Very very ਹ elpfull video…. Sir mai v gਹ ar pe abb exercise kar sakta ਹ u.. Sir pls ek ਹ elp or kardo mri.. Baki sari exercise toਹ mai baalti se kar lunga kyuki extra celender avaiable nhi hai humare ghar pe.. Sir chest exercise k liye mai celender ki jagah or kya use karu..or pls desi jugaad se dealy dealy devide kar k exercise btao k monday j lgaani hai thusday j lgaani hai ..pls help me.. You r great sir
Not gonna lie , I used to think I was the only one. I did all these exercises with a filled cylinder when I was at home . Have to admit , benchpress using a filled cylinder is difficult
Hello Fitness Fighters Family,
This is my WhatsApp No – https://wa.me/919324580873
आप अपनी फिटनेस की समस्याएं भी पूछ सकते हैं।
If you loved my video Please
LIKE, COMMENT, SHARE 👍
Nice
Sir cylinder bhara hua hai ki Kali please reply
Nice vidoe
Kuch bhi matlab kuch bhi
A daily kar na hai kya…
Nice
Love from india- kerela- malayali♥
Jjjjjkkkkkassss
Very very ਹ elpfull video…. Sir mai v gਹ ar pe abb exercise kar sakta ਹ u.. Sir pls ek ਹ elp or kardo mri.. Baki sari exercise toਹ mai baalti se kar lunga kyuki extra celender avaiable nhi hai humare ghar pe.. Sir chest exercise k liye mai celender ki jagah or kya use karu..or pls desi jugaad se dealy dealy devide kar k exercise btao k monday j lgaani hai thusday j lgaani hai ..pls help me.. You r great sir
Thanks for the video Sir.
Pahle Se Batiya ab body banae Hain
Does it safe for home workout with cylinder ?
👏👏👏👏👏👏👏👏👏👏
Thanks fitness fighters yesi hi videos banate raho ….nice video
Verry nice workout trick bro
supppper
Lovda galt body bn jayegi imbalance
Not gonna lie , I used to think I was the only one. I did all these exercises with a filled cylinder when I was at home . Have to admit , benchpress using a filled cylinder is difficult
Veerji Bada Solid Workout Hai….. Amazing Sirji ❤🇮🇳
The cylinder is seeming like thermocol😂
Harmeet sir aapse Milana hai so ab ka adress bataiye please
Nice work out
Bhai is workout ko Daly kr sakte hai kya?
Wats up bro. Gas phatega to baas ayegi, kuch our cheeze hai dunya me yaar utho. but Concept looks funny.
Paji……kamal..kr Dit.taaa😎😎
I also try it tomorrow..
I was like oh common
.cause I use full cylinder 😂
montu bhaay baal q aisa kara liye bhai aap ke upar black baal hi mast lagta hai
Ye exersige kitene year ka bsc kar Santa ha
Aajkal toh 300rs ma gym mil jaati hai paji
Bhai gmy ki suravat ki to kitne set lagne hote he Pushp me or
Sir very very nice
Nice
Sir isme ak taraf
Weight Kam ho jayega sir
Cylender ka
To body balance kharab hota ha
Kya kare
Bhai Maine try kiya aur mujhe kamar me bhut pain ho rha h .mujhe nhi malum tarika shi h ya galat par nuksan jrur krta h .
786 cmnt pure 😅 mera sport most impo.. dude😉
Wah sardarji wah kiya gajab technique he
It's amazing sir fabulous sir please
Cylinder se leg workout k upar video banao Na please sir it's personal request
I run digital marketing channel but always watch your channel bcz a healthy body always carry a healthy mind thanks Sardar ji.
Thanks sir
Very nice sir ji
Waah..montu Bhai ne achha growth kar liya👌
Sir skinny boy ko ek body part train karna chayeye kya …. Full body ko …. ?????? Please reply
Faltu
Pagol
bhuat hi achaa sir me roj karugha
Mere body ke ek side bada hai equal kaise kare aur kitna time lagega bateyan plzzz sirrr
ye kahli cylinder hai ya bhra hua
अबे वो खाली सिलेंडर है