Many people want to reduce their weight to have a healthy life. You are also may be a beginner or an exercising person in a gym. If your workout doesn't breakout enough fat or build muscles you have to check it again. You may be unable to get them due to many mistakes happening from you while doing your exercise program. After correcting them you can have the results you want. https://www.tipsforbehealthy.com/exercises-for-healthy-life/mistakes-in-an-exercise-program/
Thank you your vlog is amazing gave me ideas for my workouts just started weight loss journey and have uploaded my first video please take a look if you can 💗
Idk how u do it girl, i barely made it to the gym early morning before work it was great but after that never went back i feel guilty and upset for not going back like my lack of energy, cozy warm bed and laziness is dominating me i need help getting a routine. I watched several of ur videos of morning/gym rountines that inspired me hopefully we will see.
This is actually helpful. I’m going to the gym soon to start training and begin preparing for a WWE tryout. (I’m 18, won’t try out until I’m 19 or 20) but this was a great video to help start at the gym. Thanks for this. 🙌
Renee, love your refreshing videos, excellent job! I'm a similar body type as you (Vata constitution according to Ayurveda so moderate exercise is good for our body type). You seem to know a lot of moves to do a routine without going to class or using a trainer. Kudos to you for designing your own weight/resistance training moves – if it were up to me, I would've stopped at 20 ab crunches, lol! I'm curious whether you do check in with a trainer or someone like that to get feedback and encourage you to increase your repetitions?
Haha this will sound weird but I love going to the gym but i feel weird using the machines with everyone around because I look like I’m 12 . (I’m actually 17)
Hi have just started the gym just 8 weeks ago in my home doing free weights I would love if people could check out my Instagram billy.lawrence22 check my progress what I’ve went from to now and till the long way to go and would love for people to see my journey
Hey Renee! You’re so motivating! Tomorrow is my first day back at gym in two weeks and I needed some motivation and stumbled across this video, I really love your personality and I can’t wait to watch more of your videos, I miss doing yoga, my gym’s classes don’t work well with my work schedule but if you have any YouTube gurus that you wouldn’t mind sharing that would be lovely, also i must buy that running belt!
You remind me so much of that girl from the Jonas Brother series LA, Jo’s girl friend that does the zombie movie with him 😂😂 respect to anyone who knows who I’m talking about
Before this, all the gyms i joint in the past, on the first day the on of the trainers will measure our height, weight and BMI. We have a member biodata card about their health details. Then, they will take us to every machine to demonstrate on how the all the machines function and how are we suppose to workout on them. Some gyms had a 3 months contest to see how much weight we lose. First they take a picture, after the 3 months, they take another picture of their customers. They pin up the pictures on the boards to motivate others too. We are a given a small towel too for very visit. A bigger towel if want to use the steam room. All these happened in Clark Hatch Fitness just for rm90 per month. The best fitness i have ever been.
For those who have gym anxiety: I had it like 2 days ago before going to the gym for the first time and when I went in for the first time I honestly loved it and don't worry if your anxious about looks , everyones minding their own business trying to reach their goal just like you , I recommend bringing a buddy at least for the first time because you may be confused on what to do and how to do it. Ive been going alot recently and honestly it exciting and has made me like working out
Namaste birches 😎 that was super cool on your tee shirt 😂
❤️
Get natural energy on your daily workout https://youtu.be/dPalbGAlbTQ
https://www.youtube.com/watch?v=ip2P9fzxRuI
very inspirational routine. tryin' to get in shbe also, made me going to the gym 3 x per week and also in days free from lifting – 30 mins cardio.
Hi guys..mujhy apna weight kam karna hai…m confused kya Karu.. Gym.. Yoga or diet plan.. Plz suggest
No upper body?
Many people want to reduce their weight to have a healthy life. You are also may be a beginner or an exercising person in a gym. If your workout doesn't breakout enough fat or build muscles you have to check it again. You may be unable to get them due to many mistakes happening from you while doing your exercise program. After correcting them you can have the results you want.
https://www.tipsforbehealthy.com/exercises-for-healthy-life/mistakes-in-an-exercise-program/
Give up the Cardio, stay with the weights. Seriously.
