Can someone recommend how many rep or how many seconds each exercise should be attempted. My biggest set back with at home workouts is knowing how much I should be doing per session?
Do pistols cause you meniscus pain? I love your material. I have difficulty with heavy loads (such as barbells) after my injuries in the Army. I found your channel and love it. I’ll be incorporating this in my routines.
Actually really enjoyed this video. These are all great lifts. I did ring dips and the ball grip pull ups with a friend in Detroit and my upper body was wrecked for a bit
I would love to see someone with a high level of fitness like you, construct a path for someone who's been a total couch potato. The 40 year old who's completely deconditioned, overweight and doesn't know where to start. I completely understand this video (and most of your videos) are geared toward a person with a much more advanced level of fitness. But it would be great to see what you'd have to offer to someone who's really deconditioned.
@Strength Side great video, man. It's good to see someone else pointing out proper form and technique cues (pulling shoulder blades down, elbows back, etc). Informative and effective 👏👏
What about for the abs and the chest? That was the only areas you didn't address here. I know that dips to a minor extent allow for some chest development, but you should've also mentioned push-ups for the chest and maybe hanging leg raises for the abs.
The thing i love about calistehtics is you can use any object as a tool for working out. I go to the nature trails and run a few miles get the blood pumping then hit a nice set of push ups dips and pull ups/chin ups. I use benches stairs trailers frames to the park overhangs. Anything can be used to hit a nice workout.
I had herniated disc at L5 . It took me over 6 months to recover . I have been doing your daily practice and shoulder and core program for a month now and have noticed that my mobility, flexibility and strength have improved . Your videos and instructions are great . Keep the videos coming . Thanks for gift of health.
It's a good workout and of course you are a very fit guy. At one time I could see myself doing that workout. I'm probably about a year of training and 40lbs from even attempting that a this point lol.
Can someone recommend how many rep or how many seconds each exercise should be attempted. My biggest set back with at home workouts is knowing how much I should be doing per session?
What do you mean when you say rounding your shoulders? So,etching I want to avoid. But not sure what it is
Great tutorial simple and effective easy to understand.
Do pistols cause you meniscus pain? I love your material. I have difficulty with heavy loads (such as barbells) after my injuries in the Army. I found your channel and love it. I’ll be incorporating this in my routines.
Thanks again for all this. I let them ads play. 😉
Actually really enjoyed this video. These are all great lifts. I did ring dips and the ball grip pull ups with a friend in Detroit and my upper body was wrecked for a bit
Hey where do you get your music for your videos
Whats your drinking diet and how often do you eat in a day?
i love your"e video"s . i"m teribble at the pistole sqat . can you please upload a progration for the pistole . i have to do this .. thanx ..<3
What chemicals and supplements do you use? Fat burners or something?
Hi I really enjoy your videos. What power rack do you use and can you please do a review. Thanks!
How do I build up to a chin up and pull-up
Mmmmm calisthenics yummy
Please tell about cardio exercise
Please tell about cardio exercise
good one! these works are enough to get one built.
Sets, reps?
hey cant do a pistal squad, i cant do the easy mode lol
I would love to see someone with a high level of fitness like you, construct a path for someone who's been a total couch potato. The 40 year old who's completely deconditioned, overweight and doesn't know where to start. I completely understand this video (and most of your videos) are geared toward a person with a much more advanced level of fitness. But it would be great to see what you'd have to offer to someone who's really deconditioned.
Why ur arm all twisted in the Thumbnail?
Great video as always – check out my challenge – https://m.youtube.com/watch?v=VO47LMPjYfY 👊🏽👊🏽🔥🇸🇪
@Strength Side great video, man. It's good to see someone else pointing out proper form and technique cues (pulling shoulder blades down, elbows back, etc). Informative and effective 👏👏
What about for the abs and the chest? That was the only areas you didn't address here. I know that dips to a minor extent allow for some chest development, but you should've also mentioned push-ups for the chest and maybe hanging leg raises for the abs.
You are hot.
Gracias por el video!!! De Argentina! Congratulations!💪✌
The thing i love about calistehtics is you can use any object as a tool for working out. I go to the nature trails and run a few miles get the blood pumping then hit a nice set of push ups dips and pull ups/chin ups. I use benches stairs trailers frames to the park overhangs. Anything can be used to hit a nice workout.
These exercises are for already strong people idk
Do you want my SSN# 😂😂😂
good training my training https://www.youtube.com/watch?v=7EZBfQg9AEE
Frank Zappa lookin mofo.
Finally someone that chins properly.
Big bottom stretch then pull hands to body…well done
Damn, Johny Hendricks is getting into shape in retirement! 🤣
Ur left hand in thumbnail looks wierd 😑
Hey Josh, can you do 10 pistol squats on one leg in succession?
I really enjoy the simpicity. Thank you
3's all one needs. Squat, pull, push.
I had herniated disc at L5 . It took me over 6 months to recover . I have been doing your daily practice and shoulder and core program for a month now and have noticed that my mobility, flexibility and strength have improved . Your videos and instructions are great . Keep the videos coming . Thanks for gift of health.
I do dips with leg raises combined
Destroyed my knees 30 years ago as a paratrooper. Those squats ain't happenin !!
Looks easy when u do it
Excelente video, Saludos desde Chile.
How do you get so ripped?
Fucking HOT!
support small channels pls . sub back fast iam here .ok welcome
good job . keep fit .yah
It's a good workout and of course you are a very fit guy. At one time I could see myself doing that workout. I'm probably about a year of training and 40lbs from even attempting that a this point lol.