crunches???? As I said drop me a line.
I have been doing squat/crunch for the last 15 years daily. That's all and it's enough for an old man, 63, to ride 400 km in 23 hours last year during Audax Randonneur trip.
Haha always entertaining
Are we really doing three rounds? Because I'm really knackered 😅
Exercise 1. Hips too high
Exercise 2. Knee behind toe WTF
exercise 3. Useless
Exercise 4. Wtf
Better off riding your bike
did 3 cycles of this training .. pretty tired now, thanks!
U need to go ass to grass on those squats
Maximum Overload for Cyclists! That's pretty much all you need — that and a Trainer to prepare you for it. Once you have it down you can do it on your own.
Wow, that was quite good. Using body weight to promote strength and endurance specifically for cycling, these exercises really reveal my weak areas. Looking forward to my favorite hill after a few days of this. Thanks.
Simons Hamsterpants – Dude, you should shave a bit higher 😀
Is he says do every exercises two time
How often should you do this per week?
Any thoughts on how many times, say, per week, should these exercises be done?
do we really repeat it all after 45 seconds break?
Darn, this was tough. Only similarity between me and Si-Borg is that we both land or jumping squats like telephone poles…
Whacky waving arm flailing tube man!
Great stuff. Keep them coming (the videos)
I normally ride between 100-150 miles a week. I just did my first Century ride last Sunday, after riding for the last 15 months. I had done several 60 and one 70 mile rides in previous months. I did the first 71 miles in about 3:35, which I thought wasn't a bad time. I was feeling ok until about 4.5 hours into the ride, but I had a really hard time holding my head up the last hour. I had to "Froome" it most of the rest of the way. Has anyone else had this problem? Any exercises recommended for strengthening the neck muscles? I never had this issue before, but I also never rode over 5 hours before.
Great workout! This is harder than Si makes it look. Thanks to Paul and GCN!
A swimming session would cover all this nicely!
I think I could have Si in a plank off, YES!
My knees hurt on the way up in the jumping squats, the valgus deformity is extreme for an "athlete"! Some glut exercises would not hurt.
Added this to my rotation of yoga and stretches.Three sets of these are tough!
Watching Si struggle with those easy exercises relay helped me when i was struggling on my turbo trainer
I have never seen anybody look stupider doing jumping jacks!! sorry si
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They're star jumps for f*ck sake, not bloody jumping jacks!!!!!!!!!!! GCN sort it out!!! 😀
Couple of things GCN. How often do you recommend doing these exercises? Every day? And, should this be done on top of your regular cycling or instead of for the odd day? Thanks.
Expert…????
Those are single leg squat thrusts, not mountain climbers. Poor technique.
GCN if you want an expert drop me a line.
Keep knee behind the toe!!!!!!!! What century is this workout from???? Oh Ffs…. Crunches????
As I said drop me a line.
Something a bit off relevant but funny. Something Simon said around 7:45 to 7:50 activated my Siri on iPhone7. Anyone experience thing?
How about a guns of gcn vid/section on the next show
So needs to really try harder, those squat jumps looked particularly feeble (like his arms)
How often would you do this? Everyday???
Simon's gym outfit has more colour than his Canyon Aero….fancy….
sometimes i have difficulty telling whether this is a cycling channel or more of a comedy thing haha
Great video as usual, but how do you get warmed up? how long?
Bionic Si. We can make you Stronger, Faster, Better!
absolute no point. you need to stretch the muscles where the power comes from.
I need this after my Christmas indulgences
That was excellent, thanks.
great video, more like this would be brilliant
How many times do you recommend to do these exercices per week ? thanks GCN !!!
Great video! keep em' coming!
Is it ok to also do these exercises for mountain biking ?
WOW! It must have taken a lot of time for Paul to train this fawn to do all these tricks. Great job, Paul!
Not fair that only Si has to be humiliated, should be a presenter challenge.
I have been doing squat/crunch for the last 15 years daily. That's all and it's enough for an old man, 63, to ride 400 km in 23 hours last year during Audax Randonneur trip.
New Years resolution
How many sets (6 minutes) we should do before level up the exercise? Greetings from Chile!
No no no, Si is to do these exercises whilst wearing his cleats. It'll stretch the calf muscles and Achilles' tendon.
Love Paul's workouts…