Can u tell me… Which gainer for girls
Ufff she is too much lacturing yar
Thank you your vlog is amazing gave me ideas for my workouts just started weight loss journey and have uploaded my first video please take a look if you can 💗
Such a good idea with the list. I needed motivation and this video really did the trick! Also, a new sub! I love your channel. Thank you <3
Thank you so much your words really helped. You're awesome 💜❤
if u have anxiety abt going to the gym, like me, just remember everyone is there for the same reason.
nice
I was curious what do u use for ur yoga classes CSU’s so relaly wanna start
Idk how u do it girl, i barely made it to the gym early morning before work it was great but after that never went back i feel guilty and upset for not going back like my lack of energy, cozy warm bed and laziness is dominating me i need help getting a routine. I watched several of ur videos of morning/gym rountines that inspired me hopefully we will see.
Maam i know plz give me your contacts no
I will be posting a 8 week lower body workout guide with how to videos ! Stay tune on my channel ! I love her videos
I love you
im not old enough to use free weights so is it okay if i just use the machine
Name of instrumental in beginnings of the video .
This is actually helpful. I’m going to the gym soon to start training and begin preparing for a WWE tryout. (I’m 18, won’t try out until I’m
19 or 20) but this was a great video to help start at the gym. Thanks for this. 🙌
Renee, love your refreshing videos, excellent job! I'm a similar body type as you (Vata constitution according to Ayurveda so moderate exercise is good for our body type). You seem to know a lot of moves to do a routine without going to class or using a trainer. Kudos to you for designing your own weight/resistance training moves – if it were up to me, I would've stopped at 20 ab crunches, lol! I'm curious whether you do check in with a trainer or someone like that to get feedback and encourage you to increase your repetitions?
My gym doesn’t have enough machines 🙁
My penis, thanks you dearly 😁
hey! can you PLEASE tell me where you got that cardigan you wore on tuesday and thursday?? it is adorable!!
Hi Renee! Do you do any at home workouts? If you do, can you please share with us? What do you eat before and after workouts? Thank you!!!
https://www.youtube.com/channel/UCKXBWsUBkxHyjcvgM8G3qaA
Haha this will sound weird but I love going to the gym but i feel weird using the machines with everyone around because I look like I’m 12 . (I’m actually 17)
May I ask the name of the gym chain ? It's very well equipped .
Hi have just started the gym just 8 weeks ago in my home doing free weights I would love if people could check out my Instagram billy.lawrence22 check my progress what I’ve went from to now and till the long way to go and would love for people to see my journey
U r really Cool 🤘🤔❣️
I went to the gym last year and was pretty fit but I hardly go now, so I’m trying to improve now, and lose all my weight gained!
Nyc
Thank you for making this video! Pure inspiration! You inspired me to make a list and take it one day at a time 💪🏻
Girl where are your sliders from they are so cute!!
Hey Renee! You’re so motivating! Tomorrow is my first day back at gym in two weeks and I needed some motivation and stumbled across this video, I really love your personality and I can’t wait to watch more of your videos, I miss doing yoga, my gym’s classes don’t work well with my work schedule but if you have any YouTube gurus that you wouldn’t mind sharing that would be lovely, also i must buy that running belt!
I’m literally at the gym and don’t know what to do
Love thissss so satisfying 😭😭❤️❤️❤️😭😭😭😭
https://youtu.be/4T_khXxhRtk
Still not thicccc
You look so good and SO HEALTHY! Love to see your progress.
Yes! My stomach hurts when I go to the gym at nights. That's about the same time I went yesterday
You remind me so much of that girl from the Jonas Brother series LA, Jo’s girl friend that does the zombie movie with him 😂😂 respect to anyone who knows who I’m talking about
a 5k is 3.1 miles!!
Before this, all the gyms i joint in the past, on the first day the on of the trainers will measure our height, weight and BMI. We have a member biodata card about their health details. Then, they will take us to every machine to demonstrate on how the all the machines function and how are we suppose to workout on them. Some gyms had a 3 months contest to see how much weight we lose. First they take a picture, after the 3 months, they take another picture of their customers. They pin up the pictures on the boards to motivate others too. We are a given a small towel too for very visit. A bigger towel if want to use the steam room. All these happened in Clark Hatch Fitness just for rm90 per month. The best fitness i have ever been.
couldn't stop looking at her upper teeth throughout the intro. looks like she's had veneers put in and they are wrong for her mouth.
For those who have gym anxiety: I had it like 2 days ago before going to the gym for the first time and when I went in for the first time I honestly loved it and don't worry if your anxious about looks , everyones minding their own business trying to reach their goal just like you , I recommend bringing a buddy at least for the first time because you may be confused on what to do and how to do it. Ive been going alot recently and honestly it exciting and has made me like working